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10 Best Creatine in India – 2020

Best Creatine in India

Best Creatine

The best creatine in India can be your ultimate source of endurance and power! This is a holy grail product for people who are looking for enhanced strength and energy during their fitness regimen.

This can guarantee you with improved performance in the gym and may be used for muscle cramps, multiple sclerosis, depression, and many other conditions. Creatine improves all types of athletic and health performance in different ways.

When you think of buying the best creatine in India, there may be some questions popping in your minds:

  1. How exactly will creatine help me with muscle mass?
  2. Is there any difference between muscle mass and whey protein?
  3. With so many different brands in the market, which one will meet my ideal requirements?

Don’t get stressed! We have already done this tedious research work and brought forward the list of the best creatine in India. To be more authentic we have spoken to 3 experts and tested nearly 25 different creatine available to bring the 10 best creatine in India for you in a list.

Without wasting much of your time! Let us straight get on to this list and help you with your selection of the best creatine in India.

10 Best Creatine in India – 2020

BUY FROM THESE SELLERS
Rs. 549 Rs. 384 Buy Now
Rs. 549 Rs. 384 Buy Now

Zotezo Score

5.1Out Of 10

Why Did We Choose It?

This list is led by MuscleBlaze Monohydrate Creatine. Being at number 1 on our list of the best creatine in India, this is an ideal source of pure, unadulterated, pharmaceutical-grade creatine monohydrate. Each serving you get 3g of unadulterated creatine monohydrate that improves your athletic performance by quickly resynthesizing ATP levels during high-intensity activities. What this does is absorbs instantly in your body to give a continuous supply of energy to your muscles. Muscleblaze creatine monohydrate is 100% pure with no fillers added. It, therefore, is an ideal post-workout supplement to improve your strength and power.

Specifications:

  • Pure unadulterated pharmaceutical grade creatine monohydrate
  • Boosts your energy levels allowing you to lift heavier
  • Delay onset of lactic acid formation in your body
  • Increased protein synthesis and muscle volumization
  • One serving of Creatine Monohydrate: 5000 mg
  • Customer Rating: 4 stars out of 5
  • Quantity: 250 g
  • Expiry:18 months

What We Like:

  • This creatine is pure, and safe to consume
  • The powder is 100% vegetarian
  • Easily can mix with your protein shakes
  • The packaging is good for traveling with
  • This powder is completely unadulterated
  • Can be used both by women and men
  • It is lactose, gluten, soy, and sugar-free
  • The product is absolutely value for money

What We Don't Like:

  • Not suitable for beginners

Ratings

Mixability9.5

 

Packaging9.5

 

Value for Money9.5

 

Serving9.5

 

Efficacy9.5

 

Taste9.5

 

Quantity9.5

 
BUY FROM THESE SELLERS
Rs. 549 Rs. 329 Buy Now

Zotezo Score

5Out Of 10

Why Did We Choose It?

Abbzorb Micronized Creatine Monohydrate is the most potent and finest, unadulterated Creatine Monohydrate powder which is at number 2 on our list of the best creatine in India. With temperature control and humidity control to ensure a high level of safety this fitness supplement provides 3 grams of pure creatine and replenishes creatine store in the body. This powder shows the best result when consumed post-workout with your favorite sports drink or juices. This Creatine supplement is free of sugar and artificial flavoring. It is also devoid of artificial preservatives, additives, and chemical reagents such as maltodextrin.

Specifications:

  • This is a post-workout unflavored creatine monohydrate
  • It gives you additional energy for an extended workout
  • Used by gym professionals who are serious about muscle building
  • One serving of Creatine Monohydrate: 3000 mg
  • Customer Rating: 4.2 stars out of 5
  • Quantity: 250 g
  • Expiry: 24 Months

What We Like:

  • The creatine is gluten, lactose, and soy-free
  • It is completely vegetarian
  • The price of this is very cheap
  • It has great mixability with shakes and drinks
  • This is suitable for both men and women
  • It has no added fillers mixed in this powder

What We Don't Like:

  • This is not for people who are amateurs

Ratings

Mixability9.5

 

Packaging9

 

Value for Money9

 

Serving9.5

 

Efficacy9.5

 

Taste9

 

Quantity9.5

 
BUY FROM THESE SELLERS
Rs. 999 Rs. 589 Buy Now
Rs. 999 Rs. 599 Buy Now

Zotezo Score

4.8Out Of 10

Why Did We Choose It?

