Neck pain is a common complaint from many patients. Neck pain can be caused by an array of reasons like poor posture, bad sleeping position, osteoarthritis, neck injuries, and more. If you hold your neck in the same position for too long you could end up straining it as well. However, as long as the cause of the neck pain is not a serious one there are some precautions you can take to be on the safe side. In today’s article we’ll be looking at 4 main causes of neck pain. If you avoid these 4 causes, you could end up with a pain-free neck.
Table of Contents
1. Poor Posture
Poor posture is probably the most well-known reason for back pain and neck pain. Not to mention, poor posture also results in poor digestion of food, subluxations, and nerve constriction. Therefore, it’s imperative to maintain good posture. In order to do this, tuck your tummy in, let your arms hang naturally by your sides and pull your shoulders back. If you are sitting down, then be sure to keep your feet on the ground, relax your shoulders, and adjust the backrest of your chair so that it supports your lower and mid-back.
2. Take Frequent Breaks
Sedentary jobs may be less tiring because you don’t have to be physically active, but they sure do take a toll on your health. Studies have shown that sitting for prolonged hours not only increases your chances of obesity but declines your cardiovascular health over time as well. Nevertheless, sitting and focusing on your screen for a long period can strain the neck which results in neck pain. To avoid this you should take frequent breaks and make sure to stretch each time. If you have reduced neck mobility go for chiropractic neck adjustments.
3. Maintain a Good Sleeping Position
If you have a bad sleeping position, then this can result in a stiff neck and neck pain. For example, if you sleep on your tummy your neck is likely to be positioned to one side for a prolonged period of time. This can result in a stiff and sore neck in the morning. Moreover, a pillow that does a poor job in supporting both your head and neck can also result in tensed muscles of the neck and, therefore neck pain. To avoid this, we recommend you avoid sleeping on your tummy and try sleeping on your back or your side instead. Furthermore, find a comfortable mattress and pillow that offers head and neck support.
4. Give Up Smoking
We all know how injurious smoking is to your health. It causes staining of the teeth, cancers of the mouth and tongue, and other concerns like bronchitis. Now, this may be a shocker for some of you, but did you know that smoking causes chronic back and neck pains. This is because it promotes osteoporosis and deteriorates the spinal discs. Therefore the only advice we can provide here is that you quit smoking. By doing so, you will save yourself from an array of health issues.