Best Biotin Supplement in India – 2020

Best Biotin Supplement

Best Biotin Supplement

Keep all your hair, skin, and nail problems at bay with the best biotin supplement in India. 

Biotin is an important vitamin for the well-being of several parts of our body and has no known side-effects or chances of an overdose, the reason why best biotin supplements are on demand.

There may be different questions arising while you look for the best biotin tablets in India:

1) Do biotin supplements really work on your hair?

2) Are there any side effects of consuming biotin supplements daily?

3) There are tons of brands selling biotin, which one will match my exact requirements?

Well, worry not! We have put in all the hard work of researching for hours to bring for you the list of 12 best biotin supplements in India. What’s more? To make this list more authentic we have interviewed 4 experts and tested from over 30 different biotin supplements.

Now, it’s time for you to read thoroughly and get yourself the best biotin supplement in India!

List of 12 Best Biotin Supplement in India – 2020

RankBest Biotin Supplement in IndiaZotezo ScoreBuy Now
#1 Simply Earth biotin 10,000mcg10 Buy Now
#2 The Blessing Tree Biotin 10,000mcg9.8 Buy Now
#3 Simply Nutra Biotin 10000mcg9.5 Buy Now
#4 Carbamide Forte Biotin 10,000mcg9 Buy Now
#5 HerbalLeaf High Potency Biotin 12000mcg9 Buy Now
#6 Nutrafirst Biotin for Hair Growth, Improved Skin9 Buy Now
#7 Wellona High Potency Biotin, 10000mcg8.5 Buy Now
#8 Glowsik Biotin Maximum Strength 10000 mcg8.5 Buy Now
#9 MuscleXP Biotin 10,000 mcg8.5 Buy Now
#10 HealthVit Biotin 10000mcg Maximum Strength8 Buy Now
#11 Nature’s Velvet Biotin Supplement8 Buy Now
#12 Power Gummies Hair Vitamin with Biotin8 Buy Now

12. Power Gummies Hair Vitamin with Biotin

Best Biotin Tablets in India
Why Did We Choose It?

At the bottom end of our list of the best biotin tablets in India we have Power Gummies. It is a new entrant on this list and has secured the last position. Being a combination of 10 essential vitamins, this is good enough to promote healthy hair growth.

It is a gluten-free all-rounder product for your well-being. It can help regulate your sugar levels and help in the problem of brittle nails. As for downsides, the price is high and there can be digestion problems with these biotin gummies.

Specifications:
  • These are multivitamin chewable gummies
  • This is a combination of 10 essential vitamins
  • Adds volume to hair with continued use
  • It also helps strengthen nails
  • Reduces stress for the age group of 18-40 years
  • Pack Contains: 60 gummies
  • Recommended Dosage: 2 gummies/day
What We Like:
  • This is 100% vegetarian biotin gummies
  • It is suitable for gluten-intolerant people
  • This is an FSSAI certified product
  • It can be used both by men, and women
  • Has a mild flavor and taste
  • This is great for both hair+nails
What We Don’t Like:
  • This product is not sugar-free
  • May cause digestion problems
  • Takes a lot of time to show fruitful results
  • Initially, you may experience severe hair fall

11. Nature’s Velvet Biotin Supplement

Best Biotin Tablets
Why Did We Choose It?

This biotin supplement from Nature’s Velvet secures the 11th spot on our list of the best bitcoin tablets in India. With a biotin content of 5000 mcg this supplement helps in faster hair growth and even nails. It can easily convert food into energy to easily work for desired results.

Anyone who is sugar or lactose intolerant can easily consume this biotin supplement with ease. The downfalls of this supplement are that this is not gluten-free, and the price is not that affordable as compared to its other counterparts.

Specifications:
  • Each softgel contains: 5000 mcg
  • Promotes rapid hair growth
  • Maintains healthy skin and nails
  • Comes with a formula which converts food into energy
  • Pack Size: 60 softgels
  • Recommended Dosage: 1 softgel daily after meal
What We Like:
  • This product is FSSAI & GMP certified
  • It is very safe to consume daily
  • Fulfills your daily hair growth needs
  • It is a unisex product
  • This is a sugar-free bitcoin supplement
  • Used for hair+skin+nails
What We Don’t Like:
  • Cannot be consumed by vegetarians
  • This supplement is not gluten-free
  • Price of this is on the higher side

10. HealthVit Biotin 10000mcg Maximum Strength

healthvit-biotin
Why Did We Choose It?

