Top 10 Best Whey Protein in India

Looking for the best whey protein in India? Well, you’re in the right place.

Before we start discussing on which is the best whey protein, let us give you some informatons about whey.

Whey protein is an essential protein present in dairy products. It is a byproduct of the cheese-making procedure. It gives a sufficient amount of essential amino acids required by the body to perform a variety of functions. Whey protein is usually suggested in case of nutritional deficiencies and to enhance athletic performance.

Whey protein is present in milk along with casein. The percentage of Whey protein is about 12% and casein about 80%. The watery portion of milk contains whey protein. During the cheese-making process, the coagulation of the fatty part takes place, and whey is separated from it as a byproduct.

The taste of the whey protein is not acceptable on its own. Due to this reason, different companies give it different flavors, such as strawberry, chocolate, and vanilla. It boosts the nutrient content of the diet because it is full of protein. It also improves the immune system.

Benefits of Whey Protein

Many athletes, bodybuilders, and fitness conscious people consume whey protein due to several benefits. The following are the benefits of whey protein.

1. Assist in weight loss

It helps to reduce fat reserves of the body and enhance the growth of lean muscles.

2. Anti-cancer properties

According to various anticancer research organizations, it has been said that using whey protein helps to reduce cancer. It is also effective in various cancer treatments.

3. Lowering cholesterol

There are sufficient results of research shows that whey protein helps to reduce cholesterol levels in different individuals.

4. Asthma

Taking 10 g of whey protein twice daily helps to boost your immune system, and it also improves the condition of asthma in children.

5. Blood pressure and cardiovascular disease

It helps to reduce the risk of stroke and other developing heart diseases. Whey protein also helps in lowering blood pressure.

6. Reducing weight loss in people with HIV

Among HIV patients, whey protein assists in reducing weight loss.

7. Promotes Muscle Growth

Whey protein is rich in branched-chain amino acids known as leucine. It is a growth-promoting amino acid. It prevents age-related muscle loss and improves muscle growth and strength.

8. Treat Type 2 Diabetes

Whey protein increases the level of insulin that’s why it is useful in moderating blood sugar levels. Consuming whey protein with a high-carb meal or before a meal has been shown to moderate blood sugar in diabetic patients.

9. Help to Reduce Inflammation

By reducing C-reactive protein in the body whey protein helps to reduce inflammation in the body. C-reactive protein is an essential marker of inflammation in the body. Chronic inflammation can lead to many diseases.

10. Whey Protein May Enhance the Body’s Antioxidant Defenses

Glutathione is an essential antioxidant that reduces oxidative stress in the body. In our body glutathione is produced according to the supply of amino acids. As it provides the number of essential amino acids, including cysteine. This reduces oxidative stress and boosts the glutathione production.

Type of Whey Protein

There are three major types of protein. They only differ in their method of processing. They are as follows:

Whey protein concentrate

The protein percentage in whey protein concentrate depends on how concentrated it is. It’s percentage of protein may vary from 30% to 90%. This usually contains low levels of carbohydrates and fats. It contains lactulose, and it is best in flavor.

Whey protein isolate

It is the processed form that assures further removal of lactose and fat and 90% protein. It is an excellent source of protein for individuals having lactose intolerance. Due to purity, the cost of protein isolate is higher than other forms of protein.

Whey protein hydrolysate

This is called a predigested form of whey protein. It is partial hydrolyzed, which facilitates protein absorption. So, this form of protein is easily digestible as compared to the other two forms.  It leads to a 28% to 43% greater spike in insulin levels. In hydrolysate form, the long protein chains are broken down into shorter chains, which makes it easily digestible. Overall, whey protein concentrate is the most suitable option for athletes and bodybuilders.

What Should You Look for in a Whey Protein?

Many people prefer cheap products, and some give importance to nutrient profile. Some prefer the taste, and some look for less fat and minimum lactose levels.

  • First of all, you should check the ingredient list. Usually, a short ingredient list would be ideal. Look for protein and its percentage, not fillers.
  • Give preference to the product containing 20 g of protein and less than 5 g carbs per scoop.
  • Always select protein isolate as compared to protein isolate. As isolate contains more than 90% protein.
  • Choose neutral flavor. There are many options available for you to add a flavor of your choice, like vanilla extract, cocoa powder, etc.
  • Also, check the amino acid profile of the whey protein that gives the idea of the yield of the product.

How to identify fake Whey Protein?

There are many fake protein supplements present in the market. Many known and popular products are being sold with fake quality through underground channels. Fake supplements are extremely dangerous for your health.

Many people are consuming fake supplements without knowing this thing. There are many approaches by which you can check the credibility of the supplements.

Solubility

Original supplements are quickly soluble in water, whereas fake supplements contain cheapest materials that show poor solubility in water.

