A Dietitian’s Picks of the 7 Best Chyawanprash of 2024 in India

Introduction

The Best Chyawanprash in India not just ensure immunity, but takes care of overall body functions.

Chyawanprash is a semi-solid gummy paste with a brownish-black build, with a sweet and spicy odor and a sweet and astringent feel after taste. Regular consumption of chyawanprash strengthens the trachea–bronchial tree. It boosts the immunity and functioning of the respiratory system. 

Chyawanprash allows for eradicating the accumulated excreta via improving digestion and excretion. It covers an enormous market area, as it is endorsed as a health supplement or nutraceutical product by its manufacturers, not as Ayurvedic medicine.

1. Which is the best Chyawanprash?
2. How to choose the best Chyawanprash?
3. What are the ingredients used in the best Chyawanprash?

The above-mentioned questions are the ones that may come to your mind while choosing a Chyawanprash brand. In this article, you will get all the vital information you need to know before you start consuming Chyawanprash. Keep reading to find a list featuring the Best Chyawanprash in India.

Let's take a deep dive into these 7 best Chyawanprash in India

Tips for choosing the right Herbal Chyawanprash for you

The best Chyawanprash is bound to give you strength, immunity by improving bodily functions with the support of various ingredients. But, finding the best Chyawanprash can be confusing, considering the number of brands currently acquiring the market. So, here are a few things that will positively give you an upper hand in your quest for the best Chyawanprash in India.

Price

Price is an important thing that lets you decide on your budget prior to investing. There are different prices available in the market for different brands, but more or less they all do the same work.

Quantity

When you are buying the best Chyawanprash, it is evident that you will be using it on a daily basis. Thus, a higher quantity can always be appreciated.

Ingredients

Chyawanprash mostly uses natural ingredients, which in turn, are the things behind the health benefits associated with Chyawanprash. These ingredients are the sole reason for Chawanprash’s miraculous effects.

Packaging

As the best chyawanprash in India contains many natural herb and herbal extracts and is completely chemical-free, you should not buy a product that comes in any metal container. Opt for the one that comes in a glass or at least a plastic bottle.

Sugar quantity

Check the sugar quantity of the best chyawanprash in India that you are thinking about buying. The sugar quantity should not be much. There are many brands like Dabur, Biadyanath, Zandu, etc which also make sugar free chyawanprash. You can definitely opt for them if you want.

Shelf Life

Most of the best chyawanprash in India has a shelf life of 24-36 months. Check the label for the expiry date before buying.

Benefits of using Herbal Chyawanprash

The best chyawanprash in India has ample health benefits. It can treat any respiratory-related illness and boost the immunity.  Let’s take a look at the benefits it provides.

Boosts Immunity 

The best chyawanprash in India boosts the immune system by increasing the immune response cells in the body. It also produced cytokines that help to restore the immune system.

Prevents Premature Aging

Chyawanprash can prevent UV exposure to your skin. Therefore it can stop premature aging. Though further study is needed in this field.

Reduces Inflammation 

With the antioxidant properties, the best chyawanprash can reduce infections and inflammations. It can also treat diseases like tuberculosis. A study shows that if you combine the best chyawanprash in India with the conditional Anti-tuberculosis drugs, the response rate increases.

Improves Brain Function

Regular intake of the best chyawanprash in India can boost your memory and can improve the overall brain function. It enhances certain types of brain cells and increases the brain functionality.

Possesses Anticancer Properties

A study in mice suggests that the best chyawanprash in India can reduce the side effects of radiation in certain cancer patients. But more clinical research is necessary to prove this theory.

Treats Depression 

The best chyawanprash can be used to treat clinical depression as well. Though further study is needed on this matter.

Side-effects of using Chyawanprash

If the Chyawanprash is consumed in more quantity without prior consultation with the doctor, it can lead to different side effects like indigestion, flatulence, abdominal bloating, loose stools, and abdominal distention.

Recommended Dosage of Chyawanprash

The practical therapeutic dosage of Chyawanprash may differ from person to person depending on the patient’s age, body strength, effects on appetite, severity, and condition.

It is firmly advised to consult an ayurvedic doctor or practitioner as they would consider the patient’s indications and past medical conditions and prescribe an adequate dose for a specific period.

Chyawanprash can be taken on an empty stomach in the morning or before a meal; if consumed twice a day, one can also take it 30 minutes before dinner or 2 hours after dinner.

Usually, doctors advise consuming it with warm cow’s or goat’s milk according to choice, and for vegan people, it can also be taken with warm almond milk.

For children, the dosage requirement is half or one tablespoon. It is 1 to 2 tablespoons for teenagers, and for adults, it is 1 to 3 tablespoons.

Conclusion

Though Chyawanprash has been an integral part of our lives from our childhood, the need is only realized only while protecting your body from potential harm.

If you have never used it before, adding Chyawanprash to your daily routine is better. Before buying Chyawanprash, consider the side effects it may have due to overconsumption. Consult a doctor if needed.

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