Introduction
Do you know what bilberry is? The bilberry is a European blueberry. This particular fruit belongs to a species of shrubs that gives dark blueberries. They are different from the other blueberries in shape and features.
Bilberries have an outline opposite the stalk, while blueberries have star-shaped sepals. These fruits grow in pairs and are more of a purplish colour. Bilberries contain anthocyanins. Their pulp is primarily red or purple and can stain a surface easily. They are difficult to cultivate due to their small size.
Bilberries are used to make various products such as jams, juices and pies. In addition, this fruit acts as a base for liquor in many countries besides serving as flavouring agents for numerous dishes. A lot of people have been using them since the Middle Age. Apart from offering a host of health benefits, bilberry juice is used as a dye due to its bright colour.
There are many brands of bilberry supplements all over the globe. Bilberries are unique fruits whose parts serve different uses. We have presented a list of the best bilberry supplements in UAE to help you get the one that suits all your requirements.
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Let's take a deep dive into these 7 best Bilberry Supplements in UAE
Best Overall Bilberry Supplements in UAE
Source Naturals
B+
Zotezo review
Source Naturals Bilberry Extract 50 Mg provides potent antioxidant support with 50 mg of standardized bilberry extract per tablet, offering a convenient supply of 60 tablets. However, the product’s limited availability and potential for mild gastrointestinal discomfort may be drawbacks for some users.
Product details
Benefits of Source Naturals Bilberry Extract...
Drawbacks
Earthborn Elements
B+
Zotezo review
The Earthborn Elements Bilberry Extract Powder 1.8 lb is a pure and natural product that enhances the flavor and nutritional value of smoothies and shakes. While it provides a wholesome dietary supplementation option, some users may find the taste too strong and the packaging in need of improvement.
Product details
Benefits of Earthborn Elements Bilberry Extr...
Weaknesses
B
Zotezo review
The Bilberry Extract 2500mg 200 Vegetarian caps offer a potent dosage suitable for vegetarians, and are Non-GMO & Gluten-Free. However, potential side effects and limited scientific evidence should be considered before use.
Product details
Benefits of Bilberry Extract Capsules –...
Disadvantages
Nature's Way
B
Zotezo review
The Nature’s Way Bilberry Standardized Extract (60 Caps) is a premium product that packs a punch with its eye health benefits, elderberry content, and capillary-strengthening properties. While it comes with a high price tag and limited availability outside the United States, its quality and effectiveness make it an ideal choice for everyday use.
Product details
Benefits of Nature’s Way Bilberry Extract
Negatives
Physician's CHOICE
B
Zotezo review
The Physician’s CHOICE Areds 2 Eye Vitamins Plus Bilberry Extract offers a trusted formula that supports eye health and vision with clinically proven ingredients, including Bilberry Extract. While some users may experience mild digestive discomfort and find the pill size difficult to swallow, the product’s benefits in enhancing overall eye health make it a solid choice for those seeking eye health support.
Product details
Benefits of Physician’s CHOICE Areds 2...
Cons
Independently Published
C+
Zotezo review
The “Bilberry Health Benefits” guide provides comprehensive information on the rich anthocyanosides and blood vessel support offered by the dark blue, small fruit. However, the guide acknowledges the limited scientific evidence and potential side effects associated with bilberry consumption.
Product details
Benefits of Bilberry Health Benefits Guide&#...
Drawbacks
Natural Factors
C+
Zotezo review
The Natural Factors Bilberry, 40 mg, 90 Capsules is a beneficial supplement that supports overall health, promotes bone and teeth health, and aids in calcium and phosphorus absorption. However, it may have limited availability in some regions and might not be suitable for individuals with specific allergies.
Product details
Benefits of Natural Factors Bilberry 40mg, 9...
Weaknesses
Tips for choosing the right bilberry supplements for you
Check out this buyer’s guide as it can help you choose the best bilberry supplements in the UAE. The crucial factors that you have to look for before buying the right bilberry supplement for you are as follows:
Form
Bilberries can be eaten raw and can be added to confectioneries and dishes. Bilberry supplements act as proper substitutes for bilberries in your diet. Bilberry supplements can be consumed in the form of powder, tablets, juices and capsules. Many people also consume tea extracts made from bilberry leaves.
