Introduction
Are you searching for the best folic acid supplement in UAE? Know that you have landed on the right page as here we have shed light on folic acid, a vital vitamin for your health.
Folic acid, often known as vitamin B9, is a component of the B complex and is required for various bodily activities, including pregnancy.
Folic acid is a vital nutrient for the proper functioning of the body since it protects the heart, prevents cognitive illnesses, and aids in the development of the fetal neural tube, among other things.
It is of utmost importance to consume folic acid supplementation under medical supervision if a person has anaemia or is pregnant.
We will help you to differentiate one folic acid supplement from another and how to choose the ideal one for you. So, keep reading the article and check out the list of top 7 best folic acid supplements in UAE.
Our pick of the 7 best folic acid supplements of 2024 in UAE
Zotezo Score | Best Folic Acid Supplements | Lowest Price |
---|---|---|
A+ |
||
A |
||
B+ |
||
B+ |
||
B+ |
||
B |
||
C+ |
Let's take a deep dive into these 7 best Folic Acid Supplements in UAE
Best Overall Folic Acid Supplements in UAE
G&G Vitamins
A+
Zotezo review
The G&G Vitamins 400µg Methylfolate capsules are highly recommended for individuals with MTHFR mutations due to their active form of folic acid and lack of unnecessary fillers. However, those without MTHFR mutations may want to consider alternative folic acid supplements.
Product details
Benefits of G&G Vitamins Methylfolate Ca...
Drawbacks
Thorne Research
A
Zotezo review
Thorne 5-MTHF 1mg is an excellent quality supplement that effectively supports cardiovascular health, fetal development, nerve health, methylation, and homocysteine levels. While providing fast shipping service, the product is on the costly side and comes in limited quantity of 60 capsules.
Product details
Benefits of Thorne 5-MTHF 1mg Folate Supplem...
Weaknesses
NOW Foods
B+
Zotezo review
The Now Foods Folic Acid 800 mcg with B12 Tablets – 250 is a comprehensive dietary supplement that supports healthy homocysteine metabolism and includes essential B-Complex vitamins. While beneficial, some users may find the dosage higher than needed and the package size larger than necessary for personal use.
Product details
Benefits of Now Foods Folic Acid 800 mcg Tab...
Disadvantages
Puritan's Pride INC
B+
Zotezo review
The Puritan’s Pride Folic Acid (400mcg, 250 Tablets) offers a high-quality and cost-effective solution for supporting overall health and wellness, particularly during pregnancy and for heart health. While it provides a convenient supply for extended use, individuals with specific medical conditions or allergies should exercise caution when considering this product.
Product details
Benefits of Puritan’s Pride Folic Acid...
Negatives
Nature Made
B+
Zotezo review
The Nature Made Folic Acid 400 mcg Tablets, 250 Count (665 mcg DFE) offer a convenient and cost-effective way to support red blood cell production and healthy fetal development during pregnancy. However, users should be aware of potential digestive issues and allergic reactions as possible drawbacks.
Product details
Benefits of Nature Made Folic Acid Tablets 2...
Cons
HEY GIRL NUTRITION
B
Zotezo review
The Hair Vitamins aim to promote faster hair growth, strengthen hair, reduce fallout, and support healthy skin and nails with essential nutrients like Biotin and Keratin. While the product has its benefits, potential side effects and varying results should be considered before use.
Product details
Benefits of Healthy Hair Vitamin Supplement
Drawbacks
Noble Nature
C+
Zotezo review
The Iron + Folic Acid Supplement, with Zinc, Copper, Vitamin C & Vitamin B12, is a comprehensive product that supports blood building, immunity, and energy levels. While it effectively prevents iron deficiency anemia and boosts immune system function, some users may experience gastrointestinal discomfort or constipation.
Product details
Benefits of Iron + Folic Acid Supplement , 1...
Weaknesses
Tips for choosing the right folic acid supplements for you
Before buying the best folic acid supplements in UAE, here are some vital things to consider.
Composition
The first thing you should think about before buying is its content. In this case, you have two choices: folic acid in its isolated and pure form of folic acid combined with other substances and vitamins. Ensure there are no other elements in the supplement’s makeup if you choose the nutrient’s pure and isolated form.
However, if you prefer to acquire folic acid in combination with other nutrients, you should examine your nutritional needs to avoid health problems from overuse. One of the recommendations is to take folic acid alongside other B vitamins. It’s no surprise that folic acid, vitamin B12, and iron are among the most popular combos.
Form
The next step is to consider how you plan to take the supplements. Folic acid is available in pill, liquid, and powder form, as is the case in the majority of cases. Consider your lifestyle and the ease you can swallow to make the best decision. Folic acid capsules are usually more convenient because they allow you to take your daily dose anywhere.
The liquid version is also helpful, but it is a better option for those who have trouble swallowing tablets, unlike the capsule. Folic acid in powder form comes in combination with collagen and other ingredients.
