Category: Fitness & Diet

Paleo Diet 101: Beginner’s Guide To Paleo Foods

What is the Paleo diet? The Paleo diet is based on what your very early ancestors ate. Yes, it is...
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Paleo Diet 101: Beginner’s Guide To Paleo Foods

Is Your Office Diet or Workplace Making You Fat?

Here???s a typical office diet scenario: It???s Monday morning, and you reach for your coffee, there's a plate full of...
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Is Your Office Diet or Workplace Making You Fat?

All About Cortisol and How To Reduce It

Cortisol levels might have been much more pronounced in our distant ancestors, but it is the same stress response that...
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All About Cortisol and How To Reduce It
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What is the Paleo diet? The Paleo diet is based on what your very early ancestors ate. Yes, it is based on the diet of cavemen who were muscled, lean and mean ...
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Here???s a typical office diet scenario: It???s Monday morning, and you reach for your coffee, there's a plate full of sweets, croissants, cakes, and doughnuts ...
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Cortisol levels might have been much more pronounced in our distant ancestors, but it is the same stress response that helps modern man deal with day-to-day ...
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Paleo vs Keto: Is there a difference between the two diets? Since the Atkins diet made low-carbs popular in the nineties, it has caught on in many diet meal ...
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We already know eating greens daily is good for health, so why should herbal powders be any different? There is a new superfood that is becoming a buzzword, ...
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What is the Weight Loss Plateau Effect? As most individuals who follow a diet regimen after a certain point do not see any changes in their body weight, as ...
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Overview Virat Kohli the Indian skipper is a youth icon. He is regarded as one of the best batsmen and one of the fittest athletes in the world. He is an ...
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  What is Noni Juice?   Noni Juice is derived from the fruit of a "Morinda Citrifolia" which is a tree belonging to the coffee family. ...
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What is Amla? Amla, in english is known as Indian Gooseberry, is a sour fruit but packed with Vitamin C. The scientific name of Amla is Phyllanthus Emblica, ...
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What is Flax Seed? Flax Seed is considered to be the new wonder food which has amazing benefits. It is also known as the Linum usitatissimum or “the most ...
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