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Best Creatine – 2020

Best Creatine -US

Best Creatine

The best creatine is your only constant when it comes to muscles.

Creatine, one of the most popular supplements for athletes, is the ultimate source of endurance and power! It can help you with increasing your exercise capacity when it comes to high-intensity training. 

Get guaranteed performance in the gym and use it for muscle cramps, multiple sclerosis, depression, and many other conditions. Creatine boosts all types of athletic performances. 

When it comes to getting the best creatine for yourself, it becomes a nightmare. There are tons of brands available selling creatine, but to choose the best amongst them is a daunting task.

To help you with this hassle, we have researched and brought forward a list of the 10 best creatine supplements for your needs. To live up to your accuracy needs, we also interviewed 3 fitness experts, and how each supplement stacks up in terms of its value as part of your workout routine.

Now scroll down to see the list and identify the creatine which best suits all your ideal requirements.

How Did We Choose The Best Creatine

We’ve taken a closer look at some of the most popular and easily available best creatine brands.

To get there, we made a list of every creatine that is rated at least 3 out of 5 stars on Amazon with a good amount of customer reviews. We also interviewed a couple of subject matter experts to make it more authentic. This helped us curate our list of the best creatine.

List of the 10 Best Creatine – 2020

RankBest Creatine in USAZotezo ScoreBuy Now
#1 Optimum Nutrition Micronized Creatine Monohydrate Powder10 Buy Now
#2 MuscleTech Platinum Creatine Monohydrate Powder9.8 Buy Now
#3 BulkSupplements.com Creatine Monohydrate9.5 Buy Now
#4 BPI Sports Micronized Creatine9 Buy Now
#5 BSN CELLMASS 2.0 Post Workout Recovery9 Buy Now
#6 MUSCLE FEAST Creapure Creatine Monohydrate Powder8.5 Buy Now
#7 Pure Creatine Monohydrate8.5 Buy Now
#8 MET-Rx Creatine 4200 Supplement8.5 Buy Now
#9 EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate8 Buy Now
#10 MusclePharm Essentials Micronized Creatine8 Buy Now

10. MusclePharm Essentials Micronized Creatine

Why Did We Choose It?

MP Essentials Creatine Monohydrate Powder contains 5 grams of creatine monohydrate per serving, delivering maximum impact for athletic performance with every use and is at number 10 on our list of the best creatine. Use as part of a healthy diet and exercise program, and notice the visible difference in your bodies. It promotes increases in strength, power, and muscular endurance.

Specifications:
  • Ingredients: 100% Creatine Monohydrate
  • Recommended Dosage: For best results, consume one serving before or after training. Quantity: 200 Servings
  • Customer Rating: 4.5 stars out of 5
What We Like:
  • It is not contaminated with banned substances and is safe to use
  • Get a 100% money-back guarantee
  • Results in increased power, strength, and lean body mass
  • Comprised of clinically researched compounds that work together to increase muscle strength
  • The price is quite affordable for the servings it offers
What We Don’t Like:
  • Is not free from egg, soya or milk allergic substances
  • This doesn’t dissolve completely 
  • The texture of this is granular which tastes gross
  • You may feel bloated if you have digestion problems

9. EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate

Why Did We Choose It?

Alkalyn EFX is 99.9% pure creatine monohydrate—science-backed, clinically tested, and safe for professional athletes looking for an edge above others. Consume this regularly for muscle strength, energy, and growth. This is great at number 9 on our list of the best creatine brands.

Specifications:
  • Ingredients: PH-Correct Creatine Monohydrate 
  • Recommended Dosage: Women – 1/2 capsules 30 minutes before a workout, Men – 2 capsules 30 minutes  before training
  • Quantity: 120 Servings / 240 capsules
  • Customer Rating: 4.7 stars out of 5
What We Like:
  • The only Ph- corrective creatine monohydrate
  •  Precision filled Kre Alkalyn EFX capsules mean no mixing, measuring
  • Has the purest, most potent creatine product available anywhere
  • Increases strength, muscle mass, and oxidation
  • This product is quite cheap
What We Don’t Like:
  • This product can make you sick and nauseous
  • Takes a lot of time to show visible results
  • If you tend to boat a lot then this may create problems

8.  MET-Rx Creatine 4200 Supplement

Why Did We Choose It?

