Introduction

Are you thinking about trying the best gluten free atta in India? Congratulations! You are on the right page!

Gluten is a mixture of protein that has very low nutritional value. Gluten is found mostly in wheat and also in rye, barley and in some species of oats. Gluten sometimes causes some gastrointestinal problems in people with severe gluten disorders like wheat allergy, coeliac disease, non-coeliac gluten sensitivity, etc.

Incorporating gluten free atta, in your diet can improve gastrointestinal health by curing problems like irritable bowel syndrome, Crohn’s disease. It can also cure some other systemic disorders like rheumatoid arthritis and multiple sclerosis.

Here, in this article, we will tell you everything you need to know, before opting for the best gluten free atta in India.

Gluten Free Atta in India

Our pick of the 6 best Gluten Free Flour of 2024 in India

Zotezo Score
Best Gluten Free Atta
Lowest Price

B+

Rs.195.00

Rs.171.00

B

Rs.160.00

Rs.155.00

C+

Rs.349.00

Rs.347.00

C+

Rs.450.00

Rs.435.00

C+

Rs.350.00

Rs.345.00

C+

Rs.180.00

Rs.177.00

Let's take a deep dive into these 6 best Gluten Free Atta in India

Best Overall Gluten Free Atta in India

Wellness Q.E.D. Pvt. Ltd.

B+

Zotezo review

The Zero-G Gluten Free Rite Flour offers a versatile, nutrient-rich alternative for those seeking gluten-free options. While some users may find challenges in achieving soft chapatis or baking lighter cakes, its benefits for digestion and dietary fiber content make it a valuable choice for those with dietary restrictions.

Product details

  • Gluten-free flour

  • Made from sorghum (Jowar) and finger millet (Ragi)

  • Rich in dietary fiber

  • Kneads, rolls, and puffs like normal flour

Benefits of Zero-G Gluten Free Ragi Flour

  • Good for digestion

  • Gluten-free

  • Nutrient-rich

  • Versatile (can be used for chapati, pizza crust, cake)

  • Limited ingredients

Drawbacks

  • Some users find it difficult to achieve soft chapatis with Zero-G Gluten Free Rite Flour

  • The flour may result in denser cakes that take longer to cook compared to traditional wheat flour

B

Zotezo review

The Dr.Gluten Multigrain Gold Chapati Flour Atta is a fantastic gluten-free option that is rich in essential nutrients and fiber. However, some customers may find the brand name misleading and notice a slight difference in color compared to traditional wheat flour.

Product details

  • 100% Vegan

  • Gluten-Free

  • Whole Multi Grain

  • Rich in essential nutrients

  • Excellent source of fiber

  • Rich in antioxidants

Benefits of Dr. Gluten Multigrain Gold Chapa...

  • Gluten-free

  • Rich in essential nutrients

  • Excellent source of fiber

Weaknesses

  • Brand name can be misleading

  • Color slightly different from normal wheat flour

Jus' Amazin Food and Beverages

C+

Zotezo review

The Jus’ Amazin Certified Gluten-Free Atta offers a versatile and nutritious option for individuals with Celiac Disease or gluten intolerance, providing a high protein, fiber, vitamin, and mineral content suitable for various uses like chapati, poori, paratha, and baking. However, some users have noted concerns about the taste and texture resembling soil, as well as questions regarding the quality of the gluten-free flour.

Product details

  • Certified Gluten-Free Atta

  • Suitable for people with Celiac Disease or gluten intolerance

  • High in Nutrition - Protein, Dietary Fiber, Vitamins, and Minerals

  • Multipurpose - Use for Chapati, Poori, Paratha, and Baking

Benefits of Jus’ Amazin Gluten-Free Mu...

  • Certified Gluten-Free Atta

  • Multipurpose - Use for Chapati, Poori, Paratha, and Baking

  • High in Nutrition - Protein, Dietary Fiber, Vitamins, and Minerals

Disadvantages

  • Some users reported unpleasant taste and texture resembling soil

  • There were concerns about the quality of the gluten-free flour

C+

Zotezo review

The Wheafree Multigrain Gluten Free Flour is a great choice for those looking for a gluten-free, celiac-friendly, and vegetarian flour option. However, some users may find it challenging to keep chapatis soft when stored and to make soft rotis with this flour.

Product details

  • Gluten Free

  • Soya Free

  • Lactose Free

  • Easy to Digest

  • Suitable for Celiacs

  • Vegetarian

Benefits of Wheafree Gluten-Free Multigrain ...

  • Gluten-free

  • Suitable for Celiacs

  • Vegetarian

Negatives

  • Chapatis can become hard when stored

  • Difficulty in making soft rotis

Blended, Packed and Marketed by ROLLINS INTERNATIONAL PRIVATE LIMITED

C+

Zotezo review

The Dr. Schar Gluten Free Flour/Atta offers a blend of Almond, Amaranth, Rice, and Chickpea flours that provide a close taste to regular wheat atta. It allows for fluffy rotis and versatile dishes at an affordable price, although some users may find issues with price fluctuations and quick staleness of rotis made with this flour.