Texture

The texture of the original protein supplement is always constant. However, that’s not true in the case of fake supplements. They show irregularities and lumps.

Taste

Change of taste in each serving is the indicator of fake supplement. The taste of the original supplement does not change over time. In fake supplements, they alter the components of supplements, which also affect its taste. Fake supplements have a terrible aftertaste and have a pungent smell.

Side Effects

Acne and hair falls are the most common indicators or side effects caused by using fake supplements. These kinds of fake supplements are seriously hazardous for your health and body.

Dosage of Whey Protein

Usually, it is recommended to follow the serving instructions mentioned on the label. However, the common suggested dosage is 1-2 scoops (approximately 25-50 g) per day, after workouts. If your protein intake is already high, then using protein supplements will be unnecessary.

Whey protein also fulfills the requirements of women who want to needs protein after their workout. For women, a single serving of 30-35 g would be enough.

Here is the List of Top 10 Best Whey Protein in India

10. Grizzly Nutrition – 100% Virgin whey protein

Grizzly-Whey

At number 10 we have Grizzly Nutrition. It uses cutting edge-revolutionary extracted technology to give premium quality whey concentrate. This contains 100% pure whey protein. It also contains Somatomedinc-IGF1, TGF Beta1 & Beta2. This also higher levels of fat-burning Phospo-Bioactive lipids such as Conjugated linoleic acid (CLA) , Immunoglobulins and Lactoferrin.

Price: Rs. 2,300

Specifications:

  • Triple cold and non-acidic treated whey
  • It is cross-flow
  • Micro-filtered
  • Each serving of Grizzly Nutrition contains 25 g Protein
Positives
  • No artificial sweetener
  • Free from gluten
  • No milk hormones 
  • Supports weight loss

Negatives
  • Unflavored
  • Mixability is not good

9. Muscletech Premium 100% Whey Protein Plus

MuscleTech-Whey-Protein

The number 9 is Muscletech Premium. This whey protein is made with multiple filtration technologies. It has the most advanced formula that reduces lactose and impurities. This also contains high-quality whey protein to be used after an intense workout.

Price: Rs. 5,700

Specifications:

  • MuscleTech whey protein is composed of high-quality creatine
  • Assists in muscle growth
  • Also supports muscle recovery
  • Each serving of Grizzly Nutrition contains 25 g Protein
Positives
  • Premium protein
  • Rich source of calcium
  • Excellent transparency

Negatives
  • Contains carrageenan
  • Presence of fillers
  • A little pricey

8. Advance MuscleMass Whey Protein Supplement Powder, 1Kg

Advance-Whey-protein

At number 8, we have Advance MuscleMass. This is an excellent Whey protein supplement with zero added sugar. It normally provides 76% of protein per scoop. And it provides quick muscle synthesis due to the presence of glutamic acid and BCAAs. It increases your stamina and is free from any side effects.

Price: Rs. 3,200

Specifications:

  • It is made from high-quality whey protein
  • A pure and effective vegetarian product
  • Each serving of MuscleMass provides 5.5g BCAA and 25g protein
Positives
  • Easily digestable
  • Suitable for both men & women
  • Low cholesterol
  • Variety of flavors
  • Purely Vegetarian

Negatives
  • Not for people going to gym
  • Takes a long time to show the effects
  • High in sugar

7. MuscleXP Raw Whey Protein Concentrate

Muscle-XP

The number 7 on our list is MuscleXP Whey Gold Protein. It is popular due to its recipe, it is a blend of BCAA and L-glutamine and pure whey protein that boosts your muscle size. This also helps to get a lean body, and improves overall fitness and health.

Price: Rs. 6,299

Specifications:

  • Contains a more absorbable source of protein
  • It is one of the famous supplement in the market
  • This supplement provides 24 g of protein without added sugars
Positives
  • Highly effective whey
  • No artificial flavors
  • Good for athletes
  • Body easily digests this whey
  • Good for muscle building & recovery

Negatives
  • Unflavored
  • Not suitable for women
  • Price is a little on the higher side

6. Sinew Nutrition Instantized Raw & Real Whey Protein

Sinew-Whey

At number 6 on our list of best whey protein in India, we have Sinew Nutrition. This contains highly purified protein, which is unflavored, and it is recommended to take immediately after a workout. It is recommended to mix 1 serving in 250-300 ml of water or skimmed milk and drink it after dissolving it completely.

Price: Rs. 2,999

Specifications:

  • Made from premium quality protein
  • Contain higher biologically active compounds
  • Each 30g contains 23.7 gm protein, 4 g glutamine, 5 g BCAA
  • It is unflavored
Positives
  • Boost muscle size
  • Easy Muscle recovery
  • Dissolves easily in milk or water
  • Egg-free, gluten-free, fish-free
  • Doping substance free
  • Value for Money

Negatives
  • Presence of milk and dairy derivatives
  • Not suitable for lactose intolerant people

5. Labrada 100% Whey Protein

Labrada

At number 5 on our list of top whey protein we have Labrada 100% Whey Protein. Labrada is 100% pure Whey protein and an ideal source of essential amino acids like BCAAs, valine, leucine, and isoleucine. It really helps athletes and bodybuilders to minimize muscle loss and gain muscle size.