This MET-RX creatine contains protein & other important nutrients for workout enhancement. Their protein blends support exercise recovery & provide important amino acids to fuel muscles, while our sports nutrition line takes care of pre-intra-post workout.

Specifications:
  • Ingredients: HPLC Creatine Monohydrate, 4.2 g
  • Recommended Dosage: 1 or 2 capsules daily
  • Quantity: 240 Capsules / 120 servings
  • Customer Rating: 4.5 stars out of 5
What We Like:
  • It can accelerate your power during your workout and your recovery after
  • MET-Rx is scientifically engineered sports nutrition designed to maximize performance
  • Specifically formulated with a precise nutrient profile to produce specific metabolic effects
  • These pills are very easy to swallow down
  • Get these capsules at an amazing price range
What We Don’t Like:
  • Your stomach may feel irritated if you do not drink enough water
  • It contains way too little creatine each pill
  • You cannot consume if you have diabetes or kidney problems

7. Pure Creatine Monohydrate

Why Did We Choose It?

This Perfect Workout Partner from Naked Nutrition is one of the best sellers. It is at number 7 on our list of the best creatine. It contains no artificial sweeteners, flavors, or colors and is Soy, GMO, and is fully gluten-free. Regular consumption delays the onset of fatigue and increases the body’s overall training capacity

Specifications:
  • Ingredients: 100% Pure Micronized Creatine
  • Recommended Dosage: Take 3-5g daily 30 minutes before work out
  • Quantity: 200 Servings / 1,000 Grams
  • Customer Rating: 4.7 stars out of 5
What We Like:
  • Soy Free and Gluten-Free, Creatine
  • Naked Creatine dissolves quickly in water or your juice of choice
  • This is a GMP certified creatine
  • Made from pure monohydrate with no artificial sweeteners, flavors or colors
  • Made with 100% vegan ingredients
  • Pure creatine monohydrate allows for fast absorption which enhances gains
What We Don’t Like:
  • Not suitable for the female audience
  • This has a very high price tag
  • The packaging quality is very poor

6. MUSCLE FEAST Creapure Creatine Monohydrate Powder

Why Did We Choose It?

Muscle Feast Creapure is a form of creatine monohydrate and is widely considered to be the purest and finest quality creatine monohydrate on the market today. This is at number 6 on our list of the best creatine. Made by AlzChem in Germany it undergoes a slightly different manufacturing process to make it ‘purer’, which is one of the reasons it’s the preferred creatine for much professional strength, speed, and power athletes.

Specifications:
  • Ingredients: 100% Pure Micronized Creatine
  • Recommended Dosage: Take 3-5g daily 30 minutes before workout
  • Quantity: 168 servings/ 2 lbs
  • Customer Rating: 4.6 stars out of 5
What We Like: 
  • This product was recently certified by the American Vegetarian Association to be Vegan
  • Helps you build muscle and recover faster
  • This mixes really well with milk or water
  •  Good for muscle building and as a nootropic
What We Don’t Like:
  • Might cause an upset stomach
  • This has a really strong fruity smell to it
  • Takes a long time to show visible results

5. BSN CELLMASS 2.0 Post Workout Recovery

Why Did We Choose It?

Train hard, recover harder, and let your muscles do the talking. CELL MASS 2.0 is a concentrated post-workout recovery agent that helps promote recovery, endurance, strength, and overall performance. Used to supplement one’s diet, exercise routine, sports, weightlifting, cycling, running, strength training, conditioning, football, soccer, rugby, basketball, tennis, general well being! To increase one’s strength and endurance in their workouts, exercise program, or during any sport-related activities.

Specifications:
  • Ingredients: 5 grams of creatine Micronized Creatine
  • Recommended Dosage: Take 3-5g daily 30 minutes before workout
  • Quantity: 168 servings/ 2 lbs
  • Customer Rating: 4.6 stars out of 5
What We Like:
  • Definitely does what it is intended to do, build muscles fast
  • This has a better and smoother taste
  • The price of this creatine is pocket friendly
  • Mixes well which is rare for creatine
  • Does not contain any GMO ingredients
What We Don’t Like:
  • Can make me bloated and nauseous
  • This product contains the artificial sweetener Acesulfame Potassium
  • Can cause a little bit of diarrhea

4. BPI Sports Micronized Creatine

Why Did We Choose It?

