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10 Best Oats in India -2020

Best Oats In India

Best Oats

Best oats in India is one of the most favorite guilt-free snacks for almost all diet, conscious people. 

Oats are filled with nutrients and minerals and also have ample health benefits. Best oats in India are a superfood and it is treated as the most preferable cereal grain.  

But if you are a first-time buyer then choosing the best oats in India can be a bit confusing for you. Some questions that bother us the most while buying the best oats in India are-

  1. Though oats are called a superfood, what are the health benefits of the best oats in India? 
  2. How nutritious the best oats in India is?
  3. There are ample oats products are available in the market, how can you choose the best oats in India that suits all your needs? 

Well don’t stress out, we have done all the hard work for you. We spoke to 3 registered nutritionists and 2 subject matter experts and wrote everything about the best oats in India. 

We also listed 10 best oats in India for you in this article. So without a further delay let’s check them out.

List of 10 Best Oats in India – 2020

Here, in this section, we have listed the 10 best oats in India.

RankBest Oats in IndiaZotezo ScoreProtein Per 100 g
#1 True Elements Steel Cut Oats1011 g
#2 Bagrry’s White Oats9.814.2 g
#3 Quaker Oats Pouch9.511.8 g
#4 Kellogg’s Oats, 1kg911.6 g
#5 Raw Essential Authentic Rolled Oats913 g
#6 DISANO Oats8.513.6 g
#7 Nutriorg Gluten-Free Rolled Oats8.510.5 g
#8 Eco Valley Hearty White Oats8.514 g
#9 Saffola Masala Oats811.9 g
#10 Patanjali Oats811.1 g

10. Patanjali Oats

gluten free oats india
Why Did We Choose It?

Patanjali Oats comes at 10 on our list of best oats in India. It is a great option for breakfast and very easy to prepare. This product can be served with milk and sugar, juices, fresh and dried fruits, or even combined with traditional Indian food items.

Specifications
  • It provides 411 kCal energy per 100 g
  • This product contains 12.5 g protein
  • It comes with 4.3 g soluble fibers
What We Like
  • It helps to reduce cholesterol
  • The product helps to maintain weight
What We Don’t Like
  • It contains high sodium
  • This product contains gluten
  • The soluble fiber level is very low in it
  • It is very expensive

9. Saffola Masala Oats

best oatmeal in india
Why Did We Choose It?

Saffola Masala Oats ranked 9th on our list of best oats in India. It needs minimal effort for preparation and low in saturated fat and cholesterol. This product is processed and does not contain zinc or magnesium. It contains added sugar, salt, sodium, and preservatives.

Specifications
  • It contains 73.9% oats
  • This product contains several flavors like green peas, vegetables, wheat, etc   
  •  It is a vegetarian product
What We Like
  • It needs minimal effort to prepare
  • The product is low in saturated fat and cholesterol
  • It comes with many varieties
What We Don’t Like
  • It does not contain zinc or magnesium or other essential elements
  • This is not sodium-free
  • Sometimes you can get powdered oats
  • Sugar, salts, and preservatives are added with it

8. Eco Valley Hearty White Oats

best oats brand for weight loss
Why Did We Choose It?

Eco Valley Hearty White Oats comes at 8th on our list of best oats in India. It helps to manage weight and also good for your heart.

Specifications
  • This product provides 379.4 kCal energy per 100 g
  • It comes with 14 g protein
  • The product contains 9.7 g dietary fiber
What We Like
  • It helps to manage weight
  • This product is a 100% natural one
  • It is good for your heart
  • This is easy to cook
What We Don’t Like
  • It contains sodium
  • The product is not gluten-free
  • It becomes very soft and mushy after cooking

7. Nutriorg Gluten-Free Rolled Oats

oatmeal in india
Why Did We Choose It?

Nutriorg Gluten-Free Rolled Oats comes at 7 on our list of best oats in India. It supports weight loss and is also good for digestive health. This is made with wholesome gluten-free oats.