Price: Rs. 5,500

Specifications:

  • Ideal for fitness lovers, athletes, and bodybuilders
  • It is gluten-free and contains 24 g of protein
  • Only 1 gm of sugar
  • Made by a unique micro-filtration process
  • It is unflavored
Positives
  • Excellent source of fibers
  • Rich source of vitamins and minerals
  • Suitable for gluten interolerant people
  • Good for muscle growth
  • The product mixes well

Negatives
  • Lack of manganese and vitamin K
  • High cholesterol and sodium
  • Presence of artificial sweeteners

4. Ultimate Nutrition Prostar 100% Whey Protein

Ultimate-Nutrition

At number 4 on our list of top whey protein we have Ultimate Nutrition. It is a blend of all essential and non-essential amino acids. This acts as as an antioxidant and boosts the natural immunity of the body.

Price: Rs. 5,500

Specifications:

  • Ideal for fitness lovers, athletes, and bodybuilders
  • It is gluten-free and contains 24 g of protein
  • Only 1 gm of sugar
  • Made by a unique micro-filtration process
  • It is unflavored
Positives
  • Low sodium
  • Free from fat
  • Lack of fillers
  • Available in various flavors
  • Suitable for gym goers
  • Easy to carry
  • Value for money

Negatives
  • Does not mix well

3. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum-Nutiriton

The number 3 on our list of top 10 best whey protein is Optimum Nutrition. It is the best-selling and most famous whey protein powder made with GMP and standards. The primary ingredient is whey protein isolates and BCAA. It boosts the muscle size and quality. And it also offers many delicious flavors.

Price: Rs. 3,699

Specifications:

  • 24 grams of whey protein per serving
  • 5 grams of naturally occurring BCAAs
  • 4 grams of glutamine and glutamic acid
  • The ‘Gold standard’ for protein quality
  • Available in many exciting flavours
Positives
  • A fast digesting protein
  • Good for post workout
  • Helps in muscle growth
  • Also aids muscle recovery
  • Vacuum barriers for good support
  • The powder mixes easily
  • Suitable for both men & women
  • Easy to carry

Negatives
  • Has lactose, so not good for lactose intolerant people

2. AS-IT-IS Nutrition Whey Protein Concentrate, 1 kg

As-it-is-whey

At the number 2 spot we have As-It-Is-Nutrition. Naturally unflavored Whey protein concentrate. Many people may not like its taste, but you can add a flavor of your choice. It is free from any preservatives and fillers. It is full of protein and other nutrients that give you maximum nutrition and power.

Price: Rs. 1,599

Specifications:

  • High Protein Concentrate
  • 24 g Protein Per Serving
  • Contains 5.4 g BCAA
  • Lab Tested For Quality
  • Helps Amp Your Workout
  • Certified from FSSAI
Positives
  • 100% Vegetarian
  • Suitable for all age groups
  • Free of any toxic elements
  • Easily to digest
  • Very cool packaging
  • You can carry around easily
  • It mixes easily with water
  • Value for Money

Negatives
  • Since it is unflavored, may not taste good

1. Muscle Blaze Raw Whey Protein Concentrate

Muscle-Blaze-Raw-Whey

And finally, the number 1 on this list of Best Whey Protein in India is Muscle Blaze. This product has been passed through various tests that guarantee the effectiveness and purity of Muscle Blaze Raw Whey health supplement powder.

Price: Rs. 1,999

Specifications:

  • Unflavored protein supplement
  • It delivers 24 g protein
  • Minimal processing of the nutrients
  • Multiple Tests guarantees purity of Whey Protein Concentrate
  • Consume your whey like the way you want
Positives
  • Vegetarian source of protein
  • Zero Aspartame, Zero added sugar
  • Every product comes with a unique authenticity code
  • Good for muscle growth
  • No artificial substances
  • Great Value for Money
  • Comes with added digestive enzymes

Negatives
  • Raw in nature, so it may not taste good

Conclusion

There are lots of whey proteins available in the market. Sometimes the choice can be very difficult.  We hope that now after going through the list you can buy the one suitable for you. Strictly follow the dose to prevent any side effects. Before buying whey protein supplements, label and packaging and other particulars.

These products are ranked according to customer review and choice of buying whey protein. People buy whey protein that give excellent results and compatible with their body and health.

Did we miss out on anything? Please let us know your pick of the Best Whey Protein in India in the comments section.

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