Category: Eat Right
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How Bad Is Fried Food For Health?

How Bad Is Fried Food For Health?

Many of us wonder why and how bad is fried food for health? So we looked at which fried foods are bad for your health, especially heart health. It's never too late to start cooking healthy, and ...

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Health Benefits of Millets In Your Diet

Health Benefits of Millets In Your Diet

Today millets and millet flour are gaining popularity because they are gluten-free, help weight loss, and provide important health benefits. Here’s a look at some of the health benefits of millets ...

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Rajma Health Benefits

Rajma Health Benefits

This Indian staple is still an integral part of a vegetarian diet. Thanks to a handful of rajma health benefits, the world is focussing on the healthy red kidney bean. Red kidney beans, or rajma as ...

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6 Big Benefits of Eating Broccoli

6 Big Benefits of Eating Broccoli

If you are a health and fitness freak, or you're on a weight loss diet, then you already know broccoli is healthy. Ut do you know HOW healthy it is? This is one cruciferous vegetable you ...

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