Enjoy a bicycle like exercise by using your exer-PEDAL – mini bike, while sitting in your favourite chair, on the side of a bed or in a wheel chair. It can also be placed on a table in front of you to exercise your arms and upper body. The tension control knob enables you to adjust its resistance based on individual’s fitness levels and convenience. Start slowly and at a comfortable tension level, towards an objective of 20 mins. of pedaling workout at least 3 times per week.