8 Best Supplements For Hypertension

Introduction

Hypertension, also known as high blood pressure, is a condition in which the blood pressure in the arteries rapidly increases leading to various problems. The symptoms of hypertension cannot be identified in most of the cases and can cause premature death. High blood pressure can be categorized into primary hypertension and secondary hypertension. Hypertension is the major risk factor for various diseases including stroke, coronary artery disease, heart failure, atrial fibrillation, peripheral arterial disease, vision loss, chronic kidney disease, and dementia 2.

The exact cause of high blood pressure is still unknown, but other factors like lifestyle changes can be a source of this disease. Furthermore, both extremes of blood pressure including high and low are dangerous to health. However, there are several medical tests to identify hypertension, blood and urine tests are widely used to identify the level of sodium or urea content in blood.

Taking necessary supplements that can neutralize the level of sodium or urea can help to treat hypertension. This blog post sheds light on some essential supplements that can reduce the effects of high blood pressure.

Avertisement

What is the use of hypertension supplements? 

As a first-line treatment, intake of herbal and artificial supplements can reduce the risk of high blood pressure. Widely, high blood pressure will cause either heart or brain damage. Researchers found that regular intake of these supplements along with proper lifestyle can cure hypertension and can avoid life-threatening diseases. However, these supplements are meant for short-term use and long-term use of these medications can cause liver damage.

Avertisement

8 Best Supplements For Hypertension

Hypertension supplements play a vital role in decreasing blood pressure levels by propelling the count of essential nutritional supplements. While medications help to manage hypertension, some supplements can reduce high blood pressure.  Let’s unlist the 8 best hypertension supplements in recent days. 

Calcium

It is well-known that calcium supplementation is necessary to maintain healthy bones, but rather than this calcium also plays a vital role in the regulation of smooth muscles, nerves, and the cardiovascular system. Calcium content is naturally high in foods like dairy products, fish, and dark green leaves. 

Common side effects of taking calcium supplements are bloating, constipation, and other problems. 

CoQ10

CoQ10 is coenzyme Q10 which is a natural substance present in the human body that helps the cells to produce sufficient energy. This supplement can produce antioxidants to reduce blood pressure and prevent the deposit of fatty acid in the arteries. CoQ10 plays a major role in the production of an energy source called adenosine triphosphate. 

The latest study states that intake of CoQ10 has a positive influence in reducing systolic blood pressure. Furthermore, the side effects are mild including stomach upset, and insomnia. This supplement has the quality to interact with blood thinners like warfarin and insulin that treat diabetes. 

Magnesium

Magnesium is another supplement that can regulate blood pressure levels. This mineral supports the body by maintaining nerve, muscle function, immune system, and protein synthesis. According to the results of the Office of Dietary Supplements (ODS), a diet rich in magnesium mineral can treat stroke, heart disease, and type 2 diabetes. 

Some of the magnesium-rich foods are almonds, spinach, cashews, potatoes, brown rice, and fat-free yogurts. Also, it is important to note that overdosage of magnesium can lead to diarrhea. 

Vitamin D

Studies reveal that Vitamin D deficiency is common in recent days. Vitamin D or “sun’s vitamin”  is sufficient in the sun’s ultraviolet rays. By exposing your body to sun rays, you can get to reduce blood pressure levels. Rather than these ultraviolet rays, vitamin D is rich in foods like dairy, fatty fish, orange juice, and beef liver. However, overuse of this supplement can cause nausea, vomiting, loss of appetite, constipation, and irregular heartbeats. 

Folic acid

According to medical examination, high blood pressure is very dangerous during pregnancy as it can cause gestational hypertension. Without proper treatment, this problem can lead to stroke, preterm delivery, and low birth weight. These are the reasons behind suggesting the intake of folic acid capsules throughout the pregnancy period. 

Folic acid or folate supplements are also B vitamins that can reduce hypertension. However, overuse can lead to complications for infants. 

Potassium

Potassium is another best supplement to reduce high blood pressure. The increased amount of sodium secretion can stop kidney function which leads to an increase in blood pressure. Potassium helps to promote sodium secretion through urine which can make the blood vessels relax. 

From surveys and reports, it is evident that potassium supplements can reduce both systolic and diastolic blood pressures. However, a huge amount of potassium intake can lead to kidney failure. 

L-arginine

L-arginine is an amino acid in the human body to makes nitric oxides which can reduce hypertension. Another common reason for increasing blood pressure is due to thin blood vessels, this supplement can help blood vessels to get wider. 

However, an overdose of L-arginine can cause headaches, nausea, stomach pain, diarrhea, and bloating in some people. In some cases, this supplement can also trigger asthma attacks in asthma patients. 

Vitamin C

Vitamin C is a water-soluble mineral that helps the body to carry out many important functions. Intake of vitamin C supplements can reduce hypertension by relaxing the body.  In some cases, overuse of this supplement has led to diarrhea. 

Avertisement

Conclusion

Overall, it is evident that certain minerals and nutrients can help to lower blood pressure or hypertension. All these supplements have the quality to maintain blood pressure, but staying in a healthy lifestyle can minimize the effects of hypertension. 

As these supplements have side effects, it is mandatory to get proper medical assistance before using these minerals. Finally, it is found that using these supplements with proper guidance can help to reduce the risk of getting hypertension.