Category: Fitness & Diet
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Health Benefits of Millets In Your Diet

Health Benefits of Millets In Your Diet

Today millets and millet flour are gaining popularity because they are gluten-free, help weight loss, and provide important health benefits. Here’s a look at some of the health benefits of millets ...

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Rajma Health Benefits

Rajma Health Benefits

This Indian staple is still an integral part of a vegetarian diet. Thanks to a handful of rajma health benefits, the world is focussing on the healthy red kidney bean. Red kidney beans, or rajma as ...

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Health Benefits of Flaxseed

Health Benefits of Flaxseed

Is flaxseed a superfood? Flaxseed is considered to be the new wonder food. And for good reason! There are some amazing health benefits of flaxseed, backed by science. Emerging research suggests there ...

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Best Multivitamins in India Right Now

Best Multivitamins in India Right Now

Shopping for a good quality multivitamin for yourself or someone you love? Choosing the right multiple for you and your family is one of the hardest things to do. Your overall health simply ...

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Do Yoga and Breathing to Reduce Stress

Do Yoga and Breathing to Reduce Stress

The role of deep breathing is very important in the practice of Asanas or yoga postures. Yoga and breathing exercises together are simple stress-busters. Do these 7 easy yoga poses anytime to unwind. ...

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