Introduction
Looking for a quick Indian breakfast & snack option that is healthy and yummy? Then you should try out the best poha in UAE.
Poha is an ionic breakfast dish that is made with boiled falt rice and select spices and garnishing varying from state to state. We understand that while selcting the best poha in UAE you may face certain questions like:
1) Is poha a healthy option for consumption at night also?
2) What is the difference between brown and white poha?
3) How will I choose the best posible option from amng the different brands of phan available in UAE?
Worry not this article has got you covered on the best poha in UAE. Now without wasting much of your time read this post thoroughly to get the best one!
Our pick of the 6 best Poha of 2024 in UAE
Zotezo Score | Best Poha | Lowest Price |
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B+ |
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B+ |
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B |
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B |
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C+ |
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C+ |
Let's take a deep dive into these 6 best Poha in UAE
Best Overall Poha in UAE
24 MANTRA
B+
Zotezo review
The 24 Mantra Organic Poha 500g is a high-quality, organic product that offers convenient packaging and a nutritious option for versatile cooking. However, some may find the price point high and the packaging in need of improvement.
Product details
Benefits of 24 Mantra Organic Poha 500g
Drawbacks
Natures Choice
B+
Zotezo review
Natures Choice Thin Rice Flakes in 500 gm packaging offer light, easy-to-digest white rice flakes that are convenient and long-lasting. Though limited in flavor options and priced higher, the product’s pros of digestibility and packaging size make it a worthwhile choice for those seeking quality rice flakes.
Product details
Benefits of Nature’s Choice Rice Flake...
Weaknesses
Natural Spices
B
Zotezo review
The Fresh White Poha (Thick) 1kg is a top-quality product that offers natural, A-grade quality with enhanced flavor and aroma. However, customers should be aware of its limited shelf life and potential longer cooking time required.
Product details
Benefits of White Poha (Thick) 1kg
Disadvantages
Madhoor
B
Zotezo review
The Madhoor Poha Thin 500gm offers probiotic properties, blood sugar control, and is iron-rich. However, it may be challenging to find in stores and comes at a higher price point compared to other brands.
Product details
Benefits of Madhoor Thin Poha 500g
Negatives
Giant Foodstuff Packing L.L.C
C+
Zotezo review
Natures Choice RICE FLAKES (POWA) THICK 500G offers a hearty and filling breakfast option in a convenient 500g pack size from the quality Natures Choice brand. However, the limited flavor options and higher price point may be drawbacks for some consumers.
Product details
Benefits of Nature’s Choice Rice Flake...
Cons
India Mills
C+
Zotezo review
The INDIA MILLS Rice Flakes (Poha) Thick, 500 Gm is a natural and preservative-free product originating from India. While it boasts no artificial colors and natural ingredients, some customers reported quality issues and a risk of rice weevils.
Product details
Benefits of INDIA MILLS Rice Flakes (Poha) 500g
Drawbacks
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Benefits of using Poha
Side-effects of using Poha
While Poha (flattened rice) is generally considered a healthy and nutritious food option, there are a few potential side effects associated with its consumption, especially if it’s not prepared or consumed properly:
High Glycemic Index: Poha has a high glycemic index, which means it can cause a rapid increase in blood sugar levels. This can be a concern for individuals with diabetes or those trying to manage their blood sugar levels. Pairing poha with sources of protein and fiber can help mitigate its impact on blood sugar levels.
Gluten Content: While rice is naturally gluten-free, some brands of poha might contain traces of gluten due to cross-contamination during processing. Individuals with gluten intolerance or celiac disease should be cautious and opt for certified gluten-free varieties of poha.
Hygiene Concerns: Poha, being a processed food product, can sometimes be contaminated with bacteria or fungi if not stored properly or if it’s old. It’s important to ensure that poha is stored in a clean, dry place and consumed within a reasonable time frame to avoid foodborne illnesses.
High Sodium Content: Some commercially available varieties of poha may contain added salt or seasoning, contributing to its sodium content. Excessive sodium intake can lead to high blood pressure and other cardiovascular issues. Choosing low-sodium or unsalted varieties of poha can help mitigate this risk.
Processed Food Concerns: While poha itself is a minimally processed food, certain commercially available varieties may contain added preservatives, artificial flavors, or colors. These additives may not be suitable for everyone and may cause adverse reactions in sensitive individuals.
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Conclusion
Poha keeps you full for a long time, and with this article you must have already selected the best suited option for yourself. Now buy one, and enjoy it with the toppings of your your choice.
Found this article healthy? Then share health with your loved ones through this article. Mention your pick of the best poha in UAE, and also don’t forget to write your feedback in the comments section below.