Product details

  • Blend of Almond Flour, Amaranth Flour, Rice Flour & Chickpea Flour

  • Perfect Consistency & Elasticity

  • No Gluten

  • Close Taste to Regular Wheat Atta

Benefits of Schar Gluten-Free Flour Mix | 1KG

  • Makes fluffy and soft rotis

  • Suitable for making a variety of dishes like puris, parathas, samosas

  • Easy to knead and work with

  • Affordable price compared to other gluten-free flours in the market

Cons

  • Price fluctuations compared to the rate mentioned on the package

  • Rotis made with this flour tend to become stale and hard quickly if not consumed fresh

C+

Zotezo review

The Dr. Gluten Multigrain Platinum Chapati Flour Atta is a certified organic product made with 12 different types of whole grains. This gluten-free flour is rich in nutrients, antioxidants, and fiber, offering a great flavor, ease of use, and a soft texture, making it a wholesome choice for those seeking a nutritious alternative.

Product details

  • Made with 12 different types of whole grains

  • Excellent source of fiber, antioxidants, and vitamins

  • Wholesome blend of whole grains, flaxseed, and almonds

  • Certified organic product

  • Rich in nutrients and antioxidants

  • Gluten-free

Benefits of Dr. Gluten Multigrain Organic At...

  • Great flavor

  • Easy to use

  • Edible and soft

Tips for choosing the right Gluten Free Flour for you

When purchasing the best gluten free atta in India, you need to look out for some important factors first.

1. Type Of Your Flour

We know there are many different varieties of gluten free flour such as almond flours, sorghum flour, brown rice flour, oat flour, etc are available in the market. Choose the one that suits you the best.

2. Quantity Of Your Gluten Free Atta

Usually, the gluten free atta comes in 3 different packaging, a 1 kg pack, a 5 kg pack and a 10 kg pack. If your family has less than 3 members then opt for a 1 kg pack of gluten free atta. If you have a family with more than 5 members you can go for a 10kg pack.

3. Quality Of The Flour

Always choose a trusted brand before purchasing the best gluten free atta in India. Most trusted brands come with high-quality flour. High-quality flours have high nutrient contents like essential vitamins and minerals and provide the best nutrition.

Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.

How we reviewed these products

Benefits of using Gluten Free Flour

The best gluten free atta in India has several health benefits.

  • Gluten free atta can lower the bad cholesterol LDL in your blood and increase the HDL good cholesterol, therefore increases your energy levels.
  • It improves your digestive health thus reduces the risk of certain cancers and lowers the chances of diabetes.
  • Foods that are gluten free contain more antioxidants, vitamins, and minerals.
  • Gluten free atta promotes healthy weight loss as people who opt for gluten free meals make healthier and less-calorie food choices.

Helps Avoid Allergies

Not everyone is intolerant to gluten, but a lot of people have allergic responses to this protein. And it’s tough to know if you are one of them. So be on the safer side, and avoid gluten as much as possible by using the best gluten-free Atta in India.

Good for Digestive Health

Millets like jowar, bajra, and ragi are some of the numerous common options for gluten-free flour. Not only do these add variety to your daily diet, but they are also very light and easy to digest.

No Bloating, Cramping, or Diarrhoea

Gluten grains like wheat, rye, and barley include oligosaccharides easily fermented by intestinal bacteria. Gluten-free flour represents no oligosaccharides, no fermentation, and no bloating, cramping, or diarrhea.

Helps with Chronic Gastrointestinal Disorder

Choosing the best gluten-free Atta in India is a no-brainer if you often suffer from Irritable Bowel Syndrome. It won’t cure the disease but will help lower the occurrence of IBS.

Guard against Celiac Disease

Celiac Disease is a severe autoimmune disorder. Not only are the patient’s incapable of digesting gluten at all, but eventually, the gluten build-up also starts hurting the small intestine.

Even with all the medical advancements, most Celiac disease cases go undiagnosed. It’s not feasible to get tested for every disease out there, but it is likely to avoid harmful dietary habits.

Say No to Bleached, Processed Flour

The majority of commercially available white flours are bleached and have artificial additives. Why not ditch these and go for organic, gluten-free flours that are much healthier.

It’s hard to adjust our dietary habits overnight, but making even a minor change a day can foster a healthier lifestyle.

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Brand stories

Frequently asked questions on Gluten Free Flour

1. Which is the best gluten free atta in India?

2. Is eating gluten free atta healthy?

3. Where can I buy gluten free atta?

4. Can someone go gluten free while pregnant?

5. Is white rice gluten free?

6. Does gluten affect the thyroid?

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Expert Advisory

Conclusion

We know, atta always reserves a special place in India households. From chapatis to Tawa pizzas, from paranthas to atta laddu, we need atta. Gluten free atta is a healthy alternative for you. In the past few years, many brands have started making gluten free atta, and choosing the best gluten-free atta in India can be troublesome. We have listed the best gluten-free atta in India for you here, in this article.

Did you find this article helpful? Did we miss anything? Should we add something more? Have you tried any of the above-mentioned products? What is your best pick among them? Don’t forget to tell us all in the comments section below.

households. From chapatis to Tawa pizzas, from paranthas to atta laddu, we need atta. Gluten free atta is a healthy alternative for you. In the past few years, many brands have started making gluten free atta, and choosing the best gluten-free atta in India can be troublesome. We have listed the best gluten-free atta in India for you here, in this article.

Did you find this article helpful? Did we miss anything? Should we add something more? Have you tried any of the above-mentioned products? What is your best pick among them? Don’t forget to tell us all in the comments section below.

avatar
Dt. Mary Ahern

MS, RD

Dietitian verified

Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona