Introduction
Garlic supplements are said to have many health benefits. These contain properties that lower cholesterol and blood pressure, aid digestion, and stimulate circulation.
Different supplements can have variable effects on each person, but there are distinct qualities you can look for.
Understanding the various ingredients that go into garlic pills and their objectives should help you choose the best ones for you. Natural garlic contains several compounds that can provide health benefits, but allicin is the most potent one. Allicin is complex.
It is released only when garlic is powdered and breaks down quickly. The compound is difficult to harness in raw garlic, but the best garlic supplements in UAE can contain other compounds that should help stabilize it.
Garlic also contains healthy sulfides that are not usually as effective as allicin but are more stable and can help the body boost circulation and reduce cholesterol levels.
Some types of sulfides are known to aid the immune system.
Therefore, when choosing garlic supplements, look for a combination of allicin and sulfides if you want a supplement with the highest level of medicinal compounds.
Many capsules contain extra components for health reasons and combat any potentially unwanted garlic taste or smell after consuming the pills.
Our pick of the 8 best garlic supplements of 2024 in UAE
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Let's take a deep dive into these 8 best Garlic Supplements in UAE
Best Overall Garlic Supplements in UAE
Kyolic
A+
Zotezo review
The Kyolic Aged Garlic Extract Formula 104 Cholesterol, 100 Capsules is a beneficial supplement with Aged Garlic Extract that supports healthy cholesterol levels and promotes overall cardiovascular health. However, some users may find the dosage instructions unclear and reviews lacking detailed information.
Product details
Benefits of Kyolic Formula 104 Cholesterol C...
Drawbacks
B+
Zotezo review
The Garlic 1000mg, 240 Softgels is a premium quality, high potency garlic supplement that is gluten-free, making it suitable for individuals with dietary restrictions. While the softgels are large in size and may cause potential garlic breath, the product offers excellent health benefits and convenience with its 240 softgels.
Product details
Benefits of Premium Garlic Supplement 1000mg...
Weaknesses
Nature'S Bounty
B+
Zotezo review
Nature’s Bounty Garlic 2000mg tablets are a value-for-money herbal supplement that helps maintain cholesterol levels. With a specialized cold processing method that preserves natural goodness and reduces odor, these easy-to-swallow softgels may be a great choice for those looking to support their cardiovascular health. However, users should be aware that the product may cause bad breath and some digestive issues in some individuals.
Product details
Benefits of Nature’s Bounty Garlic Tab...
Disadvantages
AmazonUs/NBTB9
B+
Zotezo review
The Puritans Pride Garlic Oil, 5000 Mg, 250 Count is a high-quality supplement known for its traditional use in promoting cardiovascular health. While it offers strong capsules with no aftertaste, some users may find the strong garlic odor off-putting and experience delays in delivery.
Product details
Benefits of Puritans Pride Garlic Oil, 5000mg
Negatives
BRI Nutrition
B+
Zotezo review
The BRI Nutrition Odorless Garlic softgels are a convenient and easy-to-take supplement that supports overall health with its anti-inflammatory properties. While the product is odorless and flavorless, its effectiveness may vary among individuals, as supported by limited evidence.
Product details
Benefits of BRI Nutrition Odorless Garlic So...
Cons
NOW Foods
B
Zotezo review
The Now Foods – Garlic Oil 1500 Mg. 250 Softgels provide a potent dose of garlic in a convenient softgel form, offering long-lasting health support. However, users should be aware of the strong garlic odor and potential for an aftertaste.
Product details
Benefits of Now Foods Garlic Oil Softgels
Drawbacks
Puritans Pride
C+
Zotezo review
The Puritans Pride Odorless Garlic, 1000mg-100 Rapid Release Softgels offer a potent dose of garlic extract in a convenient and odorless form, making it ideal for those seeking the health benefits of garlic without the strong smell. However, individuals with garlic allergies should be cautious, and there is a potential for a garlic aftertaste.
Product details
Benefits of Puritan’s Pride Odorless G...
