Category: Health

A Safe Guide To Self Quarantine


Prevention and Precaution are Better than Cure. Here are the 6 basic steps that you can follow if you are asked to self-quarantine.

Plantar Fasciitis: Causes, Symptoms, and Treatment

Plantar Fasciitis

Plantar fasciitis is one of the leading causes of heel pain. It causes sharp pain in the heel that occurs with the first step in the morning and decreases with movement. Regular stretches and exercises can reduce the pain of plantar fasciitis by improving muscle strength and promoting flexibility in the foot ligaments and muscles

Biotin: Benefits, Sources, Dosage, and Side Effects


Biotin, also known as vitamin B7 or coenzyme R is a water-soluble vitamin and a member of the vitamin B complex family. It is essential for healthy hair, nails, and skin. It also helps in the metabolism process of carbohydrates, proteins, and fats.