At the bottom end of our list of the best biotin supplement in India, HealthVit Biotin secures a safe spot. Having 60 biotin tablets inside the bottle, HealthVit charges a reasonable price of INR ₹399 to its faithful consumers. The pills meet up to the highest amount of biotin that can be taken, which is to say, 10000 mcg. This product is also marked safe for consumption and was manufactured under FSSAI certified facility vying to your trust.

Specifications:
  • 60 biotin supplementary tablets are included in the bottle
  • Each pill contains 10000 mcg biotin
  • The product is certified by FSSAI
What We Like:
  • HealthVit provides 60 biotin supplement pills at a low price
  • Like other products, this is also a high potency biotin supplement pill with a dosage 10000 mcg
  • The product is manufactured under FSSAI facility
What We Don’t Like:
  • Not much about the product is disclosed in the product details

9. MuscleXP Biotin 10,000 mcg

muscle-xp-biotin
Why Did We Choose It?

Being included in the list of the best biotin supplement, MuscleXP Biotin has little reasons for being featured on the list. Similar to other biotin supplements on our list, MuscleXP provides 90 biotin supplement pills at an affordable rate. The pills are also 10000 mcg high potency biotin meeting up to the natural limit of biotin consumption. These pills have been manufactured under FSSAI, ISO-certified facilities, proving to its authenticity. However, at a similar price and lesser features, MuscleXP did not make it any higher on the list of the best biotin supplement.

Specifications:
  • The bottle contains 90 biotin supplement pills
  • MuscleXP is a highly potent 10000 mcg biotin
  • These biotin supplements are manufactured under FSSAI, ISO-certified facilities
What We Like:
  • 90 biotin supplement pills are included in the package at a reasonable price
  • These are highly potent 10000 mcg biotin pills
  • Manufactured under FSSAI, ISO-certified facilities makes it safe to use
What We Don’t Like:
  • Not much detail about the pills are given

8. GLOWSIK BIOTIN MAXIMUM STRENGTH 10000 mcg

glowsilk-biotin
Why Did We Choose It?

Touching upon the mark of best biotin supplement in India, Glowsik Biotin has more than enough to offer. Firstly, the most eye-catching thing about this product is that it provides 120 vegetarian best biotin supplement capsules, at the cheapest price of all; just INR ₹499. Like other products on the list of the top 10 best biotin supplements, Glowsik biotin supplements deliver the highest dose of biotin supplementation, that is, 10000 mcg. Above all, ensuring your safety, Glowsik biotin supplements are certified by GMP, FSSAI, ISO.

Specifications:
  • The pack contains 120 biotin supplement capsules in a bottle
  • Each capsule serves a dosage of 10000 mcg
  • All the biotin supplement capsules are veg
  • Glowsik is certified by GMP, FSSAI, ISO
What We Like:
  • This is a single pack containing 120 pills, making it value for money
  • The capsules are of high potent 10000 mcg biotin
  • These are vegetarian biotin supplement capsules
  • Certified by GMP, FSSAI, ISO makes the safe
What We Don’t Like:
  • There is nothing more mentioned about the product other than it is vegetarian and of 10000 mcg biotin

7. Wellona High Potency Biotin For Healthy Hair, Skin & Nails 10000mcg

best-biotin-supplement
Why Did We Choose It?

In the line of high potency biotin supplements, Wellona High Potency Biotin has quite a few reasons to be considered among the best biotin supplements in India. The most attractive thing about this particular biotin supplement is that Wellona provides two bottles of medicine each containing 60 capsules. You can receive 120 biotin capsules that can be helpful for your budget. Apart from the price factor, Wellona delivers 100% vegetarian, 10000 mcg high potency biotin, which is also certified by FSSAI, ISO, and GMP to ensure safety for the consumers, making it stand among the list of the best biotin supplements

