Category: Healthy Weight

Mass Gainer: Sources, Benefits, Dosage and Side Effects

Mass gainer is really useful for people who want to gain weight. Usually mass gainer supplements are rich in carbohydrates and fats and contain a less amount of protein. Mass gainer increases the daily calorie intake and promotes weight gain.
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Mass Gainer: Sources, Benefits, Dosage and Side Effects

Top 5 Health Benefits of Kidney Beans

From having folic acid to help you with a boost of energy, rajma's list of health benefits is as robust as its flavors.
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Top 5 Health Benefits of Kidney Beans

Top 10 Best Yoga Mats in India

Introduction Are you a beginner or an expert yoga practitioner who’s looking for the best yoga mat in India? Then...
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Top 10 Best Yoga Mats in India
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Mass Gainer: Sources, Benefits, Dosage and Side Effects

Mass gainer is really useful for people who want to gain weight. Usually mass gainer supplements are rich in carbohydrates and fats and contain a less amount ...

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Top 5 Health Benefits of Kidney Beans

From having folic acid to help you with a boost of energy, rajma's list of health benefits is as robust as its flavors.

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Top 10 Best Yoga Mats in India

Introduction Are you a beginner or an expert yoga practitioner who’s looking for the best yoga mat in India? Then we are here to help you decide which one you ...

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Paleo Diet 101: Beginner’s Guide To Paleo Foods

What is the Paleo diet? The Paleo diet is based on what your very early ancestors ate. Yes, it is based on the diet of cavemen who were muscled, lean and mean ...

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Paleo vs Keto Diet: What is the Difference?

Paleo vs Keto: Is there a difference between the two diets? Since the Atkins diet made low-carbs popular in the nineties, it has caught on in many diet meal ...

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7 Ways to Balance the Weight Loss Plateau Effect

What is the Weight Loss Plateau Effect?As most individuals who follow a diet regimen after a certain point do not see any changes in their body weight, as they ...

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15 Health & Beauty Benefits of Amla (Gooseberry)

Amla the Ayurvedic Wonder is hugely beneficial for a body’s well-being. This sour fruit has amazing benefits and cures almost any ailments.

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Top 12 Amazing Health & Beauty Benefits of Flax Seeds

The new wonder food that has amazing benefits. Get to know the health benefits of flaxseed and improve your general health and well-being.

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Diet & Nutrition: What Is The Best Diet For You?

Diets come, and diets go. What makes it more confusing is that weightloss fads claim you can eat what you want and still melt away fat miraculously. But, ...

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Healthy Quinoa Recipes using the “It” Grain

Quinoa has risen to superstar fame! Today, the ancient super seed is globally considered to be a superfood with amazing health benefits. It is the "it" grain ...

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