Category: Mental Health

A Safe Guide To Self Quarantine

Prevention and Precaution are Better than Cure. Here are the 6 basic steps that you can follow if you are asked to self-quarantine.

8 Signs That Chronic Stress Is Making You Sick and How To Overcome It

Is your life so stressful that you are getting sick? You know that you have chronic stress when it lasts for weeks, months and even years. Chronic stress adversely affects body immunity and subsequently all biological functions. Your body is unable to defend itself against harmful pathogens and diseases while responding to inflammation and poor general …

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