All You Need to Know about Keto Diet
Curious about Keto? This low carb-diet can help maximize weight loss, increased energy and appetite control.
Category: Diet A to Z
Paleo Diet 101: Beginner’s Guide To Paleo Foods
What is the Paleo diet? The Paleo diet is based on what your very early ancestors ate. Yes, it is based on the diet of cavemen who were muscled, lean and mean meat-eating machines! They did not know how to grow grains, such as rice, wheat, oats, millet, corn, barley, and rye. Going Paleo is essentially …
Paleo vs Keto Diet: What is the Difference?
Paleo vs Keto: Is there a difference between the two diets? Since the Atkins diet made low-carbs popular in the nineties, it has caught on in many diet meal plans and diet trends. Palaeolithic and Ketogenic diets are similar in some ways but they differ in more ways than most people think. Paleo vs Keto: Here’s …
Diet & Nutrition: What Is The Best Diet For You?
Diets come, and diets go. What makes it more confusing is that weightloss fads claim you can eat what you want and still melt away fat miraculously. But, before you start a new diet, we want to tell you the truth about dieting. Why do diet trends fail? Celebrities and marketers will continue to claim …
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