Introduction

Are you looking for the best sunflower oil in India? Congratulations! You are on the right page.

Sunflower oil is extracted from sunflower seeds and can boost your immunity power. As it is low in both trans fats and saturated fats, it is one of the best cooking oils for heart patients. Apart from the light taste, the better frying quality makes it the most favorite cooking oil for health-conscious people.

A considerable number of people use sunflower oil for frying because it has a high smoke point. But that’s not all; sunflower oil has a slew of other health benefits you may not be aware of. 

Usually, sunflower oil contains a high amount of omega 6 fatty acid (linoleic acid) and essential fat-soluble vitamins, vitamin E and K. almost 0.1-0.2% of sunflower oil is lecithin in the form of phosphatidylcholine which is beneficial for our heart health.

Here, in this article, we have enlisted the top 7 best sunflower oil in India after conducting extensive research.

Sunflower Oil  in India

Our pick of the 7 best Sunflower oil brand of 2024 in India

Zotezo Score
Best Sunflower Oil
Lowest Price

B+

Rs.279.00

Rs.279.00

B+

Rs.299.00

Rs.299.00

B+

Rs.165.00

Rs.165.00

B+

Rs.475.00

Rs.399.00

B+

Rs.360.00

Rs.360.00

B

Rs.299.00

Rs.289.00

B

Rs.1,350.00

Rs.699.00

Let's take a deep dive into these 7 best Sunflower Oil in India

Best Overall Sunflower Oil in India

Ruchi Soya

B+

Zotezo review

Sunrich Sunflower Oil Pouch is a high-quality, affordable cooking oil that is rich in heart-healthy polyunsaturated fatty acids and supports eye and bone health with added Vitamins A & D. While the limited size options and packaging may not be convenient for all users, its transparency and lightness make it a versatile option for everyday kitchen use.

Product details

  • Rich in heart-healthy PUFA

  • Transparent and light

  • Contains Vitamin A & D

  • Supports eye and bone health

Benefits of Sunrich Sunflower Oil Pouch, Eve...

  • Good quality at an affordable price point

  • Light and versatile for cooking and frying

  • Rich in heart-healthy polyunsaturated fatty acids

  • Supports eye and bone health with added Vitamins A & D

Drawbacks

  • Limited size options

  • Packaging may not be convenient for all users

Golden Agri Resources

B+

Zotezo review

The “Freedom Refined Sunflower Oil, 1L” is a national brand product made with finest quality ingredients from India. While some users found the packaging difficult to handle and encountered issues with the pour spout, the overall quality and origin of the product are its standout features.

Product details

  • National brand

  • Finest quality ingredients

  • Country of Origin: India

Benefits of Refined Sunflower Oil, 1L by Fre...

  • National brand

  • Finest quality ingredients

  • Country of Origin: India

Weaknesses

  • Some users found the packaging difficult to handle

  • A few customers mentioned issues with the pour spout

B+

Zotezo review

The Sunpure Physically Refined Sunflower Oil 1 Litre is a consistent, high-quality cooking oil enriched with Vitamin A, D, & E and free from synthetic antioxidants and harmful chemicals. Despite similarities to other brands, its very high smoke point makes it a top choice for health-conscious consumers looking for a reliable cooking oil.

Product details

  • Physically refined sunflower oil

  • Enriched with Vitamin A, D, & E

  • No added synthetic antioxidants and harmful chemicals

  • Very high smoke point

Benefits of Sunpure Refined Sunflower Oil 1L

  • Consistent quality over 23 years

  • Better than other brands like Freedom Refined Oil

  • Enriched with Vitamin A, D, & E

  • High smoke point

Disadvantages

  • Similar to other sunflower oil brands

  • No noticeable difference compared to other brands

Anveshan Farm Technologies Pvt Ltd

B+

Zotezo review

Anveshan Wood Pressed Sunflower Oil is a high-quality, ethically produced product sourced directly from farmers in Karnataka. Its chemical-free, cold-pressed extraction process retains natural nutrients and enhances dish flavors. While some users may find the price point higher and the plastic packaging less convenient, the oil’s taste and quality make it a worthwhile choice for health-conscious consumers.

