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10 Best BCAA in India – 2020

Best BCAA

Introduction

The best BCAA in India can help you achieve those fitness goals. These are types of protein supplements that are beneficial for people trying to build muscle mass.

Well before investing on the best BCAA in India the questions that bother us most are:

  1. What is BCAA?
  2. Why should you intake BCAA and in what quantities?
  3. Among so many different brands of BCAA which one will be ideal for my body?

It’s very natural for you to stress out on it but we have saved you the hassle of researching! To help you out we have made you a consolidated list of the top 10 best BCAA in India in this article.

Just read through this article and you will surely find your answer to the best BCAA in India.

How Did We Choose The Best BCAA in India

To save your hassle, we have done hours of research and found out 30+ BCAA supplements readily available in the Indian market. Then we have made you a list of the top 10 best BCAA in India for you.

We have made this list according to the customer reviews on Amazon India and selected only those products that have at least 4 out of 5 ratings.

We have spoken to 4 fitness experts and interviewed 50 gym-goers and made you this list of the 10 Best BCAA in India.

List of Top 10 Best BCAA in India – 2020

RankBest BCAA in IndiaQuantityBuy Now
#1 Scivation Xtend BCAA405 g Buy Now
#2 Ultimate Nutrition 100% Crystalline BCAA475.6 g Buy Now
#3 SINEW NUTRITION Instantized BCAA400 g Buy Now
#4 Grizzly Nutrition-Pure Bcaa350 g Buy Now
#5 Naturyz Instantized BCAA450 g Buy Now
#6 MuscleXP Instantized BCAA 6000400 g Buy Now
#7 Healthvit Fitness BCAA200 g Buy Now
#8 MuscleBlaze BCAA Pro Amino Acid Powder450 g Buy Now
#9 GNC Amp Gold Series BCAA Advanced337.5 g Buy Now
#10 AS-IT-IS Nutrition BCAA 100% Pure Powder250 g Buy Now

10. AS-IT-IS Nutrition BCAA 100% Pure Powder Pre/Post Workout Supplement

As it is Nutrition BCAA
Why Did We Choose It?

On the 10th we have AS-IT-IS Nutrition BCAA 100% Pure Powder Pre/Post Workout Supplement. This BCAA supplement helps to build muscle mass and retains muscle tension. You can intake this supplement powder anytime before or after a hardcore workout session. This BCAA powder also acts as a fat burner supplement!

The AS-IT-IS Nutrition BCAA Supplement is unflavoured and comes in a 250 g plastic tub. 5 g of AS-IT-AS BCAA supplements contains 2.5 g leucine, 4 g isoleucine, and 1 g valine amino acids and makes it the best BCAA with a proper 2:1:1 ratio. But the only con of this BCAA supplement is that the calorie consumption rate and the carbohydrate quantity is not mentioned on the ingredients list.

Pros:
  • It is 100% pure BCAA
  • The supplement promotes muscle health
  • It repairs lean muscle

9. GNC Amp Gold Series BCAA Advanced

GNC AMp Gold BCAA
Why Did We Choose It?

GNC Amp Gold Series BCAA Advanced comes at 9 on our list of best BCAA in India. This is 100% BCAA supplement powder and completely free from caffeine and creatine. The flavored BCAA supplement leaves a great after taste on your mouth and provides a speedy recovery of your sore muscles!

It comes in a 337.5 g plastic tub. Each serving contains 6g of BCAA supplement. 6 g of BCAA contains 1 g of citrulline and 1 g of glutamine. This is one of the best BCAA in India that comes in 4 different flavors and has an amino acid ratio of 2:1:1. It is a completely vegetarian product and suitable for lactose-intolerant people. The BCAA product provides 10 g calories and 2 g carbohydrate.

Pros:
  • It has the perfect ratio of 2:1:1
  • This supplement has great taste
  • The product is best to consume during workouts and intense training
  • It helps in the speedy recovery of the sore muscle

8. MuscleBlaze BCAA Pro Amino Acid Powder

Muscleblaze BCAA
Why Did We Choose It?

The main ingredients of the MuscleBlaze BCAA Pro Amino Acid Powder are leucine, isoleucine, and valine that comes in 2:1:1. This is a completely veg product that is not tested on any animals. We have this MuscleBlaze BCAA Pro Amino Acid Powder at the 8th position on our list of best BCAA in India.