Number of tablets
When purchasing the tablet form of the best folic acid supplement in UAE, considering the number of supplements provided in a package is crucial. You can determine whether a supplement is a good value for money by comparing its price and effectiveness. Some of them have 250 tablets, while others only have 60.
Ingredients
The majority of vitamins come in gelatin capsules. Gelatin is created by the boiling cow, pig, or horse tendons, skin, ligaments, and bones. Certain people have dietary restrictions that make it impossible to consume one or more of these animals.
As a result, a vegetarian capsule is a good alternative that does not detract from the supplement’s beneficial components. Look for almost always gelatin-free supplements and don’t include any artificial colors, flavors, or preservatives.
Certified
Any supplement’s certifications are a decisive element in whether or not to purchase it. Ensure that the supplement you’re buying is free of harmful or illegal ingredients. You should check for certifications such as FSSAI, FDA, and GMP.
Expiry
Check the expiration date marked on the container before purchasing any folic acid product. If the product doesn’t have an expiration date, don’t buy it. It would be best if you did not take the tablets or capsules after the batch’s expiration date had expired.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using folic acid supplements
Here are some benefits of taking the best folic acid supplements in UAE:
Prevention from congenital disabilities
One of the most prevalent uses of folic acid and folate supplements is to prevent birth defects, particularly neural tube disorders such as spina bifida and anencephaly — when a baby is born missing parts of its brain or skull. Pregnant women take folic acid supplements to help prevent fetal birth abnormalities and pregnancy-related problems such as preeclampsia.
Cure folate deficiency
Folate deficiency can result from various factors, including insufficient food intake, surgery, pregnancy, alcoholism, and malabsorptive disorders. Deficiency’s adverse effects are Megaloblastic anaemia, birth abnormalities, mental impairment, reduced immunological function, and depression. Treatments for folate shortage include folic acid and folate supplements.
Reduce the risk of heart diseases
Supplementing with folate-based supplements, such as folic acid, can help you improve your heart health and lower your risk of heart disease. Low folate levels can contribute to elevated homocysteine levels, known as hyperhomocysteinemia.
Folate plays a vital role in the metabolism of homocysteine. Supplementing with folic acid has been demonstrated to lower homocysteine levels and the risk of heart disease in studies.
Diabetes
The best folic acid supplements in UAE may help people with diabetes improve blood sugar control, lower insulin resistance, and improve cardiovascular function. These vitamins may also aid in the prevention of diabetic complications such as neuropathy.
Other benefits
Folic acid supplements are excellent in treating:
- Depression
- Autism (to baby) at time of birth
- Fertility
- Inflammation
- Kidney disease
Side-effects of using Folic Acid Supplements
Folic acid is known to be a safe supplement. There are very few side effects. Folic acid in high dosages can produce
In rare cases, it may cause some severe allergic reactions (anaphylaxis).
Individuals with these below-mentioned health issues must stay away from taking even the best folic acid supplements in UAE.
- Cancer: According to a preliminary study, regularly ingesting 0.8-1 mg of folic acid may increase cancer risk. People with a history of cancer should avoid large doses of folic acid until additional information is available.
- Seizure disorder: Taking folic acid supplements, particularly in large dosages, may exacerbate seizures in persons who have them.
- Folic acid may worsen narrowed arteries. People recovering from angioplasty operations should avoid taking folic acid.
Recommended Dosage of Folic Acid Supplements
Age | Dosage ( adequate intake) |
0-6 months | 65 micrograms/day |
7-12 months | 80 micrograms/day |
1-3 years | 150 micrograms/day |
4-8 years | 200 micrograms/day |
9-13 years | 300 micrograms/day |
14 years and up | 400 micrograms/day |
Pregnant women | 600 micrograms/day |
Breastfeeding women | 500 micrograms/day |
These are the commonly recommended dosages of folic acid. Consult your doctor before including the best folic acid supplements in UAE in your diet.
Understand the who, what & why behind your favourite products
Brand Values | Product Philosophy | Product USPs
Read brand stories, their raison-d'etre, and understand what drives them to caringly create the highest quality products for your well-being.
Brand stories
Frequently asked questions on folic acid supplements
1. What are the symptoms of folic acid deficiency?
2. Which foods are rich in folic acid?
3. Who should take folic acid supplements?
Expert reviews you can rely upon
Expert Insights | Product Reviews | Connect with Experts
Gain valuable insights and read unbiased product reviews by subject matter Experts on Zotezo, the ultimate trust commerce platform, that empowers millions globally to make informed decisions for their wellbeing.
Expert Advisory
Conclusion
So, here we have come to the conclusive part of our article on the best folic acid supplements in UAE. We hope you have found the one in our above list that can help meet all your requirements. Always remember to consult your doctor before taking any such supplements.
Did you find this article interesting? Were these products on your checklist as well?
Do keep us posted in the comments below and share it with your friends, families and beloved. Also, don`t forget to mention the best folic acid supplement in UAE that you pick up from Amazon.