Product details

  • Farm-fresh Sunflower seeds sourced directly from farmers in Karnataka

  • De-shelled seeds for better taste and aroma

  • Sun-dried seeds for enhanced flavor

  • Cold-pressed to retain maximum nutrients

  • Chemical-free and natural extraction process

  • Packaged in a 1-liter plastic bottle for convenience

Benefits of Anveshan Wood Pressed Sunflower ...

  • High-quality

  • Ethically produced

  • Chemical-free

  • Retains natural nutrients

  • Enhances dish flavors

Negatives

  • Some users may find the price point to be higher compared to other sunflower oil options

  • The use of a glass bottle may be less convenient for some users compared to plastic alternatives

B+

Zotezo review

The Sundrop Superlite Advanced Sunflower Oil, 1L (Pack of 2, Super Saver Pack) is a light and easy-to-use sunflower oil enriched with vitamins A, D, and E. While it’s a trusted brand that helps fulfill daily vitamin requirements, some users might find the packaging less sturdy and the price relatively higher than other options.

Product details

  • 100% sunflower oil

  • Low absorb technology (DMPS)

  • Enriched with vitamins A, D, and E

  • Helps meet up to 50% of daily vitamin requirements

Benefits of Superlite Sunflower Oil 1L

  • Light and easy to use

  • Trusted brand

  • Enriched with vitamins

Cons

  • Packaging may not be sturdy

  • Price could be higher compared to other options

B

Zotezo review

Gemini Refined Sunflower Oil Pouch, 1L is a reasonably priced, good quality sunflower oil enriched with Vitamins A, D, and E. However, potential leakage issues and limited availability in some regions may be a concern for some consumers.

Product details

  • Vegetarian product

  • NutriFreshLock technology for retaining freshness and nutrients

  • Enriched with Vitamins A, D, and E

  • Liquid form factor

Benefits of Gemini Refined Sunflower Oil Pou...

  • Reasonably priced

  • Good quality product

  • Enriched with Vitamins A, D, and E

Drawbacks

  • Potential leakage issues

  • Limited availability in some regions

B

Zotezo review

The Jivo Cold Pressed Chemical Free Sunflower Oil 5 Litre is a heart-healthy oil rich in vitamins A, D, and E. While it offers numerous health benefits such as skin cell regeneration and immune system boosting, its high price and potential packaging leakage may deter some buyers.

Product details

  • Improves Heart Health

  • Rich in Vitamins A, D, and E

  • Skin cell regeneration and acne prevention

  • Asthma prevention

  • Boosts Immune System

  • Contains essential fatty acids

Benefits of Jivo Sunflower Oil | Chemical-Fr...

  • Cold pressed oil

  • Improves heart health

  • Rich in vitamins A, D, and E

Weaknesses

  • Expensive

  • Packaging may leak

Tips for choosing the right Sunflower oil brand for you

1. Check The Ingredients List

As trans fats and saturated fats are bad for your health always check the ingredient list before purchasing the best sunflower oil brand in India. Almost all the sunflower oil contains 80% monounsaturated fats. Check the label carefully.

2. Check The Shelf Life

Most sunflower oil has a shelf life of 6 to 9 months. Check the shelf life of the best sunflower oil brand in India before purchasing it.

3. Check For The Added Substances

Some of the edible oil comes as a mixture of two oils, sunflower oil (70-80%) and flaxseed oil or canola oil or corn oil, etc. If you want 100% pure sunflower oil then choose one from the list of best sunflower oil brand in India we provided in this article.

4. Choose The Right Sized Oil Packet

Nowadays doctors usually ask us to use less oil in our food. According to RDA, you should consume 20-30 g of cooking oil per day. Remember to buy the right sized pack of the best sunflower oil in India for you.

Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.

