Category: Health

A Safe Guide To Self Quarantine

Self-Quarantine

Prevention and Precaution are Better than Cure. Here are the 6 basic steps that you can follow if you are asked to self-quarantine.

Plantar Fasciitis: Causes, Symptoms, and Treatment

Plantar Fasciitis

Plantar fasciitis is one of the leading causes of heel pain. It causes sharp pain in the heel that occurs with the first step in the morning and decreases with movement. Regular stretches and exercises can reduce the pain of plantar fasciitis by improving muscle strength and promoting flexibility in the foot ligaments and muscles

Types and Sources of Water

Types & Sources of Water

Introduction Did you know that about 71% of the earth’s surface is covered in water? And the oceans hold about 96.5 percent of all earth’s water. So the earth’s water is almost salty. Water is one of the most essential components of life. Water is a tasteless and odorless liquid at room temperature. Not all …

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