Introduction Want to know everything about vitamin K? Then you are on the right page! Vitamin K is a group of fat-soluble compounds that play a key role in blood clotting and prevent excessive bleeding. Also, this vitamin is essential for metabolism and bone health. But unlike other vitamins, vitamin K is not usually taken …
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Introduction Vitamin D is an essential vitamin that comes with ample health benefits and can be produced by the body! After sun exposure, the human body’s natural response is to produce Vitamin D. You need to intake this vitamin from sunlight and through certain foods. Also, there are different vitamin D supplements that you can …
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Introduction Creatine has taken control of the fitness world for the last decade. It is the number one health supplement that can improve your gym performances! Creatine comes with ample health benefits such as it can increase exercise performances and boost your natural muscle strength. Also, it can increase the lean muscle mass in your …
Introduction BCAA is the protein supplement that has taken the fitness industry by storm from the past few years. Want to know everything about this magic bodybuilding supplement BCAA? Then you are on the right page. BCAAs are three of the most important branched-chain amino acids, leucine, isoleucine, and valine. These amino acids are really …
Introduction Want to know about thyroid problems and its causes, symptoms, and treatment? Then you don’t need to worry anymore! You are on the right page! The thyroid gland is a butterfly-shaped endocrine gland of our body that is situated in the neck and contains two connected lobes. Usually, the thyroid gland secretes 2 iodine-containing …
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Introduction Allergy is our body’s natural defense mechanism that involves a reaction from the immune system. The immune system is a complex system that helps the body to defend against unwanted foreign invaders. Want to know everything about the allergy and the immune system? Well, you are on the right track. This article will tell …
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Best Pressure Cooker The best pressure cooker in India might come across as a great time saver in our busy time schedules. Cooking in the best pressure cooker in India also has a few health benefits, like retaining the most vital nutrients during cooking. Food is a primary requirement, but hassle-free cooking is appreciated for …
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When mankind is already worried about the pandemic coronavirus a relatively new hantavirus is causing mass panic in the world. Here are the things you need to know about this virus!
Feeling a mix of anxiety, and fear? Keep your thoughts at bay and focus on these 6 amazing healthy habits that can help you in this lockdown!
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