Category: Supplements

Mass Gainer: Sources, Benefits, Dosage and Side Effects

Mass gainer is really useful for people who want to gain weight. Usually mass gainer supplements are rich in carbohydrates and fats and contain a less amount of protein. Mass gainer increases the daily calorie intake and promotes weight gain.

Biotin: Benefits, Sources, Dosage, and Side Effects

Biotin, also known as vitamin B7 or coenzyme R is a water-soluble vitamin and a member of the vitamin B complex family. It is essential for healthy hair, nails, and skin. It also helps in the metabolism process of carbohydrates, proteins, and fats.