At number 3 on our list of the best creatine in India, we have GNC Pro Performance which is a great powdered supplement for professionals and amateur athletes Manufactured with unsurpassed quality control to ensure purity, potency, and freshness. This flavorless powder blends easily with any beverage or sports drink. GNC Pro Performance Creatine Monohydrate 5000 has the power to not only increase muscle size, it draws water into the muscles. Regular consumption of this results in power output, muscular endurance, and possibly some mental benefits as well.

Specifications:

  • This is flavorless powder blends easily with any sports drink
  • Fuels skeletal muscles and provides support for energy
  • Supports intense sports exercise for the body-builders
  • One serving of Creatine Monohydrate: 3000 mg
  • Customer Rating: 4.2 stars out of 5
  • Quantity: 250 g
  • Expiry: 24 Months

What We Like:

  • Ideal dietary supplement for vegetarian people
  • Suitable for both men and women
  • A gluten-free, dai health supplement
  • Blends easily with other sports drinks

What We Don't Like:

  • You can consume only in post-workout session
  • This can only be consumed by professionals

Ratings

Mixability9

 

Packaging9

 

Value for Money9

 

Serving9

 

Efficacy9

 

Taste9

 

Quantity9

 
BUY FROM THESE SELLERS
Rs. 1199 Rs. 499 Buy Now
Rs. 1199 Rs. 499 Buy Now

Zotezo Score

4.7Out Of 10

Why Did We Choose It?

Want a superior quality product without the high price tag? This HealthyHey is a 100% potent and highest available quality Creatine Monohydrate. This gets the number 4 on our list of the best creatine in India. Free from any banned ingredients, this creatine powder surely deserves a place on our list of the best creatine powder. This helps support ATP recycling for explosive, and voluptuous movements. When you regularly intake this alone or before your workouts, it supports muscle building, recovery, performance, strength. It only gives the desired results and power when used daily, over time, and combined with exercise, and proper diet.

Specifications:

  • It is an unflavoured creatine powdered supplement
  • This Creatine Monohydrate provides real value without sacrificing quality
  • Helps in improved participation ultra high-intensity workouts
  • The powder is micronized, so easily mixes into your pre-workout or post-workout shake
  • One serving of Creatine Monohydrate: 3000 mg
  • Customer Rating: 4.2 stars out of 5
  • Quantity: 400 g
  • Expiry: 24 Months

What We Like:

  • This is a GMP certified creatine powder
  • The powder is fully vegan
  • It has no added filler ingredients to it
  • This is free form lactose, soy, gluten
  • You can easily mix it with any kind of drinks

What We Don't Like:

  • The price of this product is on the higher side
  • It should only be used by people who are into body-building

Ratings

Mixability8.5

 

Packaging8

 

Value for Money9

 

Serving9

 

Efficacy9

 

Taste9

 

Quantity9

 
BUY FROM THESE SELLERS
Rs. 699 Rs. 672 Buy Now
Rs. 1599 Rs. 799 Buy Now

Zotezo Score

4.4Out Of 10

Why Did We Choose It?

Labrada's CreaLean 100 percent creatine monohydrate contains only creatine monohydrate. This is at number 5 on our list of the best creatine in India. Research shows that daily oral administration of creatine monohydrate increases muscle stores of creatine, resulting in lean body mass gains. It increases muscle storage of creatine, resulting in lean mass.

