True Elements Raw Pumpkin Seeds – 150gm

Set Lowest Price Alert
Notify me, when price drops
Set Alert for Product: True Elements Pumpkin Seeds, 150g - Rs. 189
Check all prices

Rich source of minerals, especially zinc; Consists of antioxidants; Also a good source of tryptophan which promotes sound sleep; It is a rich source of fibre; Contains essential vitamins and nutrients

True Elements Raw Pumpkin Seeds – 150gm
True Elements Raw Pumpkin Seeds – 150gm

200.00 189.00


Pumpkin seeds also known as Pepitas are treasured superfood for its taste and medicinal value. They are loaded with nutrients which can improve your health and fight diseases.
These seeds are nutritionally superior, high quality, natural seeds. If you want to have a chewy snack with phenomenal health benefits, you should surely try these seeds.

Features & Benefits: 

  • Rich source of healthy fats can improve your fitness level
  • Repair and rebuild your muscles
  • Boost immunity with raw seeds
    They can help manage blood sugar level
  • Increase in good cholesterol and decrease in blood pressure
  •  It contains zinc which is important for your body, Zinc regulates the bowel movements of the stomach and maintains a healthy gut, thus boosting the immunity.

Nutrient Content:  Zinc 7.81 mg, Protein 18.92 g, Dietary Fibres 18.1 g

Maximum Shelf Life: 6 Months

Usage Instruction: 

They can be consumed raw for maximum health benefits.

You can simply add these seeds to your sauted vegetables or salads.,

Kaddu Seeds can even be incorporated into your favourite burgers or added to your beloved breakfast cereal or even to your cookies.,

A paste of this seeds with garlic, parsley, cilantro with olive oil and lemon extract can be used as a tasty salad dressing.


True Elements

Pumpkin seeds, also known as pepitas, are the light green coloured seeds which are typically flat and oval in shape. They are the edible seeds of a pumpkin or other cultivators of squash. When marinated or roasted, these seeds tend to become quite a delicious snack to hit up your snack cravings. They may be small in appearance, but are packed full of nutrients.

True Elements Raw Pumpkin Seeds are AAA graded premium quality seeds, with no nutritional compromise in it. In just a 100g serving, seeds are dense in calories and an excellent source of protein, dietary fibre, and minerals like zinc, iron, magnesium. They are a chewy snack which doubles up as a phenomenal health food. They have a subtly sweet, nutty flavour with an added crunch to satiate your crispy snack cravings.

True Elements Pumpkin Seeds

With nutrients like magnesium, manganese copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package.

How to Eat (Snack as it is or improvise)

Trail Mix

Mix in True Elements Pumpkin seeds with oats and your favourite dry fruits. Enjoy as a yummy snack.

Top It

Top your favourite cereals, salads or soups with Pumpkin Seeds to up their nutritional quotient.


Mix in or sprinkle your baking recipies with Pumpkin seeds for aaded crunch and loads of nutrients.

Delicious recipes with Pumpkin Seeds:

Caramelized Pumpkin Seeds

Protein-power Energy Bites

Pumpkin & Watermelon Seed Podi

Caramelized Pumpkin Seeds

  • Combine together the ingredients (Pumpkin Seeds, 2 tbsp Brown sugar, 2 tbsp Butter and 1/4 tsp Cumin powder) in a bowl and mix it well.
  • Heat the oven to 175℃ and line the baking tray with parchment paper. Spread the pumpkin seed mixture on it.
  • After 5 minutes stir the batch of seeds and spread them again and put it back into the oven. Bake for 10 minutes or till the colour changes to golden. There will be a lovely toasty and caramelized aroma when the seeds are done.
  • The seeds would be sticky and gooey when they are out of the oven but will turn crispy as they cool off.
  • Sit back and enjoy!

Protein-power Energy Bites

  • Add the cashews, almonds, hazelnuts and pistachios in the grinder and pulse them coarsely. The mixture has to be grainy and not powder-like.
  • Heat ghee in a thick bottom pan and add the nuts. Roast them on a low flame for about 3-4 minutes.
  • Add the pumpkin seeds and grated coconut and stir for another 2-3 minutes.
  • Throw in the chopped dates chunks and cardamom. The aroma of the roasted nuts and cardamom fills in. Turn off the flame and set the mixture aside.
  • Add the grated jaggery and water in another vessel and melt the jaggery over the low flame. After a thick liquid of uniform texture is formed, filter it and remove solid jaggery pieces, if any.
  • Add the jaggery syrup to the nuts mixture and mix well. Cook this mixture over the low flame and stir it continuously. Turn off the flame.
  • Let the mixture cool slightly. Grease your palms with little ghee and make laddoos. The laddoos can be stored in an airtight jar.

