Category: Fitness File
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Do Yoga and Breathing to Reduce Stress

Do Yoga and Breathing to Reduce Stress

The role of deep breathing is very important in the practice of Asanas or yoga postures. Yoga and breathing exercises together are simple stress-busters. Do these 7 easy yoga poses anytime to unwind. ...

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What is the best time to exercise?

What is the best time to exercise?

Health benefits of sports & fitness come from working out regularly. But when is the best time to exercise? Are you a morning person? Do you feel drained by 3 or 4 pm? Maybe you should wake up ...

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