Introduction
Looking for a quick Indian breakfast & snack option that is healthy and yummy? Then you should try out the best poha in India.
Poha is an ionic breakfast dish that is made with boiled falt rice and select spices and garnishing varying from state to state. We understand that while selcting the best poha in India you may face certain questions like:
1) Is poha a healthy option for consumption at night also?
2) What is the difference between brown and white poha?
3) How will I choose the best posible option from amng the different brands of phan available in India?
Worry not this article has got you covered on the best poha in India. Now without wasting much of your time read this post thoroughly to get the best one!
Zotezo Score | Best Poha | Lowest Price |
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B+ |
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B+ |
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B+ |
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B+ |
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B+ |
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Let's take a deep dive into these 6 best Poha in India
Best Overall Poha in India
24 Mantra
B+
Zotezo review
The 24 Mantra Organic Red Poha is a high-quality, organic product that is free from chemicals and pesticides, making it a healthy and environmentally friendly choice. However, the higher price point and limited quantity in the 500g pack may be drawbacks for some consumers.
Product details
Benefits of 24 Mantra Organic Red Poha 500gms
Drawbacks
Tata Consumer product
B+
Zotezo review
The Tata Sampann White Thin Poha, 500g is a nutritious and protein-rich snack made from the best-sourced paddy, offering great taste and easy absorption of liquid. While some may find the thin texture not to their liking, it remains a delicious and convenient ready-to-eat option that provides essential nutrients.
Product details
Benefits of Tata Sampann White Thin Poha, 500g
Weaknesses
Tata Consumer Products
B+
Zotezo review
The Tata Sampann High in Fibre Poha (Thick), 1kg, is a nutritious and high-fiber snack made from best-sourced paddy, offering great value for money. However, it may not be widely available in all regions and the packaging could be more environmentally friendly.
Product details
Benefits of Tata Sampann Fibre-Rich Poha, 1kg
Disadvantages
Tata Consumer Products Limited
B+
Zotezo review
The Tata Sampann High in Fiber Popular Poha (Thick), 1kg, is a nutritious and delicious snack that is high in fiber, making it a wholesome option for a balanced diet. However, some customers may find the delivery time to be long.
Product details
Benefits of Tata Sampann Popular Thick Poha,...
Negatives
B+
Zotezo review
The “3S Medium Poha, 500g” offers a healthy snack option with its trans fat-free, no added MSG, and zero cholesterol features, making it ideal for sharing with loved ones. However, its soft texture and thin consistency might not suit all taste preferences.
Product details
Benefits of 3S Medium Poha, 500g
Cons
TATA Chemicals
B
Zotezo review
The Tata Sampann High in Fibre Poha (Thick), 500g, is a nutritious snack that is high in fiber and a good source of protein. However, its limited availability in stores and potentially higher price compared to other brands may be drawbacks for some consumers.
Product details
Benefits of Tata Sampann Fibre Poha
Drawbacks
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using Poha
Side-effects of using Poha
While Poha (flattened rice) is generally considered a healthy and nutritious food option, there are a few potential side effects associated with its consumption, especially if it’s not prepared or consumed properly:
High Glycemic Index: Poha has a high glycemic index, which means it can cause a rapid increase in blood sugar levels. This can be a concern for individuals with diabetes or those trying to manage their blood sugar levels. Pairing poha with sources of protein and fiber can help mitigate its impact on blood sugar levels.
Gluten Content: While rice is naturally gluten-free, some brands of poha might contain traces of gluten due to cross-contamination during processing. Individuals with gluten intolerance or celiac disease should be cautious and opt for certified gluten-free varieties of poha.
Hygiene Concerns: Poha, being a processed food product, can sometimes be contaminated with bacteria or fungi if not stored properly or if it’s old. It’s important to ensure that poha is stored in a clean, dry place and consumed within a reasonable time frame to avoid foodborne illnesses.
High Sodium Content: Some commercially available varieties of poha may contain added salt or seasoning, contributing to its sodium content. Excessive sodium intake can lead to high blood pressure and other cardiovascular issues. Choosing low-sodium or unsalted varieties of poha can help mitigate this risk.
Processed Food Concerns: While poha itself is a minimally processed food, certain commercially available varieties may contain added preservatives, artificial flavors, or colors. These additives may not be suitable for everyone and may cause adverse reactions in sensitive individuals.
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Conclusion
Poha keeps you full for a long time, and with this article you must have already selected the best suited option for yourself. Now buy one, and enjoy it with the toppings of your your choice.
Found this article healthy? Then share health with your loved ones through this article. Mention your pick of the best poha in India, and also don’t forget to write your feedback in the comments section below.
Stacy has been a registered dietitian since 2010, She is currently working as an author, and clinical dietitian at Zotezo. She has experience in various fields of nutrition including research, fitness, medical weight loss, long-term care, rehab, and bariatrics. She has also been contributing to various online entities since 2011 including Examiner.com, Livestrong, and Cdiabetes.com