Specifications:

  • This is an unflavored creatine powder
  • Helps to increase lean muscle mass
  • It gives you the power to do longer workouts
  • One serving of Creatine Monohydrate: 3000 mg
  • Customer Rating: 4.4 stars out of 5
  • Quantity: 250 g
  • Expiry: 24 Months

What We Like:

  • Price of this creatine powder is economical
  • This is FSSAI and GMP certified
  • Completely free from any added unadulterated substances
  • You won't find any sugar or gluten in this creatine
  • It is a pure vegetarian product
  • This also has quite good packaging

What We Don't Like:

  • Should be used only by pro athletes
  • Cannot be consumed by women

Ratings

Mixability8.5

 

Packaging8

 

Value for Money8

 

Serving8

 

Efficacy8.5

 

Taste8

 

Quantity8

 
BUY FROM THESE SELLERS
Rs. 540 Rs. 400 Buy Now
Rs. 540 Rs. 400 Buy Now
Rs. 540 Rs. 421 Buy Now

Zotezo Score

4.3Out Of 10

Why Did We Choose It?

This is one of the best fitness supplements that can increase the ATP levels which helps you to make your exercise fun so that you can workout harder. This can be an ideal product for those who are associated with sports like bodybuilding, boxing, or powerlifting. As-It-Is is at number 6 on our list of the best creatine powder in India. It is a lab-tested creatine supplement that can be used without any ill effects in your body. The product is free from any kind of dairy, yeast, soy, sugar, and gluten that makes it the most natural powder to consume. Do you want the secret behind the muscular figures of bodybuilder and want to have muscles like them? Then AS-IT-IS Nutrition Pure Creatine Monohydrate is the perfect solution in which you can give a try.

Specifications:

  • A lab tested safe unflavoured supplement
  • Helps boost muscle building performance
  • Increases your energy level and workout stamina
  • One serving of Creatine Monohydrate: 2500 mg
  • Customer Rating: 4 stars out of 5
  • Quantity: 250 g
  • Expiry: Not Available

What We Like:

  • It can be consumed both by men and women
  • This is free from any kind of sugar, lactose or even gluten
  • A cost-effective solution to gain mass
  • This has an amazing travel-friendly packaging
  • A lab tested safe health supplement
  • This is also a fully vegetarian product

What We Don't Like:

  • Has the least amount of Creatine Monohydrate
  • Requires more amount to show visible results

Ratings

Mixability8

 

Packaging8

 

Value for Money8

 

Serving8

 

Efficacy8

 

Taste8

 

Quantity8

 
BUY FROM THESE SELLERS
Rs. 1269 Rs. 825 Buy Now
Rs. 1269 Rs. 825 Buy Now
Rs. 1269 Rs. 1078 Buy Now

Zotezo Score

4.2Out Of 10

Why Did We Choose It?

Optimum Nutrition is one of the best-selling brands for fitness supplements. Time and again, it has proved of it's worth. This micronized creatine powder is at number 7 on our list of the best creatine powder in India. When this is used in conjunction with regular weight training, it has shown to support muscle size. With 5 grams of Creatine Monohydrate content, this is a well-researched fitness supplement. Consuming simple carbohydrates with this creatine may help improve overall effectiveness. This is only intended for use in healthy adults. This can be included in a healthy, balanced diet and exercise program. This unflavored powder mixes easily into water, juice, or your post-workout protein shake to help you meet ambitious sports & fitness goals.

Specifications:

  • Made With Creapure Creatine Monohydrate which is unflavored
  • Micronized Powder mixes well with better-staying capacity
  • One serving of Creatine Monohydrate: 3000 mg
  • Customer Rating: 3.9 stars out of 5
  • Quantity: 300 g
  • Expiry: 24 Months

What We Like:

  • It is a without flavor creatine powder that is very safe
  • This a fully vegan creatine powder
  • Can be consumed by people of any gender
  • People with food intolerances can easily consume this
  • It can be easily mixed with any kind of drinks

What We Don't Like:

  • This may not be economical for all
  • The product's packaging may not be that great

Ratings

Mixability8

 

Packaging7.5

 

Value for Money7.5

 

Serving8

 

Efficacy8

 

Taste7.5

 

Quantity8

 
BUY FROM THESE SELLERS
Rs. 1400 Rs. 649 Buy Now
Rs. 1400 Rs. 649 Buy Now
Rs. 1400 Rs. 999 Buy Now

Zotezo Score

4Out Of 10

Why Did We Choose It?

