Can’t manage to lose the last couple of kilos? There’s no need to kill yourself at the gym or starve. Find out how to lose five pounds, naturally.
Ever noticed that big people can burn more calories more quickly? Well, the simple truth is the more weight you lose the harder it gets to lose more. So the smaller you become, the harder you have to work to shed pounds. If you have “plateaued” and your weight loss goal is to push past it to reach your “ideal weight”, here are five weight loss tips to know:
- Eat less sugar
Doing this one thing will put you on the road to your weight loss journey. The more sugar you eat the more you will crave it. And your body treats sugar like a toxin. Added sugars and junk food not only lead to being overweight, obesity and diabetes, but also heart disease, kidney failure and even death.
Watch your sugar intake and reduce weight, and share this simple weight loss tip with others. #eatlesssugar
- Watch your pre- and post-workout snacks
Unless you are about to run a marathon or half-marathon your pre- and post-exercise nutrition is not that important. If you keep your workout within 90 minutes, you will not face huge blood-sugar fluctuations. To keep hunger pangs at bay, eat a pre-workout snack, but you do not need the extra calories. If you eat three meals and two snacks a day and exercise as well, you are doing great. Just remember to add a good-quality protein in your meal afterwards. Or as a post-workout snack, drink a balanced smoothie. This will help your muscles recover.
- Sleep soundly
Getting enough quality sleep is essential if you want to stay slim and happy. Studies have shown that people sleeping less than seven hours at night are heavier and gain more weight over time. Everybody is different, but seven to eight hours per night for healthy adults is a good average.
- Stop working out so much
No, that is not a typo. High-intensity training, strength training and cardio workouts may be in trend, but how long you are active matters as well. If you go to the gym for 3 hours a week, but the rest of the time you are sitting in the office, sitting in the car, sitting at dinner and at movies, then you are not moving much- relatively speaking.
- Stop being so scale-centred
Are you trying too hard to lose the last couple of kilos?
Stop and ask yourself:
“Do I really need to and know how to lose five pounds?”
Maybe you are a healthy weight for your height, gender and age (and a possible medical concern). Simply focus on your health, instead of the scale. If you eat right and exercise, remember that muscle weighs more than fat. Instead of asking how to lose five pounds, maybe the question is it healthy to lose any more weight?
What do fitness experts say?
Fitness experts agree with our weight loss tips. They advise their clients to avoid jumping on weighing scales every day. According to international celebrity trainers, monitoring your workout is essential to weight loss success. They tell clients to invest in a fitness tracker, such as a Fitbit or smartwatch to check how much (or little) they move throughout the day. Studies suggest people who take 10,000 steps a day lose end up losing more weight than the regular gym-goers!
Take home message
First, ask yourself:
“What is more important, feeling better or looking better”?
The answer to how to lose five pounds (a couple of kilos) is basically symbolic. If your goal is to look and feel five pounds lighter, you want to move and diet enough to lose five pounds. But this does not necessarily reflect on the scale being five pounds lighter, especially regarding how fast you want to see the scales move.
Focus on your habits, not the number.
Instead of checking the weighing scales every day, your fitness goal should be to eat less sugar and junk, sleep soundly, snack light, monitor your fitness.
But do not overdo it at the gym.
Explore more ways to eat right, get fit and healthy naturally at Zotezo.com.
Weight loss will show up on the scales and you will lose five pounds, even if it does not happen on your schedule.