Introduction
Vitamin B complex supplement is a group of vitamins that can cure all your health care woes!
The group of vitamin B complex contains 8 water-soluble vitamins. Amongst these, mostly the Vitamin B6 and B12 are quite popular in the healthcare industry. But the best vitamin B complex supplements come with ample health benefits.
While choosing the best Vitamin B complex supplements in India some questions bother us!
- How does the best Vitamin B complex supplements in India work?
- Do I need to take the best Vitamin B complex supplements regularly?
- There are lots of brands available in India that make Vitamin B complex supplements, which one will be best for all my needs?
Well, don’t worry! We have got you covered. We have done hours of research and make you a list of the best Vitamin B complex supplements in India. We have also interviewed 3 nutritionists and 2 subject matter experts and bring you everything that you need to know about the best Vitamin B complex supplements in India.
So, without wasting any more of your time let’s check this article!
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Let's take a deep dive into these 7 best Vitamin B Complex Supplements in India
Best Overall Vitamin B Complex Supplements in India
Jwalia Herbals and Healthcare
B+
Zotezo review
The Mypro Sport Nutrition Vitamin B Complex offers a high-potency formula that supports heart health, energy metabolism, and the nervous system. Its vegan and gluten-free formulation is a plus, although it may be challenging for some users to swallow the capsules.
Product details
Benefits of Mypro Sport Nutrition B Complex ...
Drawbacks
Novus Life Sciences Pvt. Ltd.
B+
Zotezo review
Carbamide Forte Vitamin B-Complex Tablets offer a comprehensive blend of 8 essential B-vitamins, providing 100% RDA for B vitamins, and are suitable for both women and men. While effective for many, some users may find it less effective and experience minor side effects.
Product details
Benefits of Carbamide Forte B-Complex Tablet...
Weaknesses
'Maxcure Nutravedics Limited 13, Sector-6A, I.I.E., SIDCUL, Haridwar-249403, Uttarakhand, India
B+
Zotezo review
The Tata 1mg Vitamin B Complex Capsules are a comprehensive supplement that effectively supports energy levels, promotes brain health, and helps reduce fatigue. However, some users may find the large capsule size and strong vitamin smell off-putting.
Product details
Benefits of 1mg Vitamin B Complex Capsules &...
Disadvantages
Unived Healthcare Products Pvt Ltd
B+
Zotezo review
The Unived Wholefood Natural B-Complex offers a whole food plant-based source of raw B-vitamins, providing effective relief from leg cramps, improved Vitamin B12 levels, and potential mosquito-repelling benefits. However, the product is considered expensive and may require additional B12 supplementation.
Product details
Benefits of Unived B-Complex: Raw, Natural, ...
Negatives
Organic Dehydrated Food Pvt. Ltd.
B
Zotezo review
The Himalayan Organics Plant Based Vitamin B Complex offers a plant-based solution containing 100% RDA of B1, B2, B3, B5, B6, B9, & B12, supporting hair growth and boosting energy. However, it may be considered a low potency B12 supplement, and some users may prefer a higher potency option for specific deficiencies.
Product details
Benefits of Himalayan Organics B Complex Cap...
Cons
ProNutrition
C+
Zotezo review
The ProNutrition B Complex Vitamins, 120 Veg Capsules is an extra strength formula that boosts energy levels with essential B vitamins. While it provides great value with 120 veg capsules per bottle, users should be cautious due to the high concentration of Vitamin B6 potentially causing neuropathy and the possibility of experiencing increased energy levels within 1-2 weeks.
Product details
Benefits of ProNutrition B Complex Capsules
Drawbacks
Jarrow Formulas
C+
Zotezo review
The Jarrow Formulas Epa-Dha Balance Formula Softgels are a dietary supplement that offers odourless softgels to boost brain function and promote cardiovascular health. However, some customers find the price high and express concerns about product expiration due to packaging issues.
Product details
Benefits of Jarrow EPA-DHA Balance Softgels ...
Weaknesses
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How we reviewed these products
Benefits of using Vitamin B Complex
One of the primary benefits of vitamin B complex is its role in energy production. B vitamins help convert food into energy, providing the body with the necessary fuel to function optimally throughout the day. Additionally, these vitamins contribute to the metabolism of carbohydrates, fats, and proteins, aiding in the breakdown and utilization of nutrients for energy production.
Moreover, vitamin B complex is vital for maintaining a healthy nervous system. B vitamins play a key role in neurotransmitter synthesis and nerve function, promoting proper cognitive function and supporting emotional well-being. Adequate levels of B vitamins are associated with improved mood regulation and stress management.
Furthermore, vitamin B complex is essential for promoting healthy skin, hair, and nails. Biotin, in particular, is renowned for its role in supporting the health and appearance of skin and hair. Additionally, B vitamins contribute to the production of red blood cells, aiding in the transport of oxygen throughout the body and supporting overall cardiovascular health.
Side-effects of using Vitamin B Complex Supplements
While vitamin B complex offers numerous health benefits, it is essential to be mindful of potential side effects and recommended dosages. Excessive intake of certain B vitamins, particularly B6 and B3, can lead to adverse effects such as nerve damage, gastrointestinal issues, and skin flushing.
Recommended Dosage of Vitamin B Complex Supplements
For optimal health benefits, it is recommended to obtain vitamin B complex through a balanced diet rich in sources such as whole grains, leafy green vegetables, legumes, nuts, seeds, eggs, dairy products, and lean meats. In cases where dietary intake may be inadequate, supplementation under the guidance of a healthcare professional can be considered.
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Conclusion
Make sure to consult a doctor first before incorporating the best Vitamin B complex supplements in your diet as these supplements are not always recommended by the FDA. We have listed the 7 best Vitamin B complex supplements in India in this article. Choose the one you think will be best suited for you.
Did you like this article? Did we miss anything? Should we write something more? Have you used any of the above-mentioned products? Don’t forget to tell us in the comment section below! Also, share this article with your friends and family!
Scott is the Founder of The Good Farm Shop, Holistic Nutrition Coach, Sports Nutritionist, Exercise Specialist and author of 9 Health Books. He has done his Bachelor's in Exercise Physiology from De Montfort University.