Muscletech gives high-quality formulas for your greater intensity performances at the gym. Made with micronized creatine, it is able to rapidly enhance your muscle cell's ability to regenerate adenosine triphosphate (ATP). ATP is a primary source of anaerobic energy. With higher ATP levels, train harder and recover faster between each set-allowing you to do more work in less time. With a higher volume, you can surely make more gains. This creatine powder supplement, Muscletech is at number 8 on our list of best creatine in India. With this creatine powder, creatine acts as a phosphate donor pool to hard-working muscles, allowing you to train harder, for longer. That means real gains in size and strength that can't go unnoticed!

Specifications:

  • A completely natural flavored creatine powder
  • Platinum 100% Creatine gives endurance to muscles
  • Acts as a phosphate donor for extra muscle mass
  • One serving of Creatine Monohydrate: 5000 mg
  • Customer Rating: 3.9 stars out of 5
  • Quantity: 400 g
  • Expiry: 36 Months

What We Like:

  • This is a vegetarian creatine powder
  • No added adulterated ingredients to it
  • It can be consumed both by men and women
  • This is GMP certified sports nutrition
  • It is safe and authentic to consume
  • This has a good mixing capability

What We Don't Like:

  • This may not be cheap for all
  • May have digestion issues because of high creatine content

Ratings

Mixability7.5

 

Packaging7.5

 

Value for Money7.5

 

Serving7.5

 

Efficacy7.5

 

Taste7.5

 

Quantity7.5

 
BUY FROM THESE SELLERS
Rs. 899 Rs. 269 Buy Now
Rs. 899 Rs. 284 Buy Now

Zotezo Score

3.8Out Of 10

Why Did We Choose It?

This unadulterated, gluten, lactose, and sugar-free creatine supplement powder from the brand Nakpro is at number 10 on our list of the 10 best creatine in India. Nakpro Sports Advance Micronised Creatine Monohydrate is the most potent, creatine powder that helps in improving strength, power and allows you to gain lean muscle mass. One serving of Creatine Monohydrate gives around 3 grams of creatine and helps to replenish its content in the body. It has the power to increase overall muscle mass and boost strength This has become every Bodybuilder's secret behind muscle building. With great mixability, this deserves a place on our best creatine list.

Specifications:

  • This is an unflavored creatine powder
  • Contains Micronized creatine monohydrate that is essential for sending energy directly to muscles
  • Improve strength, gain lean muscle mass
  • One serving of Creatine Monohydrate: 3000 mg
  • Customer Rating: 3.6 stars out of 5
  • Quantity: 250 g
  • Expiry: Not Available

What We Like:

  • The price of this creatine powder is affordable
  • This creatine powder is a vegetarian powder
  • It is free from additional preservatives
  • Can be consumed by people of any gender
  • This is gluten, soy, sugar or even lactose

What We Don't Like:

  • Does not have proper packaging
  • Shows results after a long time as compared to others on this list
  • There is no mention of the expiry date on the packaging
  • Does not mix well with anything other than water

Ratings

Mixability7

 

Packaging7

 

Value for Money7

 

Serving7

 

Efficacy7

 

Taste7

 

Quantity7

 
BUY FROM THESE SELLERS
Rs. 425 Rs. 249 Buy Now
Rs. 425 Rs. 249 Buy Now

Zotezo Score

3.8Out Of 10

Why Did We Choose It?

Big Muscles is a 100% Pure Revolutionary Micronized Creatine Complex comprising 3 core elements [CREATINE NITRATE, CREATINE HCL, CREATINE MONOHYDRATE]. Looking for a creatine powder that helps to increase strength, reduce fatigue, improve lean muscle building, and supports muscle growth? Then Big Muscle is a good choice. This has secured the number 9 position on our list of the best creatine in India. With The Real Crea, you'll also experience amazing muscle swelling pumps, it gives you around 3000 mg per serving. You can now push yourself as long as you want to and break your personal bests. Basic creatine products give you basic results. When you're looking to advance more in the gym, you need an advanced formula and THE REAL CREA is the answer.

