Paleo Diet 101: Beginner’s Guide To Paleo Foods
What is the Paleo diet? The Paleo diet is based on what your very early ancestors ate. Yes, it is based on the diet of cavemen who were muscled, lean and mean meat-eating machines! They did not know how to grow grains, such as rice, wheat, oats, millet, corn, barley, and rye. Going Paleo is essentially …