Expert Vetted 7 Best Oats of 2024 Available in India : With Comprehensive Buyer’s Guide

Introduction

Best oats in India are one of the most favourite guilt-free snacks for almost all diet, conscious people.

Oats are filled with nutrients and minerals and also have ample health benefits. Best oats in India are a superfood and it is treated as the most preferable cereal grain.

But if you are a first-time buyer then choosing the best oats can be a bit confusing for you. Some questions that might arise in your mind before buying oats are:

1. What are the health benefits of the best oats?
2. How nutritious are the best oats?
3. There are ample oats products are available in the market, how can you choose the best oats in India that suits all your needs?

Well don’t stress out, we have done all the hard work for you. We spoke to 3 registered nutritionists and 2 subject matter experts and wrote everything about the best oats in India.

We have also listed the 7 best oats in India for you in this article. So without a further delay let’s check them out.

Let's take a deep dive into these 7 best Oats in India

Tips for choosing the right oatmeal for you

While buying the best oats in India you should consider a few factors first. Here we shared our point of view based on our research and experience.

1. Sugar Content

Usually, oats are sugar-free but some best oats in India that are available in the market come with 10-15 g sugar or brown sugar, maple syrup, cane juice, and even high fructose corn syrup. Always check the sugar content before buying the best oats in India.

2. Artificial Flavours

Check if the best oats in India have any artificial flavours like Chinese, Italian, Veggie, Pav bhaji, Pongal, etc. Though they may satisfy your taste buds they do not provide many health benefits.

3. Gluten-Free

Opt for the best oats in India that are gluten-free. Gluten protein is a mixture of protein and has very low nutritional value. Gluten is present mostly in wheat and in the rye. It is not good for health.

4. Ingredient List

Remember to check that the ingredient list of the best oats in India contains whole grain oats. Try not to buy instant oats as they are not healthy.

Benefits of using oatmeal

The best oats in India are highly nutritional and beneficial for the body and they have several health benefits.

1. Filled With Dietary Fiber

The best oats in India are enriched with dietary fibers and this can prevent and give relief from constipation.

2. Regulate Bowel Movement

The rolled oats are rich in soluble dietary fibers. These fibers add bulk to the stool and normalize bowel movement by making it easier to pass. Thus it helps in lowering the risk of haemorrhoids in the colon. It also protects the body from colon cancer.

3. Lowers Cholesterol Level

A diet that contains a high amount of soluble fiber can prevent many health issues. The best oats in India can lower the LDL (low-density lipoprotein) cholesterol level and prevent blockage of the blood vessels. These also control the blood pressure level and inflammation.

4. Prevent Diabetes

The best oats in India have a low GI (Glycemic index). Therefore, they do not elevate the blood sugar even if consumed regularly, rather they stabilize the sugar level.

5. Manages Type 2 Diabetes

Diabetes Mellitus aka Type 2 Diabetes is a genetic condition often found in children and young adults. In this condition, the body becomes incapable of producing insulin (the hormone that converts sugar into energy and keeps the sugar level normal). The best oats in India can manage type 2 diabetes. But you should always contact a registered dietician or medical practitioner before intaking any oatmeal.

6. Aids Weight Loss

The best oats in India contain b-glucan soluble fibers. Thus our mind feels that the body is full and we stop eating. Thus oatmeal aids in weight loss.

Side-effects of using Oats

While oats offer numerous health benefits, consuming them may lead to certain side effects in some individuals:

Digestive Issues: Although oats are a rich source of dietary fiber, some people may experience digestive discomfort after consuming them, especially if they are not accustomed to high-fiber foods. The fiber content in oats, particularly insoluble fiber, can cause bloating, gas, abdominal discomfort, and even diarrhea in sensitive individuals. To minimize digestive issues, it’s essential to gradually increase fiber intake, drink plenty of water, and cook oats thoroughly to make them easier to digest.

Gluten Sensitivity: While oats themselves are naturally gluten-free, they may be cross-contaminated with gluten-containing grains during processing or harvesting. Individuals with celiac disease or non-celiac gluten sensitivity should opt for certified gluten-free oats to avoid adverse reactions. Consuming oats contaminated with gluten can trigger symptoms such as digestive discomfort, fatigue, and skin rashes in gluten-sensitive individuals. It’s crucial for those with gluten-related disorders to read labels carefully and choose oats that are certified gluten-free to prevent adverse reactions.

Potential Oxalate Content: Oats, particularly oat bran and oatmeal, contain moderate levels of oxalates, naturally occurring compounds found in many plant foods. Oxalates can bind to minerals like calcium and form oxalate crystals, which may contribute to the development of kidney stones in susceptible individuals. While the oxalate content in oats is generally not as high as in certain other foods like spinach or rhubarb, people with a history of kidney stones or kidney disease may need to limit their intake of oxalate-rich foods, including oats, to reduce the risk of stone formation.

Conclusion

As we have said earlier, the best oats in India are the most preferred guilt-free snack. As these are tasty as well as healthy, they are gaining popularity day by day.

We have listed the 7 best oats in India for you in this article. Consume them with seasoning with fruits and others. Try not to eat masala oats as they contain sugar, salts, and some other preservatives.

Did you find this article helpful? Then, share it with your friends, and family who want to be healthy. Did we miss anything? Have you used any of the above-mentioned products? Don’t forget to tell us in the comment section below.