Healthy Beetroot and Tomato Soup Recipe

Brighten up your summer with beetroot and tomato soup!

May is the international month for controlling high blood pressure.

And what safer way is there to do that than with food?

Beets are an ideal natural remedy for hypertension. Start your meals with a healthy punch with this nutritious and low-calorie vegetable soup recipe and ‘beet’ your way to good health!

Power-packed with all the goodness of veggies, you will adore the dramatic crimson colour of this super healthy soup! Plus, it has a deep and vibrant taste that is comforting and wonderful for a healthy heart. You already know that pink beetroot juice is sweet and so it makes an excellent summer detox drink. Beet juice can even be used as a natural skin lightening mask!

This beetroot and tomato soup recipe can brighten up a rainy day and even help overcome the sniffles when it is cold outside. In summer, the tomato and beet soup can be served chilled. Serve this healthy soup chilled as an appetiser to your continental dishes or have it with a sandwich for a light lunch. The soup is heart-healthy, works well with cheese garlic bread and a summer salad.

We hope you like our healthy beetroot and tomato soup recipe!


  • 500g tomatoes, quartered
  • 1 onion, finely chopped
  • 50g beetroot, peeled and roughly chopped
  • 2 tsp butter
  • 1 tsp cooking oil
  • 1 tsp black whole peppercorn
  • 1-inch cinnamon stick
  • 2 cloves
  • 2 green cardamoms
  • 3 garlic cloves
  • 2 cups water
  • ½ cup milk
  • Rock salt, to taste
  • Fresh cream and chopped coriander (optional)
  • Croutons (optional)


Heat butter and oil. Add the whole spices till fragrant. Then sauté the onions and garlic until light brown. Next, add the quartered tomatoes till the skins shrink. Add chopped beetroot, water and salt and cook under pressure for one or two whistles. Adjust water according to your taste. Puree this mixture in a blender. Strain and add the milk, bringing it to a boil, and simmer for 2-3 minutes. Garnish with fresh cream, chopped fresh coriander (cilantro) and croutons. Serve this beautiful, red tomato & beetroot soup with garlic bread and salad.

Garnish with paneer or full cream and a few sprigs of fresh mint (pudina).

Cooking tips:

  • Summer beet-tomato soup anyone? This soup tastes great served chilled.
  • Add ginger and lemon juice to add a soothing touch to this aromatic soup.
  • Add an orange or pineapple chunks or brown sugar for sweetness.

Just Beet It!

Beets help lower high blood pressure and blood sugar. Hypertensive heart disease, such as heart failure is a leading cause of death and high BP. Simply by adding beetroot and tomato soup as a part of a heart-healthy diet, you are lowering your risk of some major ailments.

There are many health benefits to adding beetroot and tomato soup to your diet. Beets are superfoods alone, but they work even better mixed with other fruits and vegetables, like carrots, oranges, and pineapple. Adding beetroot to your diet will help control your weight, boost stamina and get glowing skin.

Beets and tomatoes together provide even more health benefits. Beets are fibre-rich, making them excellent for relieving constipation. Beetroot-tomato soup contains many vitamins, including C, A, and K vitamin (from tomatoes), and vitamin B6, folate, potassium, manganese, and betaine (from beetroot). You can add the beet leaves as well to your juice or soup for even more superfood nutrients!

Tell us what you think of this vegetarian soup recipe and suggest any variations you have tried.

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