Specifications:

  • It is a flavored creatine powder
  • The Real Crea natural creatine powder helps in muscle-building
  • Increases strength and removes fatigue
  • Optimum bioavailability and absorption
  • One serving of Creatine Monohydrate: 3000 mg
  • Customer Rating: 3.9 stars out of 5
  • Quantity: 150 g
  • Expiry: Not Available

What We Like:

  • This is a 100 % vegetarian product
  • You will not find any added fillers
  • Completely suitable for all gender
  • Safe for consumption for people with gluten, lactose, soy, allergies
  • This has good mixability with other drinks

What We Don't Like:

  • You will find no mention of the warranty period
  • The packaging is not impressive
  • Since it is flavoured which does not taste good

Ratings

Mixability7

 

Packaging7.5

 

Value for Money7

 

Serving7

 

Efficacy7.5

 

Taste7

 

Quantity7

 

Best Creatine in India – 2020

Best CreatineCreatine Monohydrate (per serving)
MuscleBlaze Monohydrate Creatine, 250 gms5 g
Abbzorb Nutrition Micronised Creatine Monohydrate 83 Servings -250 g3 g
GNC Pro Performance Creatine Monohydrate 3000 mg Supplement – 250 g3 g
HealthyHey Sports Creatine Monohydrate 400G3 g
Labrada CreaLean, 0.55 lb – 250 g3 g
AS-IT-IS Nutrition Pure Creatine Monohydrate for Muscle Building (250 gm)2.5 g
Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder – 300 Grams (Unflavored)3 g
Muscletech Essential Series Platinum Creatine (5g Creatine, 80 Servings) – 400g5 g
Bigmuscles Nutrition The Real Crea3 g
Nakpro Sports Advance Micronized Creatine Monohydrate Powder3 g

Buyer’s Guide: The Best Creatine in India

Here are some factors that you should keep in mind when you are looking to buy the best creatine in India.

1. Form

Usually, the best creatine in India is available in 2 forms – powder and pills. Some say that pills are better, and some say powder. But it is advised by experts that powder is better since it can mix with any liquid so you can have it without side-effects. The powder form of creatine has lesser ill-effects on the kidneys, so it’s a better choice.

2. Micronized Creatine

Creatine doesn’t dissolve perfectly in water, and it is the major reason that you have to shake it well. Even after lots of effort, it will take you pretty much hours to get it dissolved that’s why you should consider buying micronized Creatine, which is easy to consume, and it is considered the better dissolvent.

3. Additional Electrolytes

Don’t opt for additional electrolytes. Always look for creatine which is 100% pure since electrolytes do not offer any additional advantages when consumed along with creatine. Don’t pay extra for additional electrolytes. Make sure that you read the label description properly for such kind of information.

4. NSF Seal 

When you find any NSF seal, then you can feel assured with the fact that it is certified internationally for sports purposes. These are safer products, and you will get the best creatine in India when you find such a seal.

5. Price

You like it or not, price is a very important factor when you invest your hard-earned money on the best creatine in India. If you get creatine which is pure, free from any artificial ingredients, then it is fine when you pay a good amount, because it’s for your sports, and fitness needs.

What is Creatine?

Creatine is a chemical that is found mostly in muscles and also in the brain. It is also found in foods such as red meat and seafood. Creatine is nowadays readily available in the form of supplements.

This is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. Creatine is often used as a dietary supplement to improve muscle strength and athletic performance. Athletes commonly take it as a powder or in capsules. Creatine is involved in making the energy muscles need to work.

Vegetarians and other people who have lower creatine levels when they start taking creatine supplements usually get more benefits than people who start with a higher level of creatine. 

Benefits of the Best Creatine in India

  • Improves strength, increase lean muscle mass
  • Boosts athletic performance
  • Helps build muscle strength
  • Decreases the breakdown of the proteins
  • Helps improve muscle strength in older adults
  • Lowers the levels of Myostatin in the body
  • May fight neurological diseases like Parkinson’s
  • Can also lower blood sugar levels and fight diabetes

Also Read: Best Mass Gainer in India

Different Types of Creatine

There are different types of the best creatine in India available. Let us take a detailed look at each one of them.

Creatine Monohydrate: This is creatine in the purest and the most normal form.