Specifications
  • It contains 390.91 Kcal of energy
  • The product comes with 12.43g of protein
  • It is enriched with 10.5g of dietary fiber
  • The product has a maximum shelf life of 9 months
What We Like
  • It is 100% vegetarian
  • The product is gluten-free
  • It supports weight loss
  • The product ensures good digestive health
  • It comes in a cute little plastic container
What We Don’t Like
  • It is very expensive
  • The product contains sodium
  • It does not taste good
6. DISANO Oats
best oats in india for weight gain
Why Did We Choose It?

DISANO Oats ranked 6th on our list of best oats in India. You can use this product for breakfast, lunch, or even dinner. It helps in reducing blood pressure and cholesterol.

Specifications
  • The product is 100% whole grain
  • It provides 408 kCal energy per 100 g
  • This product comes with 13.6 g of protein
  • It contains 3.9 g soluble and 10.3 g dietary fiber
What We Like
  • It is 100% vegetarian
  • This is rich with energy
  • It is packed with nutrients
  • The product is good for the heart
  • It is loaded with iron, magnesium, and zinc
What We Don’t Like
  • The product is not sodium-free
  • It contains gluten
  • The product is expensive

5. Raw Essential Authentic Rolled Oats

oats brand in india
Why Did We Choose It?

We have Raw Essential Authentic Rolled Oats on the 5 on our list of best oats in India. These authentic rolled oats are steamed and flattened and packed with soluble fiber.

Specifications
  • It is a vegetarian product
  • The product is packed with soluble beta-glucan fiber
  • This is high in protein 
  • It is 100% whole-grain
  • This product is nutrient-dense
What We Like
  • It is nutritionally superior to the instant oats
  • This product boosts energy
  • It is gluten-free
  • This oat has a great taste
What We Don’t Like
  • You may find oats-shell
  • It is not sodium-free

4. Kellogg’s Oats

best oats
Why Did We Choose It?

Kellogg’s Oats comes at 4th on our list of best oats in India. Kellogg is one of the most trusted brands of cereals and just like their other cereal grains Kellogg’s oats are one of the most wholesome ones. This is a good and tastier option for your health.

Specifications
  • It comes with 379 kCal energy or 100 g
  • This product contains 11.6 g protein
  • It comes with 9.0 g of total fat   
  • This product is made with wheat and almond  
  • The oats may contain a little amount of gluten 
  • It contains iron, zinc, sodium, and magnesium
What We Like
  • It cooks faster
  • This product aids weight loss
  • It is cholesterol-free and nutrient-dense
  • This oat is tasty
  • It is a budget-friendly product 
  • This product does not contain any preservatives
What We Don’t Like
  • It contains gluten
  • This is not sodium-free
  • Quality is not so high if compared to Quaker and Bagrry

3. Quaker Oats Pouch

best oats brand

On the 3rd on our list of best oats in India, we have Quaker Oats. These rolled oats are a perfect way to kickstart your day with a healthy breakfast. It is made with whole grain oats and is a natural source of carbohydrate, protein, and dietary fibers.

What Did We Choose It?

Manages Weight

Filled with nutrients and essential minerals this oat leads to weight loss. Get yourself a bowl of Quaker Oats and see the difference in just 2 weeks.

Fibers

The oats contain beta-glucan fibers. These fibers keep your digestive health good and prevent constipation.

Minerals

The quaker oats are filled with essential minerals like iron, magnesium and zinc. It provides 402 kCal energy per 100 g

Specifications
  • This quaker oat offers whole grain rolled oats
  • It provides 402 kcal energy per 100 g
  • This product has a high protein content 11.8 g
  • It has 10.5 g dietary fiber
  • This product contains b-glucan fiber
  • This product contains essential minerals like iron, magnesium,  sodium, and zinc
What We Like
  • It reduces blood pressure 
  • This product maintains weight
  • It helps in reducing cholesterol
  • This product has enough calorie 
  • It has many essential minerals
  • This product comes in a perfect pouch-like packaging
What We Don’t Like
  • This product is not sodium-free
  • The product is somewhat expensive than the others

2. Bagrry’s White Oats

best oats brand in india
Best Oats Brand in India

Bagrry’s White Oats comes at 2nd on our list of best oats in India. This product can be used as breakfast and you can make many other food items with these oats for your family. It aids weight loss and also helps to manage stress.