The watermelon flavor of this BCAA supplement tastes perfect and it helps to improve your muscles mass with a few consumptions. MuscleBlaze BCAA Pro Amino Acid Powder has strong antioxidant properties that tones your core muscles. This BCAA supplement comes in a 450 g tub and it provides 44 calories and 44 g of carbohydrates per tub! MuscleBlaze BCAA Pro Amino Acid Powder is good for gaining muscle mass

Pros:
  • The ratio of the amino acids in this supplement is 2:1:1
  •  It is designed to increase the endurance of the muscle
  • The product boosts immunity
  • It improves the performance of the body

7. Healthvit Fitness BCAA

Healthvit Fitness BCAA
Why Did We Choose It?

Healthvit Fitness BCAA comes in a tangy orange flavor that comes in a proper amino acid ratio of 2:1:1. This BCAA supplement comes in a 200 g tub and each serving contains 6 g of powder. Each of these 6 g powder contains 3 g leucine, 1.5 g isoleucines, 1.5 g valine, 2 g I-glutamine, and 1 g citrulline malate.

Healthvit Fitness BCAA comes at 7th on our list of best BCAA in India. This BCAA supplement lends to support your muscles during each training session. This essential BCAA supplement powder gets absorbed by the muscles really quickly. The best part of this one is that it helps to improve your heart health by decreasing the systolic blood pressure and increasing nitric oxide levels within the cells. Thus, the blood vessels get dilated and the blood pressure falls.

Pros:
  • It comes with good packaging
  • The tangy orange tastes great
  • It is an excellent quality BCAA
  • The product increases stamina and energy
  • It is a budget-friendly product

6. MuscleXP Instantized BCAA 6000

MuscleXP BCAA
Why Did We Choose It? 

As the name suggests, MuscleXP Instantized BCAA 6000 instantly provides you energy! Therefore, it is really suitable for you if you intake this powder just before an intense workout session. This BCAA powder comes at 6th position on our list of best BCAA in India.

With a tangy orange flavor, the MuscleXP Instantized BCAA 6000 leaves a great aftertaste in your mouth. The BCAA powder comes in a 400 g tub and each serving of this supplement contains 6 g BCAA powder. Within this 6 g, leucine is present in 3 g quantity, 1.5 g isoleucines, and 1.5 g valine, 1 g of alanine and taurine. This BCAA comes with 0.24 g carbohydrate only, thus it is suitable for those who want to lose weight. The best part of this BCAA supplement is that it is a value for money product!

Pros:
  • It is a value of money.
  • The product has a great taste.
  • It has a unique BCAA ratio. 
  • This supplement induces muscle mass.
  • The product comes in a travel-friendly plastic jar.

5. Naturyz Instantized BCAA

Naturyz BCAA
Why Did We Choose It?

Naturyz Instantized BCAA comes with a 2:1:1 ratio of amino acids and it is one of the best BCAA in India. The tub of this BCAA supplement comes with 450 g powder. Per serving of this BCAA provides 15 g of supplements. Each of this 15 g contains 3.5g of leucine, 1.75 g of isoleucine, 1.75g of valine, 2.5 g of  L- glutamine, 1 g of citrulline malate, and 1 g of beta-alanine.

The product supports muscle growth and endurance of the muscle. It supports quick muscle recovery, therefore it is useful for those who want to gain muscle mass and tone their upper body! It is a 100% vegan product that comes with 2.5 g carbohydrates and provides 10 kcal calories. This product holds the 5th rank on our list of best BCAA in India.

Pros:
  • It is a perfect pre-workout booster
  • The product keeps the body in an anabolic state
  • The product repairs the work out fatigue
  • It is very easy to use
  • The product is a completely vegetarian product
  • It has a perfect flavour

4. Grizzly Nutrition-Pure BCAA

Grizzly BCAA
Why Did We Choose It?

At the 4th position on our list of best BCAA in India, we have Grizzly Nutrition-Pure Bcaa. It is 100% pure BCAA supplement powder that comes in a 350 g plastic tub. The amino acid percentage ratio of this BCAA supplement differs from other products on our list. Per servings of this supplement comes with 6 g powder. 6 g Grizzly Nutrition-Pure BCAA powder contains 4 g of Leucine, 1 g of Isoleucine, 1 g of Valine amino acids. Thus it has a 4:1:1 amino acid ratio!

This is a completely vegetarian product that comes in a lime mojito favor. Therefore, it has a great taste and can be consumed without any efforts. The best part of this product is that it does not provide any calories and carbohydrates. Therefore if you want to lose weight you can easily consume it before any workout session!

Pros:
  • It tastes good
  • The supplement is 100% pure BCAA
  • This product improves performance and recovers faster
  • The product does not contain any colour
  • It doesn’t contain any artificial flavour
  • The product mixes really well

3. SINEW NUTRITION Instantized BCAA

Sinew Nutrition BCAA
Why Did We Choose It?

