The 7 Best Fig of 2024 Available in India , according to Dietitians

Introduction

The best fig in India is a magic fruit that helps maintain your digestive health!

Dried figs are enriched with calcium and can reduce the feelings of constipation as well. The best fig in India comes with ample health benefits. Figs, generally known as Anjeer, are the fruit of the ficus tree, a part of the mulberry family. Fresh Figs are soft from the center, escorted by crunchy seeds. This special texture makes it a great fruit to enjoy just the way it is.

The best fig in India is like a dry fruit when the seeds turn more crispy, and the flesh dries up. Fresh figs are seasonal and perishable. Dried Anjeer is available all year round. They are often part of the healthy diet as a substitute to the table sugar and thus act as a natural sweetener.

Both fresh and dried figs are available in the market. Fresh figs are seasonal and can be flooded in the market between July-September. Dried Figs are obtainable around the year. They can be consumed raw or cooked. You can enjoy figs by preparing a milkshake or a smoothie out of them.

Create a healthy bar using figs and nuts. Or, in preparing oats during breakfast, add some chopped figs and enjoy the power. They also come as a natural sweetener in cakes, pudding, jams, barfis, etc.

Fresh figs are perishable and consumed within a few days of purchase. You can store dried figs in the refrigerator for a month or even for an extended period at room temperature.

But nowadays, numerous brands are harvesting figs, thus, choosing the proper one can be really difficult. The questions that might bother you the most are –

1. What are the most important health benefits of the best fig?
2. There are many brands in India that trade figs, which one will be good for my health?
3. In what quantity should I intake the best fig?

Don’t stress out! We have done the hard work and gathered every information that you need before buying the best fig. We have also made and included a list of the best fig in India in this article.

Let's take a deep dive into these 7 best Best Fig in India

Tips for choosing the right Best Fig for you

Before choosing which figs you wish to buy, you need to know the different types of figs available on the market. Knowing this will help you quickly spot the best fig in India and buy it.

Black Mission Figs

The Black Mission fig is familiar because of its dark purple skin. On the exterior, they’re a purple dark enough to pass for black. The small, inky purple figs are very soft and tender when ripe. Their rust-colored flesh has a jammy sweetness to it with loamy, almost mineral undertones.

You can enjoy any fig out of hand, but Black Mission figs are standouts filled with goat’s milk cheese or sliced and added to a salad. For a cold-weather meal, run your cheesy figs under the grill.

Brown Turkey Figs

Similar in shape to Black Missions, Brown Turkey figs are finer and less brazenly sweet. The most widely known fig, Brown Turkeys, are characterized by their large size and dull, reddish-purple color that changes into a bright green toward the top.

They have a pretty mild flavor that’s delightful when eaten fresh. But it can be amplified and improved a bit through cooking. Try baking them on a pizza with some herbs and cheese.

Calimyrna Figs

As green as ripe watermelons outside, Calimyrna figs are another typical sight. These best figs in India, which hail from Turkey, are very red on the inside. Calimyrna has a nutty taste, making them perfect for cheese and charcuterie boards.

Chop them, toss them with walnuts, and mix them with yeast dough for a marvelous breakfast bread. No jam required. They produce superb, rich-tasting dried figs, too.

Adriatic figs

Adriatic figs are periwinkle green. When you cut them, that spring coloring makes a startling contrast with the garnet-bright flesh. Almost candy-sweet, Adriatic figs make amazing fig pastes and are regarded by some to be the pinnacle of the fig family. Their fruit-forward sweetness would go down well in a drink too.

Tiger figs

Tiger figs come from fairly low-yield trees. Best when chosen fully ripe, it’s a challenge to get them from farm to market before they begin to turn.

They also don’t make especially great dried fruit. For these reasons, farmers didn’t take more interest in them until recently, when tiger figs started to gain awareness for their stellar balance of honeyed sweetness and berry-like acidity.

Benefits of using Best Fig

Helps relieve constipation

Figs are an age-old remedy to cure constipation and thus aid in nourishing the intestines. The best figs in India are a natural laxative with high soluble fiber content. It eases the strained bowel process. Consuming 2 to 3 dry figs with an empty stomach helps relieve constipation.

May aid in weight loss

Fibre-rich anjeer can be an ideal snack or mid-morning munchies, specifically for weight watchers. Dried Anjeer is a great nutritious snack. 2 or 3 dried figs can make you feel full for longer and help maintain longer gaps between your two meals.

Helps control blood pressure

Fast-food consumption has been increasing nowadays. It can lead to high blood pressure issues. High blood pressure usually leads to an imbalance of potassium levels in your body. Figs are a good source of potassium that can naturally enhance potassium levels and thus might control blood pressure.

Can Improve Digestive Wellness

The best figs in India are a fantastic source of prebiotics. Prebiotics can support the operation of probiotics which can help enhance the digestion process and overall gut health. Being fiber-rich also adds bulk to the stool, allowing normal bowel movement.

Figs for Fertility

Figs were seen as love fruit in ancient Greek times when figs were deemed a symbol of fertility. This was later studied and was termed valid depending on its high iron content. Iron plays a vital role in the entire ovulation process in females. For males, low iron may impact sperm quality and motility. It is usually consumed with milk even today to boost reproductive health.

Heart Health Improvement

Being heightened in fiber and potassium helps remove the excess fat from the body and pressure from the heart. This can drastically help enhance the health of your heart.

Along with these two roles, Figs are also a good source of antioxidants which not only lessens the free radicals but also helps reduce triglycerides and bad cholesterol. Therefore, making your heart stronger and allowing it to live for longer.

Conclusion

The best fig in India is filled with nutrients and antioxidants and comes with ample health benefits. Figs are a vibrant and healthy fruit you can enjoy, raw or cooked, besides mixing in your favorite delicacy. Have this fruit, but anything in excess can become harmful to your body.

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