Specifications:
  • This is a pack of 2 bottles, each consisting of 60 capsules, amassing a total of 120 capsules
  • A single capsule contains 10000 mcg high potency biotin
  • These biotin pills are processed from 100% vegetarian sources
  • The product is FSSAI, ISO, and GMP certified
What We Like:
  • It is a pack of 2 biotin supplement bottle, each consisting of 60 capsules
  • Each pill have a high potency of 10000 mcg
  • The product is processed from 100% vegetarian sources
  • The pills are declared safe for consumption by FSSAI, ISO, and GMP
What We Don’t Like:
  • There is nothing more mentioned about the product other than it is vegetarian and of 10000 mcg biotin

6. Nutrafirst Biotin for Hair Growth Improve Skin and Strengthens Nails Supplements with Black Pepper

nutrafirst biotin
Why Did We Choose It?

In the list of the top 10 best biotin supplements, Nutrafist Biotin secures a safe spot vying for many of the following reasons. Meeting with the certified high potency of 10000 mcg biotin, a single bottle of Nutrafist contains 60 capsules. Enriched with natural, plant-based biotin, the pills also contain 300 mcg Di-Calcium Phosphate and 05 mcg Black Pepper Extract (Piperine), for better effect as well as easy absorption. All of this, along with valid safety certifications by FSSAI, WHO-GMP, ISO, HACCP, makes Nutrafist stands tall among the best biotin supplement.

Specifications:
  • It has two bottles containing 60 biotin capsules each, amounting to 120 biotin supplements
  • Each capsule contains 10000 mcg of Biotin
  • The pills also have 300 mcg Di-Calcium Phosphate and 05 mcg Black Pepper Extract (Piperine)
  • Nutrafist Biotin is extracted from natural plant sources
  • These biotin supplements are certified by FSSAI, WHO-GMP, ISO, HACCP for consumers safety
What We Like:
  • The package contains 2 bottles of 60 biotin supplement each
  • All the capsules are high potency capsule of 10000 mcg biotin
  • 300 mcg Di-Calcium Phosphate and 05 mcg Black Pepper Extract (Piperine) are also included for better effect as well as easy absorption
  • Extracted from natural plant sources, this product is vegetarian
  • FSSAI, WHO-GMP, ISO, HACCP certification also provided for consumers safety
What We Don’t Like:
  • The price of the product is a bit high than other product on the list

5. HerbalLeaf High Potency Biotin 12000mcg Maximum Strength

herbal leaf biotin
Why Did We Choose It?

HerbalLeaf High Potency Biotin meets with all the necessary criteria to stand among the list of the best biotin supplement. It is safe to say that, HerbalLeaf provides a pack of 120 cheap biotin supplement capsules. Added with that, the capsules are 100% vegetarian.
The takeaway from this product is that it has a high potency of 12000 mcg, which none of the other products on the list of the best biotin supplement don’t come with. They also have added calcium, amounting up to 90 mg. And there’s not much to worry about consuming these high dose pills with the safety check provided by organizations like FSSAI, ISO, GMOs.

Specifications:
  • This bottle has 120 biotin supplement capsules
  • The capsules are of highest potency of 12000 mcg
  • These capsules also contain Calcium up to 90 mg
  • It is a 100% vegetarian product
  • FSSAI, ISO, GMO certifications ensure the safety of consuming these pills
What We Like:
  • The package contains 2 bottles of 60 biotin supplement each
  • All the capsules are high potency capsule of 10000 mcg biotin
  • 300 mcg Di-Calcium Phosphate and 05 mcg Black Pepper Extract (Piperine) are also included for better effect as well as easy absorption
  • Extracted from natural plant sources, this product is vegetarian
  • FSSAI, WHO-GMP, ISO, HACCP certification also provided for consumers safety
What We Don’t Like:
  • No cons were found

4. Carbamide Forte Biotin 10,000mcg with Keratin, Bamboo Extract & Piperine for Enhanced Absorption

carbamide-best-biotin-supplement
Why Did We Choose It?

Carbamide Forte Biotin capsules have got a few reasons to be considered among the best biotin supplement in India. First of all, Cambamide Forte delivers high potency 10000 mcg biotin through 90 vegetarian capsules at an affordable price. The capsules are also made Gluten and Paraben free. Carbamide Forte has also added Keratin for your hair, Piperine for easy absorption, and Bamboo extract for skin health. All of these extra features make Cambamide Forte easily one of the best biotin supplements in India and for being GMP, FSSAI, ISO certified, these biotin supplements can be considered safe for consumption.