SINEW NUTRITION Instantized BCAA comes with a 2:1:1 formulation of essential branched-chain amino acids. This formulation of leucine, isoleucine, and valine prevent catabolism and induces the muscle to absorb protein better. It plays an effective role in the building of muscle mass as it prevents the catabolism of the protein in the muscle.

This product helps to lower the blood sugar level and improve the glucose intake by the cell. As it gets stored in the skeletal muscle the body can break and absorb it way more quickly. The SINEW NUTRITION Instantized BCAA powder holds the 3rd rank on our list of best BCAA in India.

Pros:
  • The taste of the product is good
  • The packaging of the supplement is good
  • It is a great drink after a workout
  • The product increases energy levels
  • It recovers muscles rapidly
  • The product reduces fat

2. Ultimate Nutrition 100% Crystalline BCAA 12000

Ultimate Nutrition BCAA
Why Did We Choose It?

Pushing SINEW NUTRITION Instantized BCAA powder at the 3rd, Ultimate Nutrition 100% Crystalline BCAA 12000 won the 2nd spot on our list of best BCAA in India. It comes with ample health benefits and induces the muscles to absorb protein better. The product comes in a 475 g plastic tub and with 2:1:1 formulation of essential branched-chain amino acids. This formulation of leucine, isoleucine, and valine prevents catabolism of the cells.

It is one of the best BCAA in India and plays an effective role in the building of muscle mass as it prevents the catabolism of the protein in the muscle. As it gets stored in the skeletal muscle the body can break and absorb it way more quickly. This supplement helps to lower the blood sugar level and improve the glucose intake by the cell.

Pros:
  • It is a completely vegetarian product
  • The ratio of the amino acids is 2:1:1
  •  It is designed to increase the endurance of the muscle
  • The product boosts immunity
  • It improves the performance of the body
  • The supplement promotes protein synthesis
  • It prevents muscle tissues from breaking

1. Scivation Xtend BCAA

Best BCAA in India
Best BCAA in India
Why Did We Choose It?

Scivation Xtend BCAA is one of the most popular and best-selling BCAAs available in the market. It is a sugar-free product and perfect for those who want to build muscle mass. The amino acids come with the perfect 2:1:1 ratio and should be consumed before any workout session. Each serving of this BCAA powder contains 7 g BCAA powder and 3.5 g Leucine, 2.5g of L-Glutamine & 1g of Citrulline Malate. Scivation Xtend BCAAs ranked 1 on our list of top 10 best BCAA in India.

The best BCAA in India plays an effective role in the building of muscle mass as it prevents the catabolism of the protein in the muscle. As it gets stored in the skeletal muscle the body can break and absorb it way more quickly. This supplement helps to lower the blood sugar level and improve the glucose intake by the cell.

Pros:
  • The product is a vegetarian product
  • It does not contain any calories
  • The product builds muscles
  • It is perfect for pre-workout sessions
  • This BCCA comes in a travel-friendly container
  • It provides 30servings per container
  • This BCAA provides 13.5g supplements per servings

Buyer’s Guide: Best BCAA in India

Before buying the best BCAA in India, there are some important factors that you should consider.

1. Ingredients

Remember that the best BCAA in India should contain Leucine, Isoleucine, and Valine. Check the ingredient list thoroughly. The best BCAA in India should contain other nutrients like L-Citrulline, L-glutamine which act as energy boosters and really beneficial for the body. Some of the best BCAA in India also contains green tea extracts and extracts from the tree.

2. Ratio Of BCAA

The ratio of the best BCAA in India acts as the fuel of the body in the time of the workout. Almost all BCAA supplement comes with 2:1:1 or 10:1:1 ratio of leucine, isoleucine, and valine. You need to find the best BCAA in India that has a perfect ratio of branched-chain amino acids.

3. Flavours

Some of the best BCAA in India comes in different flavours such as guava, orange, watermelon, and many more. Though the quality of the BCAA does not depend on the flavour, it can only change the taste.

4. Side Effects

Almost all the best BCAA in India do not have any side effects. But always consult a doctor first, before incorporating BCAA in your diet. Remember to drink plenty of water while taking BCAA supplements. 

What is BCAA?

An amino acid that has an aliphatic side chain with a branch is known as branched-chain amino acid (BCAA). The protein is made of 23 amino acids, 11 essential, and 12 non-essential.
The body can not synthesize these 11 essential amino acids and need to be included through the diet in the body. Among these 11 essential amino acids, there are 3 BCAAs, leucine, isoleucine, and valine.
Best BCAAs are found in many high protein foods and also available as protein supplement powder or supplement tablets.

