22 Home Remedies for A Glowing Skin

glowing skin in Hindi

Read this article in: हिन्दी

Introduction

Do you want to know about home remedies to bring a glow to the face? So you are on the right page.

The face is the part of the human body that is most noticeable by others. This is what reflects our beauty. And, when you have a glowing face, you become more attractive. Pollution, poor diet, and lack of sleep can take away the glow from our face and leave it looking tired and flat.

Well no more! Here in this article, we have explained the reasons and home remedies that you can adopt for the glow of face and healthy skin.

Causes of Dull Skin

Dull skin means a lack of moisture, shine, and tired skin. We all want the skin to look new and shiny. No one on this planet wants dull-looking skin. Let us see what are the common factors causing dull skin.

1. Wrong Diet

When you consume more carbohydrates and less protein you can see a bad effect on your facial skin. Also when you eat more processed food and drink very little water. Then, over time you will notice that your skin loses moisture and becomes dry and dull.

2. Aging

As we age, our skin also changes. Collagen synthesis, skin elasticity, firmness, and moisture levels decrease with aging. Natural cells also decrease, causing the skin in our face to lose elasticity and more dark spots and visible lines.

3. Use of Chemical Beauty Products

We are often fooled by all the advertisements of beauty products that promise us good skin. And, we buy these in a hurry and start applying them on our faces. These may not suit our skin type and maybe a major cause of dry and dull skin.

4. Tension

Stress is again an important cause of dull facial skin. It appears on your face when you are mentally stressed. It may also have unwanted long-term effects such as fine lines, wrinkles, and wrinkles on the skin.

5. Pollution

Due to increasing pollution levels in our cities, we face closed skin pores and dull skin problems. Pollution also makes our skin dehydrated which in turn looks old.

6. Environmental Change

Dirt, dry weather, harsh winds, and exposure to the sun can adversely affect the skin. Such environmental factors can clog the skin of its natural oils, making it dull, rough, and flaky.

7. Less Sleep

When you do not get proper sleep it can reduce the humidity level and PH level. It can cause red skin and in the long run, makes our skin look tired and aged.

8. Harmful Sun Rays

Prolonged exposure to the sun can make the skin dry and dry. Sun damage is also a major cause of weak collagen. Harmful UVA and UVB rays can make the skin darker and uneven.

causes-infographic
Causes of Lifeless Skin

Diet for Glowing Skin

Our skin is the first line of defense between our body and the outside world, protecting us from the bacteria, viruses, pollution that we face every day. Therefore it is very important to take care of our facial skin internally. Below is a list of what to eat and what not to eat for glowing skin.

What to Eat:

  • Vitamin C rich foods
  • Bell peppers
  • Kiwi
  • Strawberries
  • Oranges
  • papaya
  • Broccoli
  • tomatoes
  • peas
  • Antioxidant-rich foods
  • Walnut
  • Java Plum
  • Brown rice
  • Mushroom
  • Omega 3 Rich Foods
  • Chia and Flax Seeds
  • Germinated
  • Fresh and green vegetables
  • Vegetable oil
  • Foods rich in Vitamin E
  • Sweet potato
  • Avocado
  • Sunflower seeds
  • Almond
  • Spinach
  • Broccoli
  • Vitamin A Foods
  • carrot
  • Sweet pumpkin
  • Red chilly
  • Mango
  • Peach
  • Apricot
  • Protein-rich food
  • whole grains
  • seed
  • Cabbage
  • The chicken
  • Copper rich foods
  • Mole
  • Cashew
  • Gram
  • Soybean
  • Masur lentils
  • Silica foods
  • Bananas
  • Oat
  • Raisins
  • green beans
  • What not to eat:
  • Fries, Chips, Pizza, Burgers
  • cigarette
  • alcohol
  • More salt or sugar
  • Coffee or tea

Home Remedies for Glowing Skin

1. Aloe Vera

One of the best home remedies, aloe vera, contains antioxidants, enzymes, vitamins A and C, and has anti-inflammatory properties. It can moisturize the skin from within and hence it can effectively remove dull skin.

aloevera

Necessary Ingredients:

  • Aloe vera
  • tea tree oil

How to use:

  • Take fresh aloe vera in a bowl
  • Mix it well with 10 drops of tea tree essential oil
  • Apply on face, keep overnight and wash in the morning
  • Repeat this process 3 times a week

2. Turmeric

Turmeric has antiseptic properties that can overcome acne and pimples. It can restore your natural glow and treat uneven skin tone beautifully.