Why Did We Choose It?

Manages Weight

The product has high nutritional value and it aids weight loss. Just pour a cup of Bagrry’s White Oats every morning, and you will see the difference in just 2 weeks. 

Whole Grain

This oat is a whole grain oat that has high nutritional value that is specially designed with innovative milling techniques. 

No Artificial Ingredients

The product does not contain any artificial salt, sugar, and preservatives.

Specifications
  • It contains whole grain oats 
  • No sugar, salt or preservatives are added with it 
  • It is high in protein
  • The product comes with a high amount of beta-glucan fiber
  • It is a value for money product  
  • This product contains iron, zinc, sodium, and magnesium
What We Like
  • It is really easy and quick to cook
  • The product helps in weight management
  • It reduces cholesterol
  • This product is high in fiber
  • It does not contain any artificial preservatives
  • This product can be used numerous way other than breakfast
What We Don’t Like
  • The complete ingredient list is not mentioned

1. True Elements Steel Cut Oats

best oats in India
Best Oats in India

True element oats are the only brand of oats in this list that offers steel cut oats that are better than rolled oats. These oats are made with whole grain. It comes at 1 on our list of best oats in India.

Why Did We Choose It?

Steel Cut Oats

True Elements oats are finely cut with high-quality metal blades ad are 100% natural whole grain oats.

Fiber-Rich

This oat is rich in beta-glucan and is a rich source of dietary fiber. Fiber-rich foods stop you from binge eating junk foods. It also maintains your overall health.

Tasty

The steel-cut oats are tastier and healthier than rolled oats and have a slightly chewy texture.

Specifications
  • This is a steel-cut oat
  • It provides 396 kCal calories per 100 g
  • The product comes with 10.7g protein
  • It contains 11 g of soluble dietary fiber 
  • This 100% vegetarian product  
  • The product contains all essential amino acids
What We Like
  • It is 100% whole grain oats
  • This is product is gluten-free
  • It is 100% natural
  • This product doesn’t contain colors and flavors
  • It aids weight loss
  • This product boost energy
  • It ensures great digestive health
What We Don’t Like
  • We do not find any cons on this product

Summed Up: Best Oats in India

Features#1 True Elements Steel Cut Oats#2 Bagrry’s White Oats
#3 Quaker Oats
TypesSteel CutRolledRolled
Calories/100 g396 kCal397 kCal407 kCal
Proteins/100 g10.7 g14.2 g11.8 g
Dietary Fibre11 g10.2 g10.0 g
User Rating4.14.24.4

Buyer’s Guide: Best Oats in India

While buying the best oats in India you should consider a few factors first. Here we shared our point of view based on our research and experience.

1. Sugar Content

Usually, oats are sugar-free but in some best oats in India that are available in the market come with 10-15 g sugar or brown sugar, maple syrup, cane juice, and even high fructose corn syrup. Always check the sugar content before buying the best oats in India.

2. Artificial Flavours

Check if the best oats in India have any artificial flavors like Chinese, Italian, Veggie, Pav bhaji, Pongal, etc. Though they may satisfy your taste bud they do not provide much health benefits.

3. Gluten-Free

Opt for the best oats in India that are gluten-free. The gluten protein is a mixture of protein and it has very low nutritional value. Gluten is present mostly in wheat and in the rye. It is not good for health.

4. Ingredient List

Remember to check that the ingredient list of the best oats in India contains whole grain oats. Try not to buy instant oats as they are not healthy.

Different Types of Oats

The best oats in India are available in various textures and they also target different types of consumers and have different benefits. You need to choose the most suitable one for you to get the best benefit from the best oats in India.

1. Rolled Oats

Whole grains of oats are steamed, then pressed flat with steel rollers to make the rolled oats. As they are rolled with rollers, they need less time to cook. These rolled oats are of three types.

