Category: Stress and Anxiety
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Cortisol levels might have been much more pronounced in our distant ancestors, but it is the same stress response that helps modern man deal with day-to-day ...
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  What is Noni Juice?   Noni Juice is derived from the fruit of a "Morinda Citrifolia" which is a tree belonging to the coffee family. ...
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What is Ashwagandha? Ashwagandha, aka Indian Ginseng, is a woody plant, popularly used as a powerful medicinal herb. It is a Sanskrit word which is a ...
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Stressed out? Doctors will tell you that you do not need to attend a stress management seminar to relieve it. You can learn how to handle day to day stress. ...
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Perhaps someone you love was recently diagnosed with a higher or lower than normal BP? There are many reasons why people nowadays invest in home blood pressure ...
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Stress happens. But it is bad for health, and it has a trickle-down effect on families. That means that pretty soon your children, whatever their age, will ...
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Is your life so stressful that you are getting sick? You know that you have chronic stress when it lasts for weeks, months and even years. Chronic stress ...
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Stop! Before you reach for another brownie or burger to calm your nerves, think again. Even though it is very tempting to chew away your blues by biting into ...
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The W.H.O. declared 2017 to be the year for mental health awareness, the theme being "Depression: Let's Talk." Here we will talk about the signs of depression. ...
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Wellness begins in our minds. This is the basis of mindful living, and why modern healers and doctors are prescribing more than medicines. Practising yoga, ...
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