Category: Heart & Brain
17 Proven Health & Beauty Benefits of Ashwagandha

Why Eating Dark Chocolate May Be Good For Your Brain

Love chocolates? It sounds too good to be true, but eating dark chocolate can be good for your health, especially...
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Why Eating Dark Chocolate May Be Good For Your Brain

7 Health and Wellness Benefits of Brahmi

This centuries-old herb is an Ayurvedic medicine from India. Also known as Indian Pennywort, the common benefits of brahmi include reducing...
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7 Health and Wellness Benefits of Brahmi
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17 Proven Health & Beauty Benefits of Ashwagandha

What is Ashwagandha? Ashwagandha, aka Indian Ginseng, is a woody plant, popularly used as a powerful medicinal herb. It is a Sanskrit word which is a ...

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Why Eating Dark Chocolate May Be Good For Your Brain

Love chocolates? It sounds too good to be true, but eating dark chocolate can be good for your health, especially the brain. July 7th is world chocolate day ...

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7 Health and Wellness Benefits of Brahmi

This centuries-old herb is an Ayurvedic medicine from India. Also known as Indian Pennywort, the common benefits of brahmi include reducing stress, improving ...

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World Hypertension Day 2018: Know Your Blood Pressure

Do you know your blood pressure?Every year, World Hypertension Day (WHD), is observed on May 17th to create awareness about high blood pressure, control and ...

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Choosing a Blood Pressure Monitor for Home Use

Perhaps someone you love was recently diagnosed with a higher or lower than normal BP? There are many reasons why people nowadays invest in home blood pressure ...

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How To Prevent Stroke From Happening

Stroke need not be inevitable. If you arm yourself with enough knowledge on how to prevent stroke you can protect yourself, no matter your family history. ...

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9 Proven Ways To Boost “Good” Cholesterol Naturally

You already know that cholesterol plays a big role in having a healthy heart. But do you know how to boost good cholesterol without medication?When your ...

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10 Heart Healthy Foods That Heal

You are alive because your heart beats non-stop 24X7. Therefore, it is your responsibility to keep your body heart healthy by giving it the right kind of food ...

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3 Good Fat Recipes for a Healthy Heart

We should try to eat healthy at every meal, starting with breakfast, and take the healthy road all the way to dinner. We can even make every course, from the ...

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Dementia: What To Look Out For

Mental health conditions are often ignored especially in the elderly, but it is important to detect initial symptoms. Severe dementia can be prevented if ...

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