We all care a lot about how our hair, skin and nails look. Whether it’s fitness models on your favourite TV show, reality stars, or your next door neighbour who leads a health-conscious lifestyle, we can all agree that the way we look influences the way we lead our lives. We take various steps to make sure they look healthy and attractive. Majority of these steps that we take though are on the outside through creams, lotions, treatments etc. But it is now well established that having a healthy balanced diet plays an equally important role in maintaining healthy hair, skin and nails.
With rising pollution levels and poor lifestyle choices, contemporary diets lack in essential vitamins which contribute to the development of various illnesses and medical conditions. This includes brittle nails, poor hair health, and skin-related conditions too.
Importance of Multivitamins for skin, Hair, and Nails
Vitamins can cure a lot of problems related to hair, nails and skin. Some of these are mentioned below:
Dark spots :
Dark spots are a vital problem for every girl who has rough skin. A correct balance of the right vitamins in one’s diet is sure to remove the dark spots as it cleanses the skin internally in an effective way. So, multivitamin capsules for skin are a must!
Excessive dryness :
Vitamins are especially effective in curing excessive dryness of skin as they hydrate the skin, keeping it healthy and refreshed. So, you can certainly try vitamin tablets for glowing skin.
Rough patches :
Multivitamin capsules for skin can cure rough patches in skin quite easily as it helps in cleansing the skin from its deep pores, thereby keeping it healthy.
Vitamins can help resolve a number of hair problems including dandruff caused due to dryness of the scalp. Vitamins for the hair can help resolve this problems along with various other problems related to the hair.
Hair fall is one of the greatest problems that men and women all over the world suffer from, and vitamins for Hair growth can help resolve this problem to a great extent. A tablet for hair growth that provides the right amount of biotin for hair can work wonders for the hair and keep it strong and healthy.
Fragile nails :
Healthy nails are what many women yearn for, and vitamins along with calcium are very important to get long and strong nails. Multivitamin tablets and biotin for nails help keep the nails strong and healthy.
Here’s what we have to say about taking vitamin tablets for hair, skin and nails.
B-Complex Is Your Best Friend
B-Complex vitamins contribute to proper hair growth and development of your nails. B Vitamins for skin provide antioxidants which assist in bacteria removal and clear acne. Besides this, your testosterone levels are directly influenced by B vitamins for skin in your blood and let’s not forget how a Vitamin B-12 deficiency is a nationwide medical phenomenon. B12 is linked to the production of red blood cells in your body, and a lack of sufficient B-vitamins in the blood lead to conditions related to fatigue and anaemia.
The solution? Purayati’s hair vitamins feature a B-complex composition of B1, B2, B3, B5, B6, and B12, perfect for your nails and skin too. In addition, these hair vitamins improve the functioning of your adrenal glands, thus eliminating tiredness or fatigue in day-to-day life.
Biotin – For hair and nails
Biotin is a Vitamin B complex that mainly works in keeping the skin, nails and hair healthy. Biotin boosts keratin production in the nails, a type of protein that is responsible for the growth of cells in the nail bed. Besides your nails, biotin is also responsible for preventing hair loss and breakage and contributes towards a healthy scalp. Biotin is one of the listed vitamins for nails that prevents brittle nails and thinning of hair too. Getting the right vitamins for nails with Biotin in them will strengthen your nails and prevent chipping and a dull appearance.
Look at every beauty supplement in the market, and you’ll notice there’s one thing in common- Vitamin A.
Vitamin A is one of the best vitamins for skin, playing a key role in producing smooth skin and prevents acne breakouts when taken in the right doses. Although over-the-counter doses are recommended for those who want quick and drastic results, getting a steady supply of this vitamin regularly through a multivitamin or vitamins for glowing skin will help.
Vitamin C leads to collagen formation which influences hair growth and strength which is why it’s included in most hair vitamins and supplements in the market. It is a water-soluble vitamin and prevents the development of scurvy. High doses of hair vitamins like Vitamin C cause no harm since it’s expelled through urination.
Vitamin E is one of the vitamins for skin which provides anti-inflammatory and antioxidant benefits. Vitamin E is When the body is not able to absorb this nutrient through regular diets, it leads to a Vitamin E deficiency. Most topical ointments and skincare solutions have Vitamin E content in them but ingesting through a supplement yields good results. Vitamin E prevents wrinkles, dry skin, and reduces signs of ageing by maintaining skin elasticity. It treats sunburns, cleanses and nourishes the skin, fades stretch marks, and eliminates dark spots.
Lack of sun exposure leads to low Vitamin D3 levels in the blood, thus leading to darker skin and skeletal deformities like rickets. Vitamin D3 regulates calcium and phosphorus levels in the blood, and it’s crucial for good bone health and healthy skin. Spending too much time in the sun may increase the risk of cancer due to UV-ray exposure and spending too little time may lead to a D3 deficiency. Not everybody has the time to go outdoors and let’s not forget pollution levels in the city too. It’s best advised to take a D3 supplement over a D2 since D3 is naturally absorbed into the bloodstream and is the ‘sunshine vitamin’.
A 2012 study from the Stem Cells Translational Medicine journal suggests that vitamin D3 may assist in the production of new hair follicles which in turn, reduces hair fall and improves the thickness of hair. 200 IU of vitamin D3 is recommended if you get sufficient sun exposure every day and higher doses exceeding 1000 IU for those who stay indoors most of the time.
The Purayati Advantage
Purayati’s Multivitamin for hair, skin, and nails considers your overall well-being and incorporates high doses of Vitamin A, C, Biotin, D3, and E for optimal hair, skin, and nail health. Although a healthy diet is indispensable and essential towards good skin and hair health, it’s always a good idea to take a supplement and cover your bases with hair growth vitamins, especially where nutritional deficiencies are concerned. We’ve added Selenium, Inositol and Zinc in this product too, thus making it one of the best vitamins for healthy skin, hair, and nails.
This product has been manufactured at a well equipped FSSAI and ISO 9001:2008 certified manufacturing plant which ensures you get a high quality and efficacious product that you can use to obtain the vitamins and minerals necessary to keep your hail, nails and skin healthy.
Should you take multivitamins on your own?
It is always advisable to consult your doctor, preferably a dermatologist, before you start taking multivitamins on your own.
How long do multivitamin tablets take to work?
It takes some time for you to feel the effect of multivitamins working on your skin, hair and nails.