Creatine HCL: This is produced to enhance creatine absorption.

Creatine Gluconate: This is formed by bonding with sugar to increase the absorption of the intestine.

Creapure: It undergoes High-Performance Liquid Chromatography to eliminate the contaminants like Dicyandiamide, Creatinine, and Dihydrotriazine.

Creatine Ethyl Ester: This is also known as CEE and is produced by the reaction of alcohol and Carboxylic Acid.

Creatine Ethyl Ester Malate: This is a common form of Creatine Ethyl Ester that results in quicker absorption.

TRI Creatine Malate: It is formed by bounding the Malic Acid with Creatine Monohydrate and is a water-soluble supplement

Tri Creatine Orotate: This is a more advanced form of creatine which is formed by bonding two molecules of Creatine Monohydrate to one molecule of Orotic Acid. 

Different Forms of Creatine Supplements

The best creatine in India comes in powder, liquid, capsule, and blend forms. You should always choose the one according to your preference and lifestyle. However, almost all fitness experts usually recommend taking the creatine in a powder form. As the powder form can be absorbed pretty quickly by the cells.

  • Powder: It is the most common type of creatine supplement.
  • Capsule: Some creatine supplement comes in a capsule form.
  • Liquid: Creatine liquid is a form of packaged creatine supplement drink and it is the most easily digested form.
  • Blends: Some of the best creatine in India comes with some other ingredients like carbohydrates, minerals, and vitamins.

Dosage of the Best Creatine in India

  • 20 g per day for 5 – 7 days (“loading phase”)
  • 5 g per day for the remainder of the cycle (“maintenance phase”)
  • A more personalized approach is to determine the dose based on mass. A common formula is:
  • 0.3 g per kg per day for 5 – 7 days

Also, people can consume the best creatine powder before or after workouts. This depends on the instruction available on the product’s packaging. Make sure you either mix it directly with water. Or, you can use it any of your protein shakes or juices for better taste.

Also Read: Best Multivitamin in India

Side Effects of the Best Creatine in India

Creatine is safe when consumed orally for the long-term. Doses up to 10 grams daily for up to 5 years have been safely recommended. Yet there are some possible side effects that can occur when you consume the best creatine in India without sufficient intake of water.

  • Can cause stomach pain, nausea, diarrhea, and muscle cramping when taken without sufficient water
  • It can cause intense dehydration during summers
  • Creatine might cause irregular heartbeat in some people
  • People with poor kidney function should not take creatine

Also Read: Best Whey Protein in India

Frequently Asked Question About The Best Creatine in India

1. What is the best creatine in India?

Ans: According to our research and knowledge, the best creatine in India is MuscleBlaze Monohydrate Creatine. We have incorporated the top 10 best creatine for you in this article.

2. What are the basic side effects of creatine?

Ans: Usually, the best creatine in India does not have many side effects. Still, it can cause stomach ache, nausea, diarrhea, and even dehydration. Consult your doctor before adding creatine into your diet.

3. Who can use the best creatine supplement?

Ans: Well, the best creatine in India can enhance the strength of the bodybuilders and the athletes. Creatine is also perfect for people who are somehow active physically. The best creatine has various health benefits and even improves mental functioning.

Bottom Line

Taking into account efficacy, safety, and cost, creatine is one of the best supplements for fitness enthusiasts. It helps improve muscle strength and athletic performance. We hope that this article has helped you select the best creatine in India for your muscle needs.

Did you like this article? Then share it with your friends and family. Did we miss out on anything? Do let us know in the comments section below. Also, do not forget to mention your pick of the best creatine in India.

Tina Ray
Tina is a wellness enthusiast and a senior content writer at Zotezo.com. In short, she makes sure that any wellness content which goes out is AWESOME!
Dr. Pritpal Singh, MBBS
Dr. Pritpal Singh is amongst the best doctors in Kolkata who is specialized in Nutrition. Dr. Pritpal Singh practices at Addlife Caring Minds Clinic in Sarat Bose Road, Kolkata. A highly trained & specialist doctor who has completed MBBS, and has experience over 6 years as a practicing doctor in Nutrition.

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