Turmeric

Necessary Ingredients:

  • A pinch of turmeric powder
  • 1 teaspoon honey
  • 1 teaspoon milk

How to use:

  • Take turmeric, honey, and milk in a bowl and mix
  • Apply and wash face pack for 30 minutes
  • Use it sparingly once a week

3. Coconut Oil

Coconut oil is naturally anti-bacterial, anti-fungal, and moisturizing. It also contains a good amount of vitamin E and fatty acids. They all moisturize the skin and prevent it from becoming dull.

Coconut oil

Necessary Ingredients:

  • 1 teaspoon coconut oil
  • No moisturizing cream

How to use:

  • Take a generous amount of your favorite moisturizing cream
  • Mix it with a spoonful of coconut oil
  • Put on your face at night
  • Follow your normal skin-care routine the next morning
  • Use daily for best results

4. Olive Oil

Olive oil is an antioxidant, a substance that protects the skin from oxidation. When applied directly to the skin, it can prevent signs of premature aging, such as fine lines, wrinkles, etc.

olive-oil

Necessary Ingredients:

  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice

How to use:

  • Mix 1 tablespoon each of olive oil and lemon juice and apply on your face
  • Massage your face for 1 or 2 minutes
  • Keep the mixture on your face for half an hour
  • Then wash with warm water
  • Finally, wash face with cold water

5. Lemon

Lemons are skin brightening agents that are rich in antioxidants. This can give you glowing skin and reduce excess sebum which makes the skin look darker and dull.

lemon

Necessary Ingredients:

  • A few drops of freshly squeezed lemon juice
  • 2 teaspoons curd

How to use:

  • Mix yogurt and lemon juice well
  • Apply the paste on your face and massage for one minute
  • Keep it on your face for 20 minutes or until it dries
  • Wash with lukewarm water

6. Green Tea 

Green tea is good for exfoliating the skin. When you exfoliate then the dead skin cells of the face are removed and you are left with clear healthy-looking skin. The antioxidants in the tea help remove excess oil that can cause breakouts.

green-tea

Necessary Ingredients:

  • 2 green tea bags
  • 1 teaspoon honey
  • 5-6 drops of lemon juice

How to use:

  • Mix well to a thick paste
  • Apply on the face and leave it for 15 minutes
  • Wash face with water

7. Tomatoes

Tomatoes have an acidic property that helps relieve dry and dull skin. It also has natural astringent properties that can reduce fine lines and aging wrinkles.

tomato

Necessary Ingredients:

  • Raw tomatoes

How to use:

  • Cut raw tomato slices and apply the juice all over the face and neck
  • Keep it for 15-20 minutes
  • Wash it with cold water
  • Try this 2-3 times a week

8. Milk

Milk contains lactic acid which can remove pigmentation on the skin of your face. It can also hydrate the skin, helps in removing pimples, and cures sunburn.

milk

Necessary Ingredients:

  • 2 tablespoons milk
  • Cotton ball

How to use:

  • Apply milk dipped in cotton balls
  • Keep it for 30 minutes
  • Wash with cold water

9. Banana

Some important elements present in a banana are potassium and vitamins E and C. All these in bananas can make your skin glowing, smooth and shiny.

banana

Necessary Ingredients:

  • 1 banana
  • 1 teaspoon honey
  • 1 teaspoon of raw milk

How to use:

  • Mix milk, mashed banana, and honey to make a paste
  • Apply it to your face and neck
  • Leave for 15-20 minutes
  • Wash and clean with cold water

10. Curd

If you want to moisturize and hydrate the skin then yogurt is a staple. This will turn off moisture on your skin to prevent dull and tired skin as it contains lactic acid.

yoghurt

Necessary Ingredients:

  • 2 teaspoons of fresh curd

How to use:

  • Apply fresh curd on your face
  • Gently massage with a circular motion
  • Keep for 10 minutes
  • Then wash with water

11. Egg

The egg is good for cleaning your face. It contains a protein that can make your skin look radiant and reduce the visible signs of aging.

eggs

Necessary Ingredients:

  • 1 whole egg
  • 1 teaspoon coconut oil
  • 1 teaspoon lemon juice

How to use:

  • Combine all ingredients in a bowl to make a thick mask
  • Apply on the face and leave it for 15 minutes
  • Wash face with normal water

12. Walnuts

Walnuts remove dull skin and bring life back to your skin. Besides, walnuts are known to bring back the moisture lost in your skin. It also protects from harmful sun rays.

walnut

Necessary Ingredients:

  • 2 tablespoons walnut powder
  • 1 teaspoon rose water

How to use:

  • Mix the walnut powder with rose water to make a paste
  • Apply it on your face like a scrub
  • Let it sit for 15-20 minutes
  • Wash it with cold water

13. Strawberries

If your skin is sunburned and has dark spots and it looks very dull. Then, strawberries can save you. It can revive and nourish your skin.

strawberry

Necessary Ingredients:

  • 2 teaspoons of strawberry pulp
  • rose water

How to use:

  • Mix strawberry pulp and rose water
  • Keep it on your face for 20 minutes
  • Wash with normal water

14. Gram flour

Groom flour is a cleaning agent. Replace your normal soap with this gram flour. It also removes the oily skin from your skin and refreshes and cleanses it.

gram-flour-besan

Necessary Ingredients:

  • Two tablespoons of gram flour
  • 1 teaspoon rose water

How to use:

  • Mix ingredients to make a paste
  • Apply it to your face and neck
  • Leave for 15-20 minutes
  • Wash with cold water

15. Honey

Honey has microbial and anti-inflammatory properties. These properties can help with skin issues, such as acne, dull and dry skin, and uneven skin tone. After regular application, you get beautiful skin.

honey

Necessary Ingredients:

Honey

How to use:

  • Apply fresh honey on your face
  • Gently massage with a circular motion
  • Keep for 10 minutes
  • Then wash with water

16. Potato

Potato maintains the PH balance of the face. This, in turn, makes the facial skin lighter and brighter.

potato

Necessary Ingredients:

  • Grated potato juice
  • 1 tbsp Multani Mitti

How to use:

  • Combine all ingredients in a bowl to make a thick mask
  • Apply on the face and leave it for 30 minutes
  • Wash face with warm water

17. Cucumber

Cucumbers contain anti-inflammatory water. It brings life back to your skin and dull and lifeless skin.

cucumber

Necessary Ingredients:

  • 2 tablespoons cucumber juice
  • 1 teaspoon lemon juice

How to use:

  • Mix equal parts of cucumber juice and lemon water
  • Apply it on your face and leave it for 10 minutes
  • Wash it with cold water and a cotton ball
  • Use it daily

18. Papaya

Papaya contains potassium which can protect the skin from becoming dry and lifeless. It also acts as a natural exfoliator that helps remove dead cells and makes them smaller.

papaya

Necessary Ingredients:

  • papaya
  • Honey
  • Lemon juice

How to use:

  • Mix mashed papaya, honey, and lemon juice
  • Apply on face and keep it on your face for 20 minutes
  • Wash with warm water for clear skin

19. Avocado

Avocado can erase any signs of dull complexion and gives the skin a radiant glow. Since it contains many antioxidants and essential skin vitamins.

avocado

Necessary Ingredients:

