WHAT GLUTAMINE IS
Glutamine is a type of amino acid that is one of the building blocks of our muscles. It is estimated that over 61% of skeletal muscle is Glutamine. This chemical consists of 19% nitrogen and works as the primary transporter of nitrogen into your muscle cells. Regular intake of L-Glutamine delays breakdown of muscle and improves protein metabolism.
HOW GLUTAMINE WORKS
Intense workout may deplete glutamine level of our body and we feel lack of strength, energy and healing. Glutamine plays an important role in protein synthesis. If glutamine level drops, our body may take upto 6 days to synthesize necessary amount of protein to fill the gap. Scientific study suggests that protein metabolism improves and muscle breakdown increases when glutamine is taken daily.
FACTS ABOUT GLUTAMINE
Glutamine is vital for protein metabolism, cell volumizing, and anti-catabolism.
Glutamine stimulates Human Growth Hormone secretion, supports body fat metabolism and promotes new muscle growth.
Glutamine reduces breakdown of muscles fibers.
It improves performance and health.
It is a must for small intestine.
Boosts immune systems.
It helps people get rid of body fat
Cures ulcer as faster
HOW TO USE GLUTAMINE
2 grams of L-Glutamine is enough to push growth hormone levels to 400%.
Musclemen requires 10 to 15 grams of L-Glutamine/ day
Works best if taken 2 to 3 times daily, with each serving at around 5 grams.
Many protein supplements available in the market comes with added L-Glutamine.
Read the labels for more information about the product.
WHEN TO HAVE GLUTAMINE
Before going to bed