Specifications:
  • 90 capsules are included in the bottle
  • All capsules have a high potency of 10000 mcg biotin
  • These capsules also contain Keratin, Piperine, and Bamboo extract
  • Vegetarian product with no Gluten or Paraben
  • This product is certified under GMP, FSSAI, ISO
What We Like:
  • 90 high potency 10000 mcg capsules are provided at a moderate price
  • Apart from biotin, these pills also contain Keratin, Piperine, and Bamboo extract
  • This is a vegetarian product and also gluten and paraben-free
  • Being certified under GMP, FSSAI, ISO makes the product safe for consumption
What We Don’t Like:
  • There is nothing wrong to state about this product

3. Simply Nutra Biotin 10000mcg with Keratin + Calcium + Bamboo Extract + Piperine for Enhanced Absorption

simply Biotin
Why Did We Choose It?

Having a number of reasons to be selected on the list of the top 10 best biotin supplements in India, Simply Nutra Biotin delivers the best biotin supplement. With a 90 capsule bottle, Simply Nutra Biotin delivers one of the cheapest biotin supplements, which also has high potency biotin of 10000 mcg. Keratin, Calcium, Piperine, and Bamboo extract added in the pills make them a lot more effective as the best biotin supplement. The product is also certified by FSSAI, ISO, WHO-GMP, and contains NO artificial colors, NO high-fructose corn syrup, flavors, NO dairy, and NO synthetic (FD&C) dyes or chemical preservatives; also proven to be non-GMO and gluten-free.

Specifications:
  • The entire bottle consists of 90 biotin tablets
  • These are high potency biotin of 10000 mcg
  • It also contains Keratin, Calcium, Piperine and Bamboo Extract
  • It is vegan, non-GMO and gluten-free, and contains NO artificial colors, NO high-fructose corn syrup, flavors, NO dairy, and NO synthetic (FD&C) dyes or chemical preservatives
  • Certified by FSSAI, ISO, WHO-GMP
What We Like:
  • 90 high potency 10000 mcg capsules are provided at a moderate price
  • Apart from biotin, these pills also contain Keratin, Piperine, and Bamboo extract
  • This is a vegetarian product and also gluten and paraben-free
  • Being certified under GMP, FSSAI, ISO makes the product safe for consumption
What We Don’t Like:
  • There were no cons found in this product

2. The Blessing Tree Biotin 10,000mcg Enhanced Absorption with Black Pepper Extract

The-Blessing-Tree-biotin
Why Did We Choose It?

Meeting with all the necessary criteria, The Blessing Tree Biotin tops the list of best biotin supplements. The Blessing Tree blesses us with a bottle of 90 biotin supplement capsules, at an easily affordable rate of INR ₹399. Each of these capsules is marked as 10000 mcg high potency biotin to provide the best of results. The Blessing Tree claims to have manufactured 100% vegetarian biotin pills, and have been safely approved by FSSAI, WHO-GMP, ISO, HACCP certifications. The most important part of considering The Blessing Tree among the list of the best biotin supplement is due to the black pepper extract induced in the pills for enhanced absorption of biotin into your system like a few others on the list of the best biotin supplement.

Specifications:
  • This pack contains a single bottle consisting of 90 biotin supplement capsules
  • Each capsule is of 10000 mcg high potency biotin
  • The biotin pills are 100% vegetarian and manufactured naturally
  • The capsules are induced in black pepper extract for enhanced absorption
  • Safety of consumption ensured with FSSAI, WHO-GMP, ISO, HACCP certification
What We Like:
  • A single bottle consisting of 90 biotin supplement capsules makes this product inexpensive and value for money
  • The capsules have 10000 mcg high potency biotin for enhanced benefits
  • These pills are also 100% vegetarian and manufactured naturally
  • Enhanced absorption of biotin is allowed with black pepper extract
  • FSSAI, WHO-GMP, ISO, HACCP certifications provide safety
What We Don’t Like:
  • There was nothing found that we didn’t like

1. Simply Earth biotin 10,000mcg enhanced absorption with black pepper extract

simply earth best biotin
Best Biotin Supplement in India
Why Did We Choose It?

