What is Noni Juice?
Noni Juice is derived from the fruit of a “Morinda Citrifolia” which is a tree belonging to the coffee family. It commonly grows in shady forests of SouthEast Asia. Noni in English is known as Indian Mulberry. Both Noni fruit and plant have been used as traditional medicine. To make it easily available to the consumers, noni fruit has been introduced in formats like juices, capsules, powders and even beauty products. Noni fruit is generally yellow in color with a strong pungent smell. It has been used for thousands of years as a healing agent. Research shows that noni juice has been used by the Polynesians for over 2000 years and claimed to have antifungal, antibacterial, and anti-inflammatory effects which give relief from conditions such as arthritis and nervous system disorders. Noni Juice has amazing health benefits which makes it a super drink. Now let us have a look at the top 6 amazing health benefits of noni juice as discussed below.
Top 6 Health Benefits of Noni Juice
1. Noni Juice is good for Arthritis
Arthritis is experiencing immense pain and inflammation of the joints which can sometimes be unbearable. You can drink noni juice regularly to ease this pain.
A study established the painkiller effects of noni fruit in mice. A 10% solution of frozen concentrated noni fruit puree was mixed in the drinking water of mice which effectively reduced the pain caused by arthritis. To manage this chronic pain and decrease its severity, noni juice can be helpful.
2. Noni Juice can help to Reduce Stress
Stress nowadays is a part and parcel of life and almost everyone is suffering from it. Noni juice not only is good for stress management but also minimizes the effect of stress on cognitive functions of the human body which are mental processes that allow us to carry out any task. Along with the consumption of noni juice, yoga is a must to combat stress.
3. Noni Juice can help in Cancer
The National Centre for Complementary and Integrative Health showed that noni juice has tumour fighting properties. In a research conducted on breast cancer by the University of Illinois at Chicago, it showed that noni juice is a natural way of reducing cancerous cells.
4. Noni juice can help in Heart Health in Smokers
Noni juice can reduce cholesterol and protect the heart health in chain smokers. In a research conducted on heavy smokers, it was found that some substances present in unpasteurized noni juice supported heart health by reducing bad cholesterol and the inflammatory blood marker C-reactive protein. So, start having this juice if you are a regular smoker.
5. Noni Juice can Boost Immunity
Another benefit of noni juice is a strengthened immune system. Noni has anti-fungal, anti-inflammatory and anti-histamine properties all of which help to boost immunity. This juice also has an antioxidant beta carotene which plays an important role in protecting the immune system of our body.
6. Noni Juice can help in Diabetes
Diabetes is having too much glucose in the blood. A recent study published in the Journal, ‘Evidence-based Complementary and Alternative Medicine’ supports the consumption of noni fruit juice to reduce fasting blood sugar levels in patients with Type II Diabetes.
Noni juice is a powerhouse of nutrients which has numerous health benefits, ranging from boosting immunity, relieving the stiffness of joints, supporting your immune system, and reducing damage caused by tobacco smoking.
Side Effects of Noni Juice
Noni consumed as fruit is potentially safe but it is not safe when taken in medicinal drugs. Special precautions should be taken for:
1. It is not advisable to have noni juice if you are pregnant or breastfeeding. 2. Since noni contains large amounts of potassium so it is not safe for people suffering from kidney problems.
3. If you have a tendency of facing an upset stomach, have noni juice in moderate amounts
4. If you have liver issues, then do not have noni in any form since it can increase liver toxicity
Some commonly asked questions about noni juice
1. How to make Noni Juice?
Answer: Follow these easy steps to extract and make noni juice at home.
Step 1: Sterilize a container properly to keep the noni fruits.
Step 2: Wash the ripe fruit properly and dry it.
Step 3: Put the fruits in an air-tight container and seal it.
Step 4: Next put the jar in the sun for 2 months.
Step 5: Then extract the juice using a juicer or by squeezing through a cheesecloth.
Step 6: Store the juice in a refrigerator.
2. How to drink noni juice?
Answer: Since the flavor of noni juice is bland, you can make it taste better by mixing it with other juices like grape juice or peach juice. You can also enhance the taste by adding some fruit pulp like strawberry to the freshly squeezed juice.
3. How to eat Noni fruit?
Answer: Peel the skin of the fruit with a knife, then cut it into small pieces only when the fruit is green in color. Put it into your favourite bowl of oatmeal or yogurt and enjoy breakfast.
4. How to take noni juice for Weight Loss?
Answer: Have noni juice every morning and night before exercising. Noni helps to improve metabolism in the body, increases the ability to exercise and thereby helps in reducing fat which automatically helps in weight loss.
Nutritional Facts of Noni Juice
Amount per serving of 15ml of pure Noni Juice
Calories: 3.5 kcal
Total Fat : 0.0 g
Sodium: 1 mg
Potassium 10 mg
Total Carbohydrate: 0.9 g
Iron: 35 mcg
Potassium: 10 mg
Sugars: 0.9 g
Niacin: 170 mcg
Magnesium: 800 mcg
Zinc: 300 mcg
Recommended Dosage of Noni Juice
Noni Juice :
Take 1 tablespoon of noni juice twice daily 30 minutes before breakfast and dinner. After 2 days are over, you may increase the dosage. You can increase it to 6 tablespoons twice daily. Starting with a lower dosage gives the body to adjust to noni. Your body will feel positive changes within a week.
The general recommended dose is 3 noni capsules twice daily half an hour before breakfast and dinner. You must consult a doctor if you are on any other medication of facing any difficulty after consuming noni.
Top 4 Noni Product Recommendations
Here are the top 6 health benefits of Noni Juice
Noni Juice is good for Arthritis
Noni Juice can help to Reduce Stress
It can help in Cancer
It can help in Heart Health in Smokers
It can Boost Immunity
It can help in Diabetes
Let’s Sum It Up
Noni is a tropical fruit juice, which is safe for consumption. Noni juice has become a popular health supplement. All parts including the fruit, stems, leaves, bark, and root of the noni tree are used in ayurvedic medicines. This juice has a bitter taste so it can be sweetened with sugar or some other natural or artificial sweeteners. It is a wonderful super drink packed with vitamins A, C and several antioxidants like beta carotene which provides several health benefits. It is gaining huge popularity in today’s world so incorporate noni in your regular diet to lead a healthy lifestyle.