  • Old Fashioned Oats- Here, the oat grains are steamed and rolled to flatten. Then they are flaked. You can eat them as oatmeal, you can also add them to baked foods or fried chickens.
  • Quick Oats- These oats are way thinner than the old fashioned one. They are cooked, then dried, and then cut and finally rolled. They are easier and quicker than the old fashioned oats to cook.
  • Instant Oats- As the name suggests this type of oats is the easiest and quick to make. Just like the quick oats these are also cooked and dried before cutting and rolling thin. Remember to check the label before buying the instant oats as usually, sugars, salt, and some other ingredients are added artificially in these.

2. Steel Cut Oats

Steel-cut oats are the most beneficial, healthy, and costly oats as they are less processed. Steel blades cut them into slices. As they are not rolled they need a longer time to cook than the rolled oats. These oats are generally used to make stews and soups or for stuffing and making meatloaves.

Benefits Of The Best Oats in India

The best oats in India are highly nutritional and beneficial for the body and they have several health benefits.

1. Filled With Dietary Fiber

The best oats in India are enriched with dietary fibers and this can prevent and give relief from constipation.

2. Regulate Bowel Movement

The rolled oats are rich with soluble dietary fibers. These fibers add bulk to the stool and normalize the bowel movement by making it easier to pass. Thus it helps in lowering the risk of hemorrhoids in the colon. It also protects the body from colon cancer.

3. Lowers Cholesterol Level

A diet that contains a high amount of soluble fiber can prevent many health issues. The best oats in India can lower the LDL (low-density lipoprotein) cholesterol level and prevent blockage of the blood vessels. These also control the blood pressure level and inflammation.

4. Prevent Diabetes

The best oats in India have a low GI (Glycemic index). Therefore, they do not elevate the blood sugar even if consumed regularly, rather they stabilize the sugar level.

5. Manages Type 2 Diabetes

Diabetes Mellitus aka Type 2 Diabetes is a genetic condition often found in children and young adults. In this condition, the body becomes incapable of producing insulin (the hormone that converts sugar into energy and keeps the sugar level normal). The best oats in India can manage type 2 diabetes. But you should always contact a registered dietician or medical practitioner before intaking any oatmeal.

6. Aids Weight Loss

The best oats in India contain b-glucan soluble fibers. Thus our mind feels that the body is full and we stop eating. Thus oatmeal aids in weight loss.

Frequently Asked Questions About The Best Oats in India

We wrote everything about the best oats in India. Still, a few questions lingering on your mind?

1. Which brand of oats is the best?

Ans: According to our experts and research True Elements Steel Cut Oats is the best oats in India.

2. What are oats called in Hindi?

Ans: Oats are known as ‘Jaei’ in Hindi in the states of Punjab and Uttar Pradesh.

3. Are Dalia and Oats the same?

Ans: No, Dalia, and Oats are not the same.

4. Is it good to eat oats every day?

Ans: Yes, oats are good for your health and you can eat oats every day as oats contain a powerful soluble fiber beta-glucan.

5. Are instant oats bad for you?

Ans: Instant oats usually come with artificial salt, sugar, and preservatives.

6. What are the side effects of eating oats?

Ans: The best oats in India are usually safe. But for some people, it can cause bloating and intestinal gas.

7. Are oats good for the kidney?

Ans: Oats are usually good for chronic kidney disease.

Also Read: Best Honey in India

Bottom Line

As we have said earlier, the best oats in India is the most preferred guilt-free snack. As these are tasty as well as healthy, they are gaining popularity day by day.

We have listed 10 best oats in India for you in this article. Consume them with seasoning with fruits and others. Try not to eat masala oats as they contain sugar, salts, and some other preservatives. 

Did you find this article helpful? Then, share it with your friends, and family who want to be healthy. Did we miss anything? Have you used any of the above-mentioned products? Don’t forget to tell us in the comment section below.

Tina Ray
Tina is a wellness enthusiast and a senior content writer at Zotezo.com. In short, she makes sure that any wellness content which goes out is AWESOME!

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