Category: Arthritis

Plantar Fasciitis: Causes, Symptoms, and Treatment

Plantar fasciitis is one of the leading causes of heel pain. It causes sharp pain in the heel that occurs with the first step in the morning and decreases with movement. Regular stretches and exercises can reduce the pain of plantar fasciitis by improving muscle strength and promoting flexibility in the foot ligaments and muscles

7 Early Warning Signs of Osteoporosis

Are your bones in trouble? There are some tell-tale signs of osteoporosis that are easily ignored. To be 100% sure, ask your doctor for a full health check-up including scans and x-rays. Understanding the warning signs of osteoporosis will help you detect it early on and prevent the condition from getting worse. These osteoporosis symptoms and preventions are …

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