Ranking on the list of the best biotin supplements, Simply Earth Biotin serves a great deal for its consumers. With a bottle, consisting of 90 capsules each, Simply Earth Biotin, simply delivers the best deal at such a reasonable price of just INR ₹319. Having been tested and certified by internationally recognized and trusted organizations FSSAI, WHO-GMP, ISO, and HACCP, Simply Earth Biotin leaves no question on the quality of the product. With 100% vegetarian pills to go with, this biotin supplement like The Blessing Tree has included black pepper extract or Peprine to allow enhanced absorption, thus acquiring a spot on our list of the top 10 best biotin supplements in India.

Specifications:
  • It is a pack of 1 biotin supplement bottle having 90 pills
  • These capsules are stated to be 10000 mcg high potency biotin supplement
  • The product in 100% vegetarian
  • Capsules are made for enhanced absorption by a specialized blend of black pepper or Peprine
  • Certified for safe usage by FSSAI, WHO-GMP, ISO, HACCP
What We Like:
  • This product is value for money, providing 90 pills at a really affordable price
  • The pills are 100% vegetarian
  • These capsules provide the highest potency of 10000 mcg
  • Certifications by FSSAI, WHO-GMP, ISO, and HACCP ensures safety for consumption
  • Black Pepper or Peprine helps in easy absorption of biotin
What We Don’t Like:
  • No cons found

Summed Up: Best Biotin Tablets in India

#1 Simply Earth Biotin 10,000mcg#2 The Blessing Tree Biotin 10,000mcg#3 Simply Nutra Biotin 10,000mcg
Biotin Content10,000 Mcg10,000 Mcg10, Mcg
FSSAI, GMOApprovedApprovedApproved
Suitable ForUnisexUnisexUnisex
Gluten-FreeYesYesYes
Pack Size90 Tablets90 Tablets90 Tablets

Editor’s Note: Best Biotin Tablets in India

Biotin is a multivitamin whose market is developing at a constant pace. So, we need to keep revisiting our listing to bring the best for you. This is why we have revamped our list to make it the 12 best biotin tablets in India. We have added 2 new products to this list at the 11 and the 12th positions.

These 2 biotin supplements are from the brand’s Power Gummies, and Nature’s Velvet. Both these are effective in hair growth. So, these are worth mentioning on our list. Just go through this article to understand why these 2 new additions have been made and select for yourself the best biotin supplement!

Buyer’s Guide: The Best Biotin Supplement

Without much knowledge, it is somewhat impossible to decide the best biotin supplement in India. But a bit of an insight into biotin supplements can aid up to your hunt for the best biotin supplement in India. So, here are the necessary things to consider before making a purchase for the best biotin supplement.

Price

Food or vitamin supplements usually cost plenty. But there can be done little if your body requires these additional substances. And with so many companies boosting their individual health supplements, choosing the best biotin supplement among the lot at a reasonable price can be a bit tiring. Do not compromise with your health, but do not get fooled in the process.

Efficiency

It is true, that a customer’s brand loyalty directly comes from the accumulated benefits a consumer receives from a specific product. This is why it is important for companies to provide quality by working with consistency at all times. Though medical science has not provided any concrete reason to put faith in biotin supplements, biotin supplements have shown improvements and worked wonders for many, and a clear idea can be formed by going through the ratings these biotin supplements usually garner in the online markets.

Potency

When you are up for choosing the best biotin supplement, the potency of your biotin supplement is important to have some knowledge. The potency of any biotin supplement refers to the amounts of biotin being served in a single serving. The best result from biotin supplements has been derived from 5 mg or 10000 mcg formulated pills. Here, the companies should be keen on providing quality and assure consumers of authentic measurement in supplementation.

Ingredient Compatibility

For a number of reasons, compatibility should be one of the topmost things to keep in mind while looking for the best biotin supplement. For instance, many people have allergies linked to several ingredients and food items; people also tend to have preferences among different foods, which can be two important reasons to think about the compatibility of your best biotin supplement. Most importantly, one should look for the biotin supplement which caters to the specific needs of your body, and thus be more effective. Some companies have also added other ingredients for flavor, better results, and additional effects, which should be taken into account in accordance with your needs.

