Today, we compare fitness or gym equipment to help you determine which is better for you, a motorised or manual treadmill.
Looking for a treadmill, but don’t know what to look for? Today you will be spoilt for choice with so many treadmills online to pick from. We recommend that you do your homework before hopping on a treadmill at the gym or getting one for your home.
There are two basic varieties of treadmills: manual and motorized (or electric treadmill). Here are the pros and cons of both types.
Manual Treadmill Advantages
- Muscle-powered: it is a good lower body workout.
- No electricity needed: no motor exists.
- Safety: no safety cord is required to stop the treadmill.
- Cost: price is higher for motorized treadmills.
Manual Treadmill Disadvantages
- Few features mean no preset programs, workout variations or apps.
- More strain on joints and muscles.
- Difficulty starting, the belt may need to be inclined.
- No speed or incline controls
- Not sturdy, especially under more weight.
- Better suited for walking than running.
Motorised Treadmill Advantages
- Less strain on legs, feet and hip joints.
- Many more features on consoles to vary workout and reach your fitness goal.
- Goal trackers for calories, distance and time on LCD display.
- Speed and inclines can be changed with a button while working out.
- Belt starts and stops automatically.
- Very stable, irrespective of the weight of the user.
- Ideal for indoor running and jogging.
Motorised Treadmill Disadvantages
- Safety: automated treadmills are less safe if you stop suddenly on a moving belt.
- Price is usually much higher.
- Runs on electricity.
Take Home Message
Remember to take your current health condition, age and fitness goals into consideration when shopping for a motorised or manual treadmill. Either way, it’s best to take the advice of your gym instructor or trainer before starting a new fitness routine. Weigh the pros and cons of different treadmills and read online reviews before investing. Try both varieties out at the gym (running, jogging and walking) to test how your body responds. The manual ones are cheaper, but there they have no features make the workout strenuous. If you have an injury or a medical condition, remember manual treadmills put immense stress on bones and joints. You will also need a lot of effort and patience to reach your desired fitness goals. If you do not feel any change after a couple of months of using one, then switch.
If low cost is your biggest motivation, you can opt for the manual but choose the best manual treadmill you can find, such as a Powermax treadmill.
Alternatively, you can go for motorised treadmills online on offer at Zotezo.com.
Tell us what you prefer and why: A motorised or manual treadmill.