Introduction

If you want to eat healthy foods and get the right kind of protein in your daily nutrition, then the best ground nut in UAE is there to rescue you!

The popular ground nut has ample health benefits and comes with various minerals and nutrients. But choosing the best ground nut in UAE can be a bit tricky and can arise some questions on our minds.

  1. What is ground nut and what are e the benefits of the best ground nut in UAE?
  2. In how much quantity should I consume ground nut every day?
  3. From numerous brands which ground nut should I buy?

Don’t worry! We have got you covered. We have done hours of research and tested over 25 ground nuts and come up with the list of the best ground nut in UAE. So, without further wasting your time, let’s dig deeper to find out more about the best ground nut in UAE.

Ground Nut in UAE

Our pick of the 6 best Ground Nut of 2024 in UAE

Zotezo Score
Best Ground Nut
Lowest Price

B+

AED14.95

AED14.95

B+

AED6.92

AED6.92

B

AED6.95

AED6.95

C+

AED93.00

AED93.00

C+

AED15.53

AED15.53

C+

AED6.64

AED6.64

Let's take a deep dive into these 6 best Ground Nut in UAE

Best Overall Ground Nut in UAE

Clearspring

B+

Zotezo review

The “Best Salted Peanuts 13gm x 30pcs” are a convenient and high-protein snack option, rich in essential vitamins and minerals. While they offer great value for money with a perfect serving size, some users may find the limited flavor variety and packaging difficulty as downsides.

Product details

  • High protein content

  • Rich in key vitamins and minerals

  • Low in carbohydrates

  • Convenient snack option

Benefits of Brand Salted Peanuts 13g x 30

  • High protein content

  • Perfect serving size

  • Great value for money

Drawbacks

  • Limited flavor variety

  • Packaging can be difficult to open

B+

Zotezo review

The Natures Choice Peanut Plain – 500 gm offers high-quality peanuts that are a rich source of protein and healthy fats, making it a nutritious snack option. Its plain flavor makes it versatile for use in various recipes or enjoyed on its own. However, the product may have limited availability and a higher price point compared to other brands.

Product details

  • Feature: High-quality peanuts

  • Benefit: Provides a rich source of protein and healthy fats for a nutritious snack option

  • Feature: Plain flavor

  • Benefit: Versatile and can be used in various recipes or enjoyed on its own

  • Feature: Convenient 500 gm packaging

Benefits of Natures Choice Peanut Plain 500g

  • Rich source of protein

  • Healthy fats

  • Versatile for various recipes

  • Convenient packaging

Weaknesses

  • Limited availability

  • Higher price point than other brands

B

Zotezo review

The “INDIA MILLS Plain Peanuts Raw, 500 gm” offers high-quality, natural peanuts with no artificial colors or preservatives, providing a fresh taste. While the product could benefit from improved packaging and the price may be slightly higher than other brands, it remains a top choice for those seeking a natural and flavorful snack option.

Product details

  • No artificial colors

  • Natural

  • No preservatives added

  • Product of India

  • Store in a cool, dry area

  • Beware of insects in warm conditions

Benefits of INDIA MILLS Raw Peanuts, 500g

  • High quality

  • Fresh taste

  • Natural ingredients

Disadvantages

  • Packaging could be improved

  • Price may be slightly higher compared to other brands

C+

Zotezo review

The Oya Pecan Nuts (1Kg) are a nutritious snack option rich in calcium, magnesium, and potassium, while containing healthy monounsaturated fat that supports lower blood pressure. However, the product’s high price point and limited availability may deter some consumers.

Product details

  • High in calcium, magnesium, and potassium

  • Contains healthy monounsaturated fat

  • Supports lower blood pressure

  • Nutritious snack option

Benefits of Oya Pecan Nuts (1Kg) – Pre...

  • Rich in calcium, magnesium, and potassium

  • Contains healthy monounsaturated fat

  • Supports lower blood pressure

Negatives

  • High price point

  • Limited availability

Nutty Nuts Foodstuff Factory LLC

C+

Zotezo review

The Nutty Nuts Peanuts Raw, 1 Kg offers a nutritious blend of heart-healthy fatty acids, proteins, and essential vitamins and minerals. However, customers have reported finding dirty strings inside the packaging and raised concerns about production and hygiene standards.

Product details

  • Rich in heart-healthy fatty acids

  • High in proteins

  • Contains essential vitamins and minerals

  • Brand: Nutty Nuts

Benefits of Nutty Nuts Raw Peanuts, 1 Kg

  • Rich in heart-healthy fatty acids

  • High in proteins

  • Contains essential vitamins and minerals

Cons

  • Dirty string found inside the packaging

  • Questionable production and hygiene standards

C+

Zotezo review

The Madhoor Peanut 500gm offers a high protein content and is rich in essential nutrients, making it a great choice for vegetarians. However, some users may find the taste to be bitter due to potential low-quality peanuts.

Product details

  • High protein content (7g per serving)

  • Rich in potassium, phosphorous, magnesium, and B vitamins

  • Vegetarian-friendly

  • 500g packaging

Benefits of Madhoor Peanut 500gm” R...

  • High protein content

  • Rich in essential nutrients

  • Vegetarian-friendly

Drawbacks

  • Low-quality peanuts

  • Taste may be bitter

Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.

How we reviewed these products

Benefits of using Ground Nut

Groundnuts, also known as peanuts, offer a plethora of benefits that make them a valuable addition to diets worldwide. Packed with essential nutrients such as protein, fiber, vitamins, and minerals, groundnuts contribute to overall health and well-being. Their high protein content makes them an excellent source of plant-based protein, crucial for muscle repair and growth.

Furthermore, groundnuts are rich in heart-healthy fats, including monounsaturated and polyunsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease. They also contain antioxidants like resveratrol, which may aid in combating inflammation and reducing the risk of chronic diseases. Groundnuts are versatile and can be enjoyed in various forms, from peanut butter to roasted snacks, offering a delicious and nutritious addition to any diet.

 

Side-effects of using Ground Nut

While groundnuts offer numerous health benefits, they may also pose risks for some individuals. Allergic reactions to groundnuts are common and can range from mild itching to severe anaphylaxis, which requires immediate medical attention. Additionally, groundnuts are calorie-dense and high in fat, so overconsumption may lead to weight gain if not balanced with a healthy diet and regular exercise. It’s important for individuals with allergies or those watching their calorie intake to consume groundnuts in moderation and consult with a healthcare professional if necessary.

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Conclusion

The best ground nut in UAE comes with ample health benefits and is filled with minerals, nutrients, and antioxidants. We have made you the list of best groundnut in UAE in this article.

Did you find this article helpful? Did we miss anything? Should we write about something more? Which one do you prefer as the best sheet masks in UAE? Do tell us everything in the comment section below.

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Faye James

Clinical Nutritionist

Nutritionist verified

Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.