Ease of Usage

We understand that swallowing a pill is not such a tough task whatsoever. However, to some, swallowing a pill can be complicating. In other words, most of us don’t like to swallow a big pill, which is also hard on the surface and which tends to get stuck. This is why it is important for companies to keep it in mind to try and manufacture small pills, soft gel capsules for easy gulping, for customer satisfaction. These supplements are advised to be taken for a course of time for reflecting effective results, which is why, the more the pills are easy to take, the more people follow up on the course without much hassle.

What is Biotin?

Derived from the Greek word ‘Biotos’, meaning ‘life’ or ‘sustenance’, the word Biotin itself, directly refers to Vitamin B7, a member of the Vitamin B Complex family, Vitamin H, which came from the Germany term ‘Herr und Haut’ meaning ‘Hair and Skin’, Biopeiderm and coenzyme R.

Biotin is water-soluble, for which your body cannot store it. But it helps your body metabolize carbohydrates, fats, and protein, which makes it all the more valuable.

Different Sources of Biotin

There is no shortage of Biotin sources, and the natural sources are so varied that, Biotin deficiency is itself rare among people. Starting from egg yolks, red meat or liver, almond, soybean, green beans, peanuts, pecans, walnuts, cucumbers, carrots, cauliflower, avocados, broccoli, sweet potatoes, mushrooms, spinach, milk, yogurt, and cheese, all of these are mere examples for natural sources of Biotin from daily food items.

Other than that, Biotin can also be consumed through supplements. There are a number of Biotin supplement brands currently working in the market, and a few certainly offer the best biotin supplement.

Though biotin is widely available in food items, the National Academy of Medicine advises every individual to consume at least an amount of 30 mcg biotin regularly, while breastfeeding women can elevate the dosage up to 35 mcg.

Also Read: Biotin: Benefits, Dosage, & Side Effects

Deficiency Symptoms of Biotin

One can get a good amount of biotin from natural food sources like egg, milk, and banana. Irrespective of this there may be a deficiency of biotin in some individuals. The symptoms of biotin deficiency include:

  • Alopecia or hair loss
  • Brittle Nails
  • Dry Skin
  • Stress & Anxiety
  • Defective immune system
  • Depression
  • Lethargy
  • Numbness in the feet and hands
  • Seizures
  • Hallucinations
  • Increase in fungal and bacterial infections
  • Loss in body controls

Benefits of the Best Biotin Supplement in India

There are a few possible benefits of Biotin known to mankind. However, those benefits are not proven to certainty in research to support such claims. Still, there are positive results that stand by many benefits of biotin usage.

Firstly, Biotin has often been believed to improve metabolism, by helping several enzymes function properly, in the carbohydrate, fat, and protein metabolism.

Secondly, a few pieces of evidence claim that Biotin can improve hair health, by promoting strong hair and hair growth and preventing hair loss.

Thirdly, the most accepted benefit of Biotin consumption is stated to be in women during pregnancy or breastfeeding, as, in these situations, 50% of women develop Biotin deficiency and the body requires higher levels of Biotin, and these health complications might also lead to birth defects.

Fourthly, Though there is no proper evidence to claim so, Biotin has been considered to improve skin health. Especially it is linked to a skin disorder known as seborrheic dermatitis (cradle cap).

Fifthly, studies claim that Biotin plays an important role in improving weak and brittle nail conditions caused by Biotin deficiency.

Lastly, some genetic disorders and diseases like, Multiple sclerosis, Biotin-thiamine-responsive basal ganglia disease, Biotin have been suggested and used for some clinical improvements and may also aid in reducing Diabetes Mellitus.

Best Biotin For Children in India – 2020

Any child above the age of 10 can consume 30 to 100 mcg of biotin per day.

