9 Reasons Why Swimming Is The Best Wellness Exercise

Ever wondered why people claim swimming is the best exercise and sport for overall fitness? Swimming may look simple, but it tones the whole body and improves your stamina. Being immersed in water helps reduce stress and makes people happier.

After a swim, you give both your body and mind a boost of health and wellness! Here are the health benefits of swimming and why it is considered by many to be the best form of exercise.


  1. Swimming reduces stress and improves mood

Not only is swimming heart-healthy, but it also helps lower blood sugar levels, blood pressure and bad cholesterol. So whatever your age is, swim away, and do not stop. It is sure to deter serious health concerns, such as type 2 diabetes, heart disease and stroke.


  1. Swimming keeps diseases at bay

Swimming is great for mental health and well-being. It Weightlessness has a calming effect on the mind. The rhythmic strokes underwater are almost meditative and relaxing. It improves mindfulness and sleep. If you are prone to waking up in the middle of the night or have insomnia, take up an hour of swimming daily.

According to a Speedo survey of 4000 swimmers over 70% felt less stressed out, mentally refreshed, and has higher self-esteem after swimming. Another study revealed swimming lowered depression and anger for swimmers of all levels -novice and amateur swimmers felt as happy as the pros, thanks to serotonin.


  1. Swimming is a low-impact workout

You are weightless when you swim. In other words, you are only bearing about 10% of your body weight when you swim. This means you put less strain on your bones, joints and muscles, unlike running or jumping.

No wonder swimming has a lower risk of injury than most exercises!


  1. Swimming builds stamina

Swimming improves lung performance because of it needs controlled breathing with rhythmic strokes that increase lung capacity. It improves endurance as it is easier to do longer workouts in the water. This improved breathing helps relieve symptoms of asthma and prevent it.


  1. Swimming strengthens and tones muscles

Water has 44 times more resistance than air, so it is like exercising with weights or machines but without any fitness equipment. If you swim thrice weekly, you not only get a good cardio workout but stretch, tone and strengthen muscles as well. Especially the upper body and arm muscles.

Know the best part?

Your body becomes leaner, longer, and more flexible by swimming regularly!


  1. Swimming manages weight

Swimming keeps you slim and trim. You can burn about 367 calories after just 30 minutes of breaststroke.

That beats the other common cardio exercises: Walking, cycling and even running!

A person weighing 155 pounds burns about 500 calories per hour of doing freestyle at even at a slow pace. The more you weigh, the more weight loss you get.


  1. Swimming is good for pregnancy

Swimming is one of the safest forms of cardio exercise for expecting mothers and their babies. Despite the massive weight gain, buoyancy helps the lower back pain, reduces swelling on limbs, and is good for moms-to-be with ligament pain.


  1. Swimming is sweat-free

Swimming is a wonderful summer sport for everyone, from kids, adults to the elderly and even after an injury. Unlike running or other cardio workouts, you will never be overheated or sweaty because the water will always keep you cool. So throw a pool party and see how popular you become in your neighbourhood!


  1. Swimming suits all ages

Swimming gives you a total workout for both body and mind. Even if you are a novice, you can gain from taking a dip using floatation aids. But as in most sports, the earlier you learn how to swim, the better your chances of becoming a strong swimmer till you are old and grey. This is one of the best things about the sport; even the elderly can swim and do water aerobics.


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