How we reviewed these products

Benefits of using Sunflower oil brand

Promotes heart health

Sunflower oil has above 80% of monounsaturated fats, making it an excellent oil for your heart. This fatty acid content helps in maintaining a good balance in your body. Sunflower oil doesn’t have saturated fats that control cholesterol levels.

Good for your skin

Sunflower oil is rich in Vitamin A and E, promoting healthy skin. These vitamins have antioxidative properties and help regenerate damaged skin tissues and kill bacteria. You can get glowing skin if you start consuming the best sunflower oil in India. It also acts as a natural moisturizer and treats dry and sensitive skin.

Boosts Energy 

Saturated fats make you feel lousy, but unsaturated fats give you energy. Sunflower oil helps in the circulation of glycogen into the bloodstream from the liver. Glycogen breaks down glucose fast.

Gives beautiful hair

Sunflower oil adds a beautiful shine to dry, frizzy hair while softening it. It has a light texture and can be used to condition hair. Once a week, massage it into your scalp for silky, soft hair. Sunflower oil also contains gamma alpha-linolenic acid (GLA), a fatty acid that helps prevent hair loss.

Boosts your immune system

Sunflower oil boosts your immunity because it is rich in antioxidants. It strengthens the barriers of cell membranes, making it harder for viruses and bacteria to enter the cells. It enhances the ability to defend against infections. This oil has proteins that help repair and build tissues and enzymes needed for a healthy body.

Improves digestion

You may not realize it, but your cooking oil could be the source of your digestive issues. Monounsaturated fats are found in healthy cooking oil (MUFAs). Sunflower oil is light, easy to digest, and quickly absorbs the digestive system. Sunflower oil also has mild laxative properties that can aid in constipation prevention.

Prevents cancer

As we already know, sunflower oil has antioxidants that help curb free radicals in the body. Antioxidants kill cancer cells. To protect against chronic disease, you should try to get as many antioxidants as possible through your diet. While sunflower oil may not be the best source of antioxidants compared to fresh fruit and vegetables, it is a far better alternative to highly refined cooking oil high in saturated fats and offers few health benefits.

Anti-inflammatory properties

Sunflower oil has anti-inflammatory properties that may aid skin treatment and other ailments. The best sunflower oil in India can help reduce inflammation in the skin. When consumed, it also has anti-inflammatory properties for the body, which can help in asthma and other inflammatory conditions.

Several other health advantages of using the best sunflower oil.

  • Sunflower oil promotes heart health as it contains more than 80% of monounsaturated fats. As it doesn’t contain any saturated fats, it can control the cholesterol level in your body.
  • Sunflower oil contains monounsaturated fatty acids and aids the digestion process. Some of them have laxative properties that can cure constipation.
  • It is rich in fat-soluble Vitamin A and Vitamin E, which can regenerate damaged skin cells. This non-greasy oil gets absorbed in the skin easily and does not block the pores.
  • Unsaturated fats energize the body as unsaturated fatty acids help to discharge the glycogen from the liver into the bloodstream.
  • Most sunflower oil contains gamma alpha linolenic acid (GLA) that provides you soft and silk hair.
  • Sunflower oil contains antioxidants that help to strengthen the cells on the membrane barrier.

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Frequently asked questions on Sunflower oil brand

1. Which sunflower oil is best in India?

2. Which oil brand is best for health?

3. Which is the best cooking oil for health in India?

4. Does sunflower oil lighten skin?

5. Can sunflower oil remove scars?

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Conclusion

Sunflower oil provides various health benefits, and as it does not contain any bad cholesterol and trans fats,  it is the first choice for health-conscious people. Sunflower oil is a rich source of fat-soluble vitamins and boosts immunity.

We have enlisted the top 7 best sunflower oil brands in India for you. Have you tried any of the above? What is your pick? Did you find this article helpful? Have we missed anything? Should we add anything more? Do not forget to share your valuable feedback in the comment section below.

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Faye James

Clinical Nutritionist

Nutritionist verified

Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.