RankBest Biotin For Children in IndiaZotezo ScoreBuy Now
#1Power Gummies Hair Vitamin with Biotin (Blue)-6010Buy Now
#2vokin Biotech complete nutritional biotin gummies9.8Buy Now
#3OZiva Plant Based Biotin. 10,000 mcg9.5Buy Now
#4HealthKart Biotin Maximum Strength for Hair Skin & Nails9Buy Now

Frequently Asked Questions About The Best Biotin Supplement in India

1. Which is the best biotin supplement in India?

Ans: There are a number of Biotin supplements currently acquiring the market in India, but the best biotin supplement can not be chosen from just one aspect. The best biotin supplement for individual needs should also cater to individual problems, which is different biotin supplement caters to different needs. However, The Blessing Tree, Simply Earth Biotin can be considered among the best biotin supplement in India, for many reasons mentioned above in the article.

2. Which food items have biotin?

Ans: Biotin is a highly available vitamin, that can be either accumulated from food or other health supplements. Naturally, biotin can be acquired from regular foods like egg yolks, red meat or liver, vegetables, nuts and seeds, and even dairy products. For being widely available at all times, biotin deficiency is itself rare among humans. But still, biotin consumption on a daily basis is a lot important according to many experts.

3. What are the side effects of taking biotin?

Ans: Surprisingly, there is no proven piece of evidence that discusses the side effects of biotin. On the contrary, even a high dose of biotin has not turned out to be fatal or at least harmful. As a water-soluble vitamin, if excess biotin enters the system, it also passes through urine. So, it is probably okay to say that, biotin has no known side-effects as such.

4. What can biotin do for you?

Ans: Biotin can do a number of things, and has a number of possible benefits aligning with it. Though there’s no concrete evidence to prove these benefits, still biotin is advised by medical experts in some of the problems that are associated with biotin deficiency, like hair, skin or nail problems.

5. Is 10,000 mcg the best dose of biotin?

Ans: An interesting thing about biotin is that it has no said side-effects. Many tests have concluded stating even higher dosage of biotin is not harmful to human health. Earlier, experts have asked individuals to take biotin supplements up to 30 mcg. But, nowadays you can see biotin supplements being sold at a dosage amounting up to 10000 mcg (which is of the same amount to 10 mg). Researchers have gone further by testing up to 40000 mcg of biotin supplement in order to treat deficiency but no adverse effect was documented, thus making the 10000 mcg amount, much safer. Nevertheless, the amount of biotin needed in our body has not been determined yet, and the highest has been determined in nutrition studies are recorded as 10000 mcg.

6. Can biotin make you gain weight?

Ans: Your resting metabolic rate is always high and food breaks down faster when you are consuming biotin. This is the reason why there is a relation between biotin and weight loss for some people. Though there is a need for more research on this relation.

7. Can biotin cause thyroid problems?

Ans: Biotin is a supplement that is part of the B-complex vitamins. Biotin is a common component of a multivitamin, and at high doses, it has been reported to cause interference in immunoassays causing abnormal thyroid functions.

8. How do you check biotin levels? 

Ans: If your doctor suspects you’re not getting enough B-7, a blood test can measure those levels in your blood. You may be asked for additional blood tests to check other levels. These numbers can either confirm or rule out a biotin deficiency.

9. How long should you take biotin?

Ans: Although there is no recommended allowance for biotin, proponents often recommend taking 2 to 5 mg (2000 to 5000 mcg) of biotin supplement daily in order to strengthen hair shafts and achieve results.

Bottom Line

Biotin is an important supplement for our body, and even more important in conditions where natural sources of biotin do not work as expected, resulting often in biotin deficiency. So, if biotin supplements are your requirement, here is everything you need to know about the best biotin supplements in India and go for the one that best suits your needs.

Did you like this article? Then share it with your loved ones! Do let us know your feedback in the comments section below. Also, do not forget to share your pick of the best biotin tablets!

Team Zotezo
Team Zotezo
We are a team of experienced content writers, and relevant subject matters experts. Our purpose is to provide trustworthy information about health, beauty, fitness, and wellness related topics. With us unravel chances to switch to a balanced lifestyle which enables people to live better!
Dr. Swaroop Choudhari, MD
Dr. Swaroop Choudhari, MD
Dr. Swaroop Y Choudhari is an MBBS, MD in General Medicine. The doctor holds an experience of 8 years, and has extensive knowledge in his respective field of medicine.

Leave a Reply

ZOTEZO IN THE NEWS

...