Availability
Bilberry supplements are found in many health stores. They can also be ordered online. You can make a method of purchase that feels comfortable.
Certifications
While purchasing bilberry supplements, look for any certifications for the product. These certifications are sufficient enough to make the product genuine.
Price
Various brands sell the best bilberry supplements in UAE. Many people find it very difficult to select the appropriate one for them due to the presence of multiple brands. So, it is sensible to compare the prices of the supplements of different brands before making the final decision.
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Benefits of using bilberry supplements
The pros of using the best bilberry supplements in UAE are mentioned below.
Nutrients
Bilberries are rich in nutrients, just like any other fruit. They contain a lot of fibre and natural sugar that is harmless for the body. Bilberries are made up of water, manganese and vitamins K and C. Their calorie count is pretty low. Bilberry supplements can provide your body with the lacking nutrients.
Antioxidants
Antioxidants defend your body against diseases. Berries, especially bilberries, are the richest source of antioxidants and other phenolic acids. This antioxidant gives them their brilliant colour too. You can take bilberry supplements to boost antioxidants in your body.
Improve eyesight
Bilberries can help improve your night vision. In addition, consuming bilberry supplements regularly can help you treat eye diseases like glaucoma. Bilberry supplements also considerably reduce eye dryness and fatigue.
Inflammation
The anthocyanin present in bilberry supplements contains anti-inflammatory properties. The bilberry supplements reduce inflammation and swelling in your body. Continuous intake of bilberry supplements provides relief from pain.
Control blood sugar
Consuming bilberry supplements accelerate the burning down of carbohydrates. This increases the secretion of insulin, which in turn transports the blood sugar into your cells.
Heart health
The best bilberry supplements in UAE effectively treat type II diabetes and lower the risk of strokes and heart diseases. In addition, bilberries may benefit the health of your heart as they are rich in Vitamin K. This vitamin prevents blood clots from forming in your body along with alleviation of blood pressure and cholesterol.
Besides providing the benefits mentioned above, bilberry supplements also help boost your memory power. The bilberry supplements possess anti-microbial properties. Thus, they help destroy harmful bacteria that can damage your organs.
Side-effects of using Bilberry Supplements
Bilberry supplements are very safe for your body. They should be taken in the right amount. However, larger doses of bilberry supplements can be harmful. In addition, bilberry supplements may interfere with the medications you take for other ailments.
Always consult a doctor before you begin taking bilberry supplements. If you have bleeding disorders, do not consume bilberry supplements. Those on medications for controlling diabetes should also be careful while taking bilberry supplements.
Pregnant and breastfeeding women need not consume bilberry supplements. Likewise, children should not be given these supplements.
Recommended Dosage of Bilberry Supplements
You can consume dried and ripe bilberries up to 60 mg every day. In addition, you can drink bilberry tea and bilberry extracts in small amounts.
The appropriate dosage of bilberry supplements has not been recommended. However, you can take up to 500 mg of bilberry supplements every day.
Do not take an excessive amount of bilberry supplements for a long time. Such consumption will cause severe weight loss and muscle spasms.
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Frequently asked questions on bilberry supplements
1. What is bilberry?
2. How can I differentiate between bilberry and blueberry?
3. What are bilberry supplements good for?
4. Who should not consume bilberry supplements?
5. What vitamins do bilberries contain?
6. Can bilberry supplements improve my eyesight?
7. How do bilberry supplements control one’s blood sugar levels?
8. Are bilberry supplements available in different forms?
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Conclusion
Bilberries are nutritious fruits that you can consume in the form of supplements. You will reap a myriad of health benefits if you keep having the best bilberry supplements in UAE on a regular basis.
We believe now choosing one of the best bilberry supplements for yourself won’t be a hassle anymore. Keep the vital points in mind when selecting a bilberry supplement that can meet all your needs.
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Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