  • Avocado paste only

How to use:

  • Apply the raw avocado paste on your face and neck
  • Leave for 15-20 minutes
  • Wash with cold water

20. Sugar

Sugar has hydrating properties that protect your skin cells. The glycolic acid in sugar works to naturally hydrate, moisturize, and exfoliate your skin.

sugar

Necessary Ingredients:

  • 2 tablespoons sugar
  • 1 tbsp honey

How to use:

  • Apply the scrub on your face
  • Gently massage with a circular motion
  • Keep for 10 minutes
  • Then wash with water

21. Glycerin

Glycerin is a very good moisturizer on the skin. It absorbs water from the air reducing dry and dull patches on your skin.

glycerin

Necessary Ingredients:

  • Half or one teaspoon glycerin
  • A pinch of turmeric
  • Unison honey

How to use:

  • Mix all ingredients in a bowl to make a thick paste
  • Apply on face and leave it to dry
  • Wash face with regular water
  • Apply at least once a week

22. Saffron

It exfoliates your skin and improves your skin’s blood circulation. It makes your skin smooth and shiny and reduces dull skin.

saffron

Necessary Ingredients:

  • Glycerin
  • 1 vitamin E capsule

How to use:

  • Combine equal parts glycerin and vitamin E.
  • Apply it on your face and leave it on overnight
  • The next morning wash it with cold water
  • Use it twice a week

Supplements For Glowing Skin in Hindi

Apart from a good diet and home remedies, there are some multivitamins and supplements that can help in giving a glow to the skin. Let us see what their benefits are for our facial skin:

Omega 3

This is the essential omega fatty acid we need. It is an important component of cell membranes, making them elastic and functioning well. It is also a natural moisturizer that helps in leaving the skin feeling and looking smooth and healthy.

Vitamin C

Vitamin C is a powerful antioxidant that protects the skin from free radical damage. It can also reduce the appearance of brown spots and pigmentation which are early signs of aging.

Copper

Copper can nourish and replenish the skin. It can give the skin a hydrated look. It can also activate antioxidants which can protect the skin from environmental damage internally.

Zinc

Zinc can stimulate cell renewal and helps maintain collagen structure. Apart from the skin, it can also cause hair and nail strength and growth.

Some More Glowing Skin Tips 

  • Eat a proper and balanced diet at a particular time
  • Avoid alcohol, smoking, or any other bad habits
  • Always apply sunscreen before venturing out of the house
  • Do not use regular makeup
  • Try to take care of your face with natural home remedies
  • Wash your face with a mild cleanser at least twice a day
  • Drink 2-3 liters of water every day to hydrate the skin
  • Exercise regularly 5 days a week
  • Meditate regularly to calm down
  • Stay away from stress
  • Night creams are true friends

Yoga for Glowing Skin

Sarvangasana

It is also known as shoulder stand pose and is considered the most effective yoga asana for glowing skin. It helps improve skin texture and quality by promoting blood circulation in your face. By practicing this asana 3 to 5 times a day, your skin will get rid of pimples, pimples, wrinkles, and dryness.

Utthanasana

This forward-bending pose promotes blood flow to the face and makes it one of the most functional poses for glowing skin. This yoga pose not only increases the oxygen supply to the skin cells but also supplies the supporting nutrients which fight free radical damage and encourage skin rejuvenation.

Conclusion

A glowing face is really important to our attitude and confidence. At some point, we all face the problem of dull and dry skin. We hope that after going through this article, you must have understood the home remedies to bring a glow to the face.

Did you like this article? Then, share it with your family and friends. Did we miss writing anything? Give us your feedback in the comments section below. Also, do not forget to mention your favorite home remedy for glowing skin.

Team Zotezo
We are a team of experienced content writers, and relevant subject matters expert. Our purpose is to provide trustworthy information about health, beauty, fitness, and wellness related topics. With us unravel chances to switch to a balanced lifestyle which enables people to live better!

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