What is folic acid?
Folic acid capsules are the synthetic version of folate, and they both are B vitamins that are water soluble. Folate occurs naturally in the body, and leafy vegetables such as spinach and broccoli are high in it as well as fruits such as bananas and lemons.
What are Probiotics?
Probiotics are the live bacteria and yeast that are good for your digestive system. The digestive tract of a healthy human is packed with many friendly bacteria. These bacteria colonise and stay in the tract right from our early infancy and are very beneficial to the human body. There is an ecosystem that is alive in your stomach and intestine that is known as ‘microbiome’, and natural probiotics are part of it. Yoghurt and other dairy products are great sources of natural probiotics that can be consumed on a daily basis to maintain the gastrointestinal health. Apart from dairy products, kimchi, kefir, sauerkraut, tempeh are other sources of naturally occurring probiotics.
The most common groups of probiotics include Lactobacillus and Bifido bacterium. There are different strands in them as well which can help with different issues of the body. Certain lactic acid producing bacteria have also been known to reduce cholesterol by breaking down the bile, thereby helping the heart. Lactobacillus is commonly found in dairy products and can help people who can’t digest ‘lactose’ as well.
You may be wondering how do they help the body? To start with they help in maintaining the balance of good and bad bacteria in the body, thereby maintaining immunity. Many factors like illness, medication, diet, ageing can lead to an imbalance in microflora of the body and lead to many problems including digestive problems and stomach disorders like IBS, bloating, gastritis etc. Imbalance can also lead to weak immune system and issues with the skin in some people. Due to their role in metabolism of vitamins, imbalance of gut flora can also lead to improper absorption of vitamins consumed in the diet or through supplements. Natural probiotics also help replace the loss of good bacteria, if you are on antibiotics.
Importance for Health
Your bowel is home to over 100 trillion microorganisms from over 500 different species according to Harvard Medical School. This good bacterium work by changing the composition of your gut and affecting your metabolism. They grow and force out the bad ones in your intestine. This prevents inflammation and infections caused by the bad bacterium multiplying. They also aid in digestion by pushing the body to extract the right kind of nutrients from the food. They produce enzymes which kill harmful species of bacteria as well.
Natural probiotics also benefit in ‘gut-brain axis’ which is the connection of between your brain and your gut. Depending on your food consumption, your mood gets affected. For example, if you eat food which is high in sodium, you feel sluggish and dehydrated. Similarly, it is known that taking the right amount of natural probiotics helps in improving your mood and overall feeling. They will give your brain a boost and may also help in supplementing treatment of mental health issues.
With the right amount of good bacteria that reside in the gut, one can improve their overall health drastically. It has been shown to help with weight loss, improved digestion, reduced risk to many diseases are all thanks to the friendly bacteria. Consuming natural probiotics supplements may also reduce blood pressure and reduce the severity of certain allergies.
Common ailments that can be mitigated by Probiotics
While fermented foods are a great source of probiotics, natural probiotics supplements have been known to combat many illnesses such as
Inflammatory bowel disease (IBD)
Irritable bowel syndrome (IBS)
They have also been known to aid in other ailments related to parts of the skin and body. For instance, skin conditions like eczema lessened in people when they have natural probiotics supplements. It has also helped in decreasing urinary & vaginal infections, preventing allergies and cold and oral health.
Why Purayati Probiotics
Many factors such as age, recovery from illnesses, weight, antibiotics may have reduced the microflora in your body and replenishing them has great health benefits. Purayati’s natural probiotics supplement has been carefully crafted with specialised formula taking into considering the various factors. Each piece has over 5 billion colony forming units of both pre and natural probiotics aimed to turn your gut into your friend. It also helps regain the balance of good vs bad bacteria.
This product has been manufactured at a well equipped FSSAI and ISO 9001:2008 certified manufacturing plant which ensures you get a high quality and efficacious product that you can use to rebalance the microflora of your body.
To maintain a healthy life today is difficult due to stress, illnesses and external factors. In order to fall sick less often and be fit, natural probiotics supplements can be a powerful ally and healing agent to work with your body.