Category: Digestive Health

What Is Causing Your Constipation?

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Feeling backed up and bloated? It is amazing how many people are constipated every day but do nothing about it. Knowing why you are constipated is the first step to removing your constipation naturally. Recently, a popular survey done by a global marketing research agency revealed that 14% of India’s urban population suffered from chronic constipation. And …

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Top 6 Probiotic Food Sources


Beyond yoghurt, we do not have many probiotic food products in India that are easily available in the markets. Fermented and probiotic foods are expected to be a diet trend, but it may take a while to reach Indian grocery stores. Meanwhile, probiotics have begun to flood supermarkets in the west – right from granola …

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