Weaknesses
Zhou Nutrition
C+
Zotezo review
The Zhou Nutrition Garlic Supplement with Allicin offers extra strength 5000mcg per serving, providing powerful immune system support and promoting cardiovascular health. With 90 servings per container, this product is a convenient way to maintain overall health, despite the potential cons of bad breath and gastrointestinal discomfort.
Product details
Benefits of Zhou Garlic Supplement Extra Str...
Disadvantages
Tips for choosing the right garlic supplements for you
While you choose the best garlic supplements in UAE, there are certain factors you need to consider.
Type of garlic
All that comes down to each persons’ preference. Most garlic supplements on the market today present odourless garlic, which is preferable.
Some even come enhanced with parsley, which may help mask any hidden garlic scent. All types of garlic — powdered, oil, raw, and aged — have been shown to have health benefits.
Quality
Supplements, even natural supplements, are not regulated by the Food and Drug Administration (FDA).
They may include ingredients not listed on the packaging, and the health claims they praise may not be supported by research.
The only form to know that your supplement truly has the content it claims is a USP (United States Pharmacopeia) seal, which confirms a product’s identity, potency, purity, and performance.
Currently, there are no garlic supplements that have got a USP seal. So your best bet is to look for a brand you trust.
Select the one that follows the FDA’s Good Manufacturing Practices, which should ensure your supplement is packaged and labelled properly.
Cost
More expensive doesn’t always mean better. You may pay a premium for extras like organic or non-GMO, but those do not guarantee the best garlic supplements in UAE.
Stay within your budget and make sure the garlic supplement you choose is a good choice for you. Consult with your doctor before purchasing.
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Benefits of using garlic supplements
It has good medicinal properties
Garlic is from the onion family. It is similar to onions, shallots, and leeks. It is known for having excellent medicinal properties.
It offers a host of health benefits because of the presence of sulfur compounds formed when a clove of garlic is chopped, crushed, or chewed.
Other compounds play a significant role in contributing to garlic’s health benefits. These include diallyl disulfide and s-allyl cysteine.
The sulfur compounds that arise from garlic enter the human body from the digestive tract and travel all over the body. There it exerts its potent biological effects.
Very Few Calories
Consuming the best garlic supplements in UAE will prove beneficial for your health. It has significantly fewer calories making it more comfortable to consume.
In a single clove of garlic, the components include Manganese 2% of the daily value, Vitamin B6 2% of the daily value, Vitamin C 1% of the daily value, Selenium 1% of the daily value, Fiber 0.06 grams, and a decent amount of calcium, copper, potassium, phosphorous, iron and vitamin B1. It also comes with 4.5 calories, 0.2 grams of protein, and 1 gram of carbs.
Garlic also contains other nutrients than this. However, it has almost all the essential nutrients you need daily.
Boosts immunity
Garlic in your daily meal helps in boosting your immunity. It enables you to combat sickness, including the common cold.
A study conducted for 12 weeks found that using a daily garlic supplement reduced the number of colds by 63% compared to a placebo.
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
Reduces Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
As per credible studies, garlic supplements can significantly reduce blood pressure in people with high blood pressure.
The best garlic supplements in UAE can help you meet your needs. The amount needed is equivalent to about four cloves of garlic per day.
Contains Antioxidants
Oxidative damage from free radicals contributes to the ageing process.
Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.
High doses of garlic supplements have been shown to increase antioxidant enzymes in humans and significantly reduce oxidative stress in those with high blood pressure.
The combined effects on reducing cholesterol and blood pressure and the antioxidant properties may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.
Helps you live longer
The potential effects of garlic on longevity are impossible to prove in humans.
But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
The fact that it can fight infectious disease is also an essential factor because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
Side-effects of using Garlic Supplements
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Frequently asked questions on garlic supplements
1. Is it safe to eat garlic every day?
2. Which form of garlic is best?
3. How much garlic is toxic?
4. Is garlic good for the heart?
5. Which is better for you, black garlic or regular garlic?
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Conclusion
Choosing the best garlic supplements in UAE is a tough job. However, we have made it easier for you. Hopefully, you have already found the one you were looking for all this while. Still, it is advisable to keep the vital factors in mind before choosing the one that can help you reap a host of health advantages.
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