Introduction Bhujangasana is a type of hatha yoga or modern yoga exercise. The name bhujangasana comes from two Sanskrit words भुजङ्ग (Bhujanga) meaning ‘Snake’ or ‘Cobra” and आसन (Asana) meaning ‘Posture’ or ‘Seat’. The pose is also called Serpent Pose. Want to know everything about the bhujangasana? Then you are on the right page! Here …
Bhujangasana (Cobra Pose) – Steps, Benefits, and Precautions Read More »
Shilpa Shetty is considered to be one hot mamma, even by other celebs! Here are nine useful Shilpa Shetty yoga tips for all you pregnant moms out there who want to get rid of your post-delivery baby bump. Looking at Shilpa’s post-natal figure and fitness (which she regained quickly), she gained over 80 pounds! This …
The role of deep breathing is very important in the practice of Asanas or yoga postures. Yoga and breathing exercises together are simple stress-busters. Do these 7 easy yoga poses anytime to unwind. Yoga helps rejuvenate both the body and mind. So, what better way is there to reduce stress naturally than by combining deep breathing …
Core exercises tone the abdominal muscles, but it is much easier said than done! People complain about visible fats remaining even after getting rid of extra kilos. The only remedy for a sagging belly is to make your core muscles work harder daily using exercises that target the abs. Here are a few basic yet effective …
Need to lose weight or a few inches around the middle? Try yoga. You can easily do these 7 fat burning yoga poses every day to burn calories. Yoga is an amazing full body workout that when done properly, with high intensity, can help you shred fat smoothly, without any side effect. From peaceful, relaxing Hatha …
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