Pumpkin & Watermelon Seed Podi

  • To begin making the podi, first of all, keep a big plate ready.In a non- stick pan roast the udal dal and once it is filled with a nice aroma, switch off the gas and transfer to the plate spreading it on one side.
  • Similarly, roast the chilies and transfer to a add the curry leaves and keep a close watch ensuring that they don’t turn brown . it should get crispy .
  • Now heat the pan and switch off. add one seed at a time and transfer to the plate.
  • Now add salt and hing to the roasted ingredients and let cool for half hour.
  • Grind in the chutney jar to a coarse consistency. Your Podi is ready to serve.
  • Pair it with Quinoa Idli, Lentil Idli, Ragi Idli or even Rawa idli.
True Elements

About True Elements

A brand that is committed to improving the quality of your life, True Elements provides food that is packed with the goodness of nature and taste that will keep you wanting for more.

With a range of food items across categories like Breakfast Cereals, Grains & Raw Seeds, Roasted Snacks and other healthy items, each of our products is not only Natural but is also made of Whole Grains. While we stand strongly for Health, wherein our products have a clear functional benefit, we believe that Taste is the most important element when it comes to Snacks. We strive to bring the best range of snacks to you.

True Elements Raw Pumpkin Seeds – 150gm Prices

Price History

Price history for True Elements Pumpkin Seeds, 150g
Latest updates:
  • Rs. 189 - July 24, 2019
  • Rs. 179 - July 9, 2019
Since: July 9, 2019
  • Highest Price: Rs. 189 - July 24, 2019
  • Lowest Price: Rs. 179 - July 9, 2019

Additional information

Specification: True Elements Raw Pumpkin Seeds – 150gm

Weight 0.2 g
Weight (kg)


Pack of



Product Type



Container Type

Reviews (5)

5 reviews for True Elements Raw Pumpkin Seeds – 150gm

2.2 out of 5
Write a review
Show all Most Helpful Highest Rating Lowest Rating
  1. Manik

    I ordered 150gm of this. Impressed by taste and quality, i ordered 500gm pack. But this time, received the packet with a tear big enough for anyone to take out seeds and replace with adulterated stuff. I took out some seeds to check. With no surprice, the seeds were smaller in size as comparision to seeds i received in 1st. order and taste was different. It was evident that these were not pumpkin seeds but some other seeds coloured green to look like pumpkin seeds. I would appreciate Amazon here for taking quick action on my complain.

    Helpful(0) Unhelpful(0)You have already voted this
  2. KP

    Really loved these pumpkin seeds.The taste is very good and it’s a very healthy choice.The seeds were very clean and except couple of seeds all were fresh and tasty.The packing was very good and had a seal at the top so you can use the same packet to store it after opening.Not sure whether this is organic or not because it is no where mentioned in the packet. If it is not organic then it’s bit expensive. You can have very similar nutritional content in the water melon seeds at a very low price if you’re buying only because of nutritional values.

    Helpful(0) Unhelpful(0)You have already voted this
  3. Robin S.

    Dear Amazon I would like to bring your attention here please do strong quality check especially edible items because the pumpkin seeds which I got is extremely poorer quality and metallic in taste. After eating feeling nauseous so I am returning. Several times I purchased pumpkin seeds this happened very first time. Kindly check it I am returning.

    Helpful(0) Unhelpful(0)You have already voted this
  4. Shalini Mehta

    I have been taking these pumpkin seeds for quite some time totally oblivious of where they are grown. So this time I asked the seller, they wrote back to me that the seeds are imported from China and are GMO!!

    Helpful(0) Unhelpful(0)You have already voted this
  5. Sicilian _sharpshooter

    I have been using pumpkin seeds as extra add on with cereals every single day. You add your regular fruits and then add this product, you will have tastiest and healthiest breakfast every single day.Seeds are healthy as given and are of good quality. Also, you could experiment with the seeds if you are making healthy diet snacks.Before use, always make sure you wash them with warm water. I think anyone who is health conscious would know the benefits of eating these seeds.Quality is good but still expensive. Other alternatives are available with better quality at more affordable price.

    Helpful(0) Unhelpful(0)You have already voted this

    Add a review
    India's Wellness Destination!
    Continue With
    Reset Password