BPI Sports Micronized is 100% pure creatine that helps to increase strength, reduce fatigue, improve lean muscle building, and supports muscle growth. This will deliver 5g of creatine with almost instant absorption to the muscle cells providing increases in strength, power, and muscular energy. The creatine from BPI gets the 4rth spot on our list of the best creatine.

Specifications:
  • Ingredients: 5 grams of Creatine
  • Recommended Dosage: Take one (1) serving (1 scoop) blended into 8 oz. of ice-cold water before and after working out
  • Quantity: 120 Servings
  • Customer Rating: 4.6 stars out of 5
What We Like:
  • 100% money back guarantee
  • Unflavoured so mises with ease
  • Can adapt to any flavour you add it to
  • These are tested safe for consumption by the US standard
  • Not made with any added fillers
What We Don’t Like:
  • Has small brown chunks of material at the bottom of the bottle
  • You may face major digestion issues

3. BulkSupplements.com Creatine Monohydrate

Why Did We Choose It?

The 3rd best creatine on our list of the best creatine is Bulk Supplements. Creatine monohydrate may promote anaerobic strength and weight gain and help increase muscle size. Also this creatine from Bulk Supplements may also help with cognitive function and support the brain.

Specifications:
  • Ingredients: 5 grams of 100% Pure Micronized Creatine
  • Recommended Dosage: Take 2500 mg to 5000 mg daily before working out with plenty of water
  • Quantity: 500 Grams
  • Customer Rating: 4.7 stars out of 5
What We Like:
  • Does not have any GMO
  • This is LAB tested and verified safe for consumption
  • Mixes easily with water or fruit juice
  • Suitable for consumption both by men and women
  • The claims are exactly as advertised
What We Don’t Like:
  • Does not include a scoop 
  • The packaging is not that great

2. MuscleTech Platinum Creatine Monohydrate Powder

Why Did We Choose It?

Build more muscle size and strength with Muscle Tech. Rest less between sets, get more power out of each set, get more reps from each set and, thus, stimulate more muscle fibers during each set. Muscletech is at number 2 on our list of the best BCAA. With no fillers this creatine deserves a place on our top 2 list of the best creatine.

Specifications:
  • Ingredients: 5 grams of Micronized Creatine
  • Recommended Dosage: Mix one scoop with 8 oz of water
  • Quantity: 80 Servings
  • Customer Rating: 4.6 stars out of 5
What We Like:
  • Does what it’s supposed to do without any fuzz
  • It blends in water very quickly
  • Absolutely brilliant packing
  • Full value for money creatine
  • Does not contain any added fillers
What We Don’t Like:
  • You may face some digestion issues
  • Takes a little longer time for visible results

1. Optimum Nutrition Micronized Creatine Monohydrate Powder

Why Did We Choose It?

At the top of the list of the best creatine in India we have Optimum Nutrition. This creatine supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.

Specifications:
  • Ingredients: 5 grams pure creatine monohydrate
  • Recommended Dosage: Take 1 rounded teaspoon with a meal or immediately after training
  • Quantity: 120 Servings
  • Customer Rating: 4.6 stars out of 5
What We Like:
  • Supports increases in energy, endurance & recovery
  • Maximum potency supports muscle size, strength, and power
  • Mix in your favorite beverage with ease
  • Does not contain any added flavors
  • The price of this creatine is reasonable
  • Free from all kinds of allergic substances
  • Tested safe for consumption by both men and women
What We Don’t Like:
  • Synthetic creatine may contribute to kidney damage
  • May not taste that great

Buyer’s Guide: The Best Creatine

Keep in mind these factors below that will guide you to your pick of the best creatine brand.

1. Form

Usually, the creatine is available in 2 forms – powder and pills. Some say that pills are better, and some say powder. The experts advise that the powder form is much better since it has good mixability power with any liquid so you can have it minus the side-effects. The pill form directly harms your kidneys so it’s harmful. The powder form of creatine has lesser ill-effects on the kidneys, so it’s ideally a better choice.

2. Additional Electrolytes

Always look for creatine which is 100% pure.  Never opt for additional electrolytes, these electrolytes do not offer any additional advantages when consumed along with creatine. Don’t pay extra. Make sure that you read the label description properly for such kind of information.

3. Micronized Creatine

Creatine has to be given a proper shake when you mix it with water since it does not dissolve that easy.  it will take you pretty much hours to get it dissolved that’s why you should consider buying micronized Creatine, which is easy to consume, and it is a better dissolvent.

