This centuries-old herb is an Ayurvedic medicine from India. Also known as Indian Pennywort, the common benefits of brahmi include reducing stress, improving memory and general mental health. In short, Brahmi acts as a great boost for your brain!
This potent herbal medicine can be added to food and drinks, especially herbal tea. Brahmi is also seen in Thai, Sri Lankan, Indian and Bangladeshi summer drinks. If that is hard to find, then get you can maybe try brahmi supplements. Here are seven health benefits of brahmi:
- Memory Power
This is easily one of the top benefits of brahmi. Brahmi capsules improve concentration, memory power, mental alertness, amnesia and maybe even Alzheimers disease. Brahmi affects the hippocampus part of the brain, mainly responsible for long-term memory, intelligence and concentration. In fact, the magical herb contains nitric oxide, which improves many brain functions and mental clarity.
- Cognitive Ability
Research studies on the human brain showed that Bacopa monniera (or brahmi) was therapeutic for people with cognitive problems like short attention span, foggy memory, blurred focus, and learning issues. The magical herb is also useful in treating hyperactive children with childhood ADHD, or attention deficit disorder.
- Healthy Scalp and Hair
Brahmi oil nourishes the scalp and encourages hair growth. A good head massage with brahmi oil will penetrate the roots strengthening your hair follicles and repair split ends. Use a brahmi hair pack – not only is it inexpensive, checks dandruff, hair loss, and itchiness, the herb is believed even to stop alopecia!
- Insomnia and Stress
The mental benefits of brahmi oil go from your hair to inside your head – by relaxing the mind and inducing sleep. Massage the oil on your scalp for an hour to help reduce mental stress.
- Healthy Skin
This is another one of the best beauty benefits of brahmi. Consuming the herb can also improve the health of your skin. It renews faster because toxins are eliminated by antioxidants present in the medicinal herb. So much so that it even treats psoriasis and eczema! Also, the stomach lining and digestive tract are kept healthy by drinking brahmi tonic.
Bacopa has been known to help treat cognitive problems, but together with Vacha it also diminishes neurological degeneration, suggesting that brahmi helps cure epilepsy.
Acrylamide is toxic for your brain, and it is commonly found in starches which are cooked on high heat.
In other words, deep fried food may have toxic chemicals.
The next time you are tempted to eat oily French fries, remember you are putting your body at risk by consuming carcinogens. An animal study suggested that brahmi supplementation protects the brain cells exposed to acrylamide from toxic effects.
Explore more ways to eat right and supplement on Zotezo.com.