Category: Diet & Nutrition

Ragi Benefits and Side Effects

रागी के फायदे और नुकसान

Introduction Are you eager to know about the advantages and disadvantages of Ragi?  Then don’t worry! You’re on the right page. Ragi is an ancient and famous grain mostly popular in India. The scientific name of Ragi or Finger Millet is Eleusine coracana. It was mainly used in the southern part of India. But nowadays …

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Mass Gainer: Sources, Benefits, Dosage and Side Effects


Mass gainer is really useful for people who want to gain weight. Usually mass gainer supplements are rich in carbohydrates and fats and contain a less amount of protein. Mass gainer increases the daily calorie intake and promotes weight gain.

Biotin: Benefits, Sources, Dosage, and Side Effects


Biotin, also known as vitamin B7 or coenzyme R is a water-soluble vitamin and a member of the vitamin B complex family. It is essential for healthy hair, nails, and skin. It also helps in the metabolism process of carbohydrates, proteins, and fats.