Category: Fitness & Diet

Shilpa Shetty Yoga Tips For A Flat Stomach

Shilpa Shetty is considered to be one hot mamma, even by other celebs! Here are nine useful Shilpa Shetty yoga...
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Shilpa Shetty Yoga Tips For A Flat Stomach

Vitamin A: Benefits, Side Effects, Sources, Dosage, and Precautions

Overview Are you in shock to find that your eyes are showing signs of deterioration all at once? Do you...
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Vitamin A: Benefits, Side Effects, Sources, Dosage, and Precautions
Top 5 Health Benefits of Rajma (Kidney Beans)
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Shilpa Shetty Yoga Tips For A Flat Stomach

Shilpa Shetty is considered to be one hot mamma, even by other celebs! Here are nine useful Shilpa Shetty yoga tips for all you pregnant moms out there who ...

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Vitamin A: Benefits, Side Effects, Sources, Dosage, and Precautions

Overview Are you in shock to find that your eyes are showing signs of deterioration all at once? Do you feel scared that the doctor may prescribe a slew of ...

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Top 5 Health Benefits of Rajma (Kidney Beans)

Overview Red kidney beans, or rajma as we Indians know it, originally came to India from Central America. From Mexican burritos to our very ...

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Vitamin C Sources, Benefits, Dosage

What is Vitamin C? Vitamin C is a very important nutrient for humans and animals. The chemical name of Vitamin C is ascorbic acid. It is a vital nutrient ...

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Top 10 Best Peanut Butters in India

What is Peanut Butter? Peanut Butter is nothing but a buttery smooth edible paste made of ground dry roasted peanuts. It contains additional ingredients to ...

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All You Need to Know about Keto Diet

What is Keto Diet? In recent times, we have seen a positive change in people regarding attaining a healthy lifestyle. In order to attain it, people have ...

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Top 10 Best Yoga Mats in India

Overview: Yoga Mats Are you a beginner or an expert yoga practitioner who’s looking for a new yoga mat? Then we are here to help you decide which one you ...

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Paleo Diet 101: Beginner’s Guide To Paleo Foods

What is the Paleo diet?The Paleo diet is based on what your very early ancestors ate. Yes, it is based on the diet of cavemen who were muscled, lean and mean ...

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Is Your Office Diet or Workplace Making You Fat?

Here's a typical office diet scenario: It's Monday morning, and you reach for your coffee, there's a plate full of sweets, croissants, cakes, and doughnuts ...

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All About Cortisol and How To Reduce It

Cortisol levels might have been much more pronounced in our distant ancestors, but it is the same stress response that helps modern man deal with day-to-day ...

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