4. NSF Seal 

Finding an NSF seal on the creatine packaging is what that can make you feel assured with the fact that it is certified internationally for sports purposes. These are rated safe products, and you will get the best creatine in India when you find such a seal.

5. Price Per Serving

You like it or not, price is also an important factor when you invest your money in the best creatine. If you get creatine which is pure, free from any artificial ingredients, then it is justified when you pay a hefty amount for your sports, and fitness needs.

6. Taste or Flavor

If you are someone who cannot consume unflavoured things then you must choose on which has better flavor and taste. This will allow you to enjoy the creatine you consume.

7. Brand’s Reputation

Of course, brand value matters. Good brands have a better reputation and they promise to provide us with the best creatine with the best ingredients which do good for our bodies.

What is Creatine?

Creatine is readily available in the form of supplements so that you can focus more on your fitness needs. It is a chemical that is found mostly in muscles and also in the brain. It is also found in foods such as red meat and seafood. 

Athletes commonly take it as a powder or in capsules. Creatine is involved in making the energy muscles need to work. Vegetarians and other people who have lower creatine levels when they start taking creatine supplements usually get more benefits than people who start with a higher level of creatine. 

This is the most commonly used formula for improving exercise performance and increasing muscle mass in athletes and older adults. Creatine is often used as a dietary supplement to improve muscle strength and athletic performance.

Benefits of the Best Creatine in India

  • Improves strength, increase lean muscle mass
  • Boosts athletic performance
  • Decreases the breakdown of the proteins
  • Helps improve muscle strength in older adults
  • Lowers the levels of Myostatin in the body
  • May fight neurological diseases like Parkinson’s
  • Can also lower blood sugar levels and fight diabetes

Different Types of Creatine

There are different types of the best creatine available. Let us have a look at each one of them.

Creatine Monohydrate: The most common and purest form of creatine.

Creatine HCL: Creatine Gluconate is formed by bonding with sugar to increase the absorption of the intestine. It is produced to enhance creatine absorption.

Creapure: It undergoes High-Performance Liquid Chromatography to eliminate the contaminants like Dicyandiamide, Creatinine, and Dihydrotriazine.

Creatine Ethyl Ester: This is also known as CEE and is produced by the reaction of alcohol and Carboxylic Acid.

Creatine Ethyl Ester Malate: A common form of Creatine Ethyl Ester that results in quicker absorption.

Tri Creatine Malate: It is formed by bounding the Malic Acid with Creatine Monohydrate and is a water-soluble supplement

Tri Creatine Orotate: A more advanced form of creatine that is formed by bonding two molecules of Creatine Monohydrate to one molecule of Orotic Acid.

Recommended Dosage of Creatine

  • Creatine Monohydrate: 3-5 grams per day
  • Creatine Anhydrous: No established dose
  • Creatine Hydrochloride (HCL): 5 grams per day
  • Creatine AKG: 1 gram/kilogram of body weight per day
  • Creatine Ethyl Ester: 3 grams/kilogram of body weight per day
  • Creatine Phosphate: 10 grams per day
  • Creatine Chelate: The ratio of 800 mg magnesium, 5 grams creatine
  • Effervescent Creatine: 5 grams per day
  • Microencapsulated Creatine: 3 grams per day
  • Free-acid Creatine: No established dose

Side Effects of Creatine

After research, we found that the only possible adverse side effects of creatine in a healthy individual are water weight gain. 

Yet there are some possible side effects that can occur when you consume the best creatine in India without sufficient intake of water.

  • Can cause stomach pain, nausea, diarrhea, and muscle cramping when taken without sufficient water
  • It can cause intense dehydration during summers
  • Creatine might cause irregular heartbeat in some people
  • People with poor kidney function should not take creatine

Also Read: Best BCAA

Bottom Line

Creatine helps improve muscle strength and athletic performance. We hope that this article has helped you select the best creatine for your muscle needs.

Did you like this article? Then share it with people across who need creatine to pump up their muscles.  Do not forget to mention your pick of the best creatine in our comments section below.

Team Zotezo
We are a team of experienced content writers, and relevant subject matters experts. Our purpose is to provide trustworthy information about health, beauty, fitness, and wellness related topics. With us unravel chances to switch to a balanced lifestyle which enables people to live better!

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