Essential Amino Acids in the Best BCAA

The best BCAA contains three essential amino acids.

  • Leucine (2-Amino-4-methylpentanoic acid)
  • Isoleucine (2-Amino-3-methylpentanoic acid)
  • Valine (2-Amino-3-methylbutanoic acid)

How Does The Best BCAA Work

Well, the best BCAA in India has ample health benefits. But the main concern of us is, how does the BCAA work.

The muscles of our body break the BCAA supplement into basic amino acids by exercising. Therefore, the best BCAA in India produced energy in the time of workout. Also, the body uses BCAA to build the proteins.

The best BCAA in India regulates the blood sugar level. It also helps to reduce the production of serotonin in the brain. Therefore, BCAA reduces fatigue.

Leucine builds muscle protein. Whereas, Isoleucine and Valine produce energy and regulate the sugar level in the blood.

Also Read: BCAA Sources, Benefits, And Side Effects

Benefits of BCAA

Before buying the best BCAA in India you must know the benefits of BCAAs. Let’s check the benefits of consuming the best BCAA in India.

1. Builds Muscle

Consuming the best BCAA in India with regular exercise helps to build muscle. Just remember that following a balanced diet is the best way to incorporate branched-chain amino acids in your diet. Through food one can get the necessary nutrition and vitamins. 

2. Boosts Immunity

Regular exercise can make the muscle sore and consuming the best BCAA in India is important. Maintaining a properly balanced diet is important as most branched-chain fatty acids can be obtained from the food only. BCAA helps in boosting the immunity power by boosting the T and B cells.

3. Helps To Reduce Fat

Almost all people have excess fats in the body and the best BCAA in India helps in reducing the excess fat from the body. Consume BCAA supplements after or during a workout session that will help to reduce stored fats.  Most of the best BCAA in India comes as a powder and available in a ready to drink mode. 

4. Provides Energy

Best BCAA in India helps to boost the energy in the body after any workout session. If you are struggling to incorporate high protein in your diet you can always go for a BCAA supplement as it will enhance the impact of protein in your diet.

Also Read: Best Whey Protein in India

Dosage: Best BCAA in India

You should always contact a doctor or a nutritionist first before intaking the best BCAA in India. According to WHO one healthy adult should consume at least 34 mg of BCAA per kg of bodyweight. But some research stated that an adult should intake 144 mg/kg of their body weight. 

Therefore, a woman needs to eat 9 grams of the best BCAA in India per day. Whereas a man needs to consume at least 12 grams of BCAA in a day.

Frequently Asked Question About The Best BCAA in India

1. Which BCAA supplement is best in India?

Ans: In India, there are many companies that manufacture BCAA like GNC, Ultimate Nutrition, Muscle XP, Sinew, and many more. In this article, we have incorporated the top 10 best BCAA in India. 

2. Does BCAA have any side effects?

Ans: the best BCAA in India does not have any side effects. But if you are suffering from any chronic diseases contact a doctor first, before consuming BCAA in your regular diet. 

3. Does BCAA boost testosterone?

Ans: Yes, studies have shown that BCAA boost testosterone levels in men who want to increase muscle mass. 

4. Can BCAAs only be taken by bodybuilders and professionals?

Ans: BCAA should be taken by the bodybuilders and professionals. Do consult a doctor before incorporating BCAA in your diet. 

5. Are BCAA’s safe?

Ans: Yes, the best BCAA in India is safe for all people except children and pregnant ladies. 

Also Read: Best Mass Gainer in India

Bottom Line

Best BCAA in India has many well-known benefits. It improves muscle health, boosts immunity, reduces fats, and many more. But choosing the best BCAA in India can be a tedious job.

Here, in this article, we have written everything about the best BCAA in India and listed the 10 best BCAA.
Did you find this article helpful? Did we miss anything? Should we add something more? Don’t forget to tell us in the comment section below.

Tina Ray
Tina is a wellness enthusiast and a senior content writer at Zotezo.com. In short, she makes sure that any wellness content which goes out is AWESOME!
Dr. Pritpal Singh
Dr. Pritpal Singh is amongst the best doctors in Kolkata who is specialized in Nutrition. Dr. Pritpal Singh practices at Addlife Caring Minds Clinic in Sarat Bose Road, Kolkata. A highly trained & specialist doctor who has completed MBBS, and has experience over 6 years as a practicing doctor in Nutrition.

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