Category: Holistic Healing
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6 Wellness Benefits of Essential Oils

6 Wellness Benefits of Essential Oils

Essential oils are powerful plant sources. Heck, they are even stronger than the plants themselves! The concentrated oils are extracted by steam distillation and cold pressing. Essential oils provide ...

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8 Fitness and Diet Trends in 2018

8 Fitness and Diet Trends in 2018

Each year new wellness trends change the way we exercise, eat and look after ourselves. Now is as good a time as any to start thinking about some of the following fitness and diet trends to look out ...

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