9 Best Supplements For Eye & Ear And Nose

Introduction

The eyes, nose, and ears are some of the major body parts that play vital roles in human activities. These three body parts are like three quests without which it’s hard to survive the world. Although the human body has all the natural phenomena to take care of, finally it lies in our hands to maintain these body parts for a long-term healthy life. 

Recent studies found that the eye, ear, and nose is the first part that shows the effect of diseases present in your body. For instance, if you have brain or heart problems, your eyes will get dark circles, your nose can feel difficulty breathing, and your ears may stop hearing by giving a numb sound. Hence, through proper eye, ear, and nose examination you can identify the disease affecting your body. Another well-known example is that for even fever problems, doctors will make an initial eye checkup to test your health condition.

Considering all these reasons, it’s very important to take care of these body parts. In recent days, people are even checking the latest news about eye, nose, and ear healthcare to maintain a healthy lifestyle. This blog discusses all the effective information about various eye, nose, and ear supplements.

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What is the use of supplements?

As the eyes, nose, and ears are important body parts for leading a healthy lifestyle, it’s quite challenging to take good care of all these body parts in our busy routine. To overcome this problem, health experts came up with some natural and chemical supplements that can help these body parts by giving them sufficient energy. 

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3 Best Supplements For Ear

Fish

Fish is naturally rich in omega 3 fatty acids and vitamin D. These omega 3 fatty acids help to reduce blood pressure that causes cardiovascular problems. Moreover, eating fish can help prevent hearing loss by increasing the coordination between the brain and ears. Naturally, vitamin D can strengthen bones that are beneficial to inner ear bones

Dark chocolates

Dark chocolate can be a favorite sweet music to ears. Dark chocolates are rich in zinc which helps to boost the immune power of the human body. Consuming dark chocolate can protect against ear infections by enhancing cell growth. Including zinc in your meal is often impossible, and taking dark chocolate can help with sufficient nutrients. 

Milk products

Milk is a good supplement that is rich in vitamins and minerals. Milk products are rich in vitamins like A, B, D, E, and K that can help in improving metabolism rate, and oxygen transportation. These foods are also rich in antioxidants and minerals like zinc, magnesium, potassium, and selenium. Further, these minerals can help maintain and regulate body cells. For ears, this supplement can help to protect the inner ear. 

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3 Best Supplements For Eye

Vitamin A

Vitamin A supplements are rich in compounds that can help with good vision by clearing the cornea. This supplement can enrich rhodopsin which is a unique compound present in the eyes that can help to solve things in dim lights. Vitamin A deficiency is quite rare to find, but lower than this supplement can lead to a special condition called xerophthalmia which is an eye disease causing night blindness.  Furthermore, if this disease seems unidentified, it drains all tears and causes complete blindness. 

Researchers suggest that a diet rich in Vitamin A can reduce the risk factors of cataracts and AMD. Some of the vitamin-rich doods are sweet potatoes, carrots, green vegetables, pumpkins, and bell peppers. 

Vitamin E

Oxidative stress is a common problem that is the reason for many eye diseases. These oxidative occur due to an imbalance between oxidants, and radicals in your body. Vitamin E helps to protect your eye cells from harmful unstable molecules that can irritate, and many eye problems. Cataract is also a common eye problem causing eye infections from infants to adults. This vitamin E supplement plays a vital role in curing cataract problems. 

Some of the vitamin E-rich foods are nuts, seeds, green vegetables, salmon, avocado, and cooking oils. 

Vitamin C

Vitamin C is another antioxidant that can treat eye-related problems. This supplement can protect the eye from damaging eye radicals. Furthermore, consuming vitamin C-rich foods can help to protect the cornea and sclera. 

There is a common eye problem of cloudy vision that occurs when there is a vitamin C deficiency. To overcome all these problems, either take all necessary vitamins in your regular meals which are quite challenging in a busy schedule, or take the capsule form of supplements to enrich with these vitamins. 

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3 Best Supplements For Nose

Spices

Everyone is aware of the fact that eating spicy foods can relieve your nasal infections. These spices indeed have a special role in protecting your nose. Spices are not only tasty elements, rather they can help you with avoiding sinus infections. 

Less sinus infections can be treated by consuming spices while severe problems require medical assistance to avoid further confusion. 

Water

Water can be a source of curing many diseases including nostril problems. Consuming a good quantity of water every day can avoid many problems including nose infections, and sinus infections. Drinking plenty of water is a better solution to treat without much effort. 

However, this first-line is effective only in a few starting stages where further can be avoided by seeking good medical assistance. 

Vitamin C

As discussed, vitamin C supplement can help to boost your immune system and helps to fight sinus infection. These supplements can also reduce inflammation that causes congestion. The best source of vitamin C is oranges which can be added to our regular intake schedule. Furthermore, vitamin C capsules are available to ease the supplements. 

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Conclusion

Eye, ear, and nose infections do not need harmful chemical substances or supplements to treat them. Rather taking a proper diet full of vitamins and minerals-rich foods can help treat these problems. Taking these supplements can be an added advantage to help you overcome all problems related to your eyes, nose, and ears. Furthermore, severe health issues require